₦airaland Forum

hi evry1, no 2 full days without food wen its nt spiritual sowi dat dint motivate me. bin silent all dis whilebu wen i saw dis i ad to comment. exercise has been reduced to walking about in schl. im within my calorie limit n i no ve droppd some weight can feel it though im yet to weig...


@elton 1234 welcome
@nonnyp dnt giv up dats d spirit.
@hourglass kip it up

hi peeps... sch is back in session so no time for morning eercises so ill try weneva i can though i do cardio on sats
b:rice n meat
l:1 meatpie
d:rice n meat
exercise: walkin up n dwn in sch ..

b: nil
l:garri milk n sugar, jus a little, little cake
l:macaronind egg
d:rice nd meat wit 2 gnut pieces

welcome bak sima babe....bin wondering whr u were

lol ronke,ur funny. i baked cake n my friends were jus consumin d whole tin. d trick is 2 make ur craving a meal on its own.like 2dae
ate swallow n ogbono in d afternoon...1st meal
macoroni in d evenin
cake for dinner buh nt 2 muc. so i feel less guilty. its a 3 square meal.....

bu its time to start exercising o b4 ur body vexes nd adds weight
@agaba, dats d prize for exercising well nd losing so muc fat. almost all my old clothes av gotten big for me....nice

50 mins advanced taebo nd 4min yoga stretch
nt rily bin eating rite, bin eating gnuts n cake buh ve bin working out 2. bin avin some cravings, nyway schl is resuming monday so d stress begins again..

50 mins taebo plus 3min yoga

@ronke tanks. we all need a bit of rest. we ve bin at this for months..nyway pple said ve lost weight n i ve gone down by about 2 dress sizes or so. nt really exercising buh im counting calories. cant add up d weight i spent months trying to lose... im loving yoga nw. it takes muc less energy dan taebo buh i guess it works for losing weight 2. plus it helps me stretc n increase flexibilty. tanks for introducing me oh.

ronkebp: Lol...you are funny, everything you ate, depending on the quantity will be around 1800-2000 calories.....that is not bad because it is part of the required quantiti, i said aboput 2000 because, lets do the breakdown
Egusi soup....with meat and oil used with salt and maggi...will be around 400-600 calories
the morsel ...lets say 200 calories

Fried rice and chicken --that i will say, another 700 calories..
ground nut, 6 pieces is about 70 calories, so assuming you have 42 pieces, so that will be 490 calories on in it's own
gari...lets say 150....
the water melon should be around 70 calories....And this is just an estimation, not the accurate calorie count.

So when you exercise you can burn between 350 - 500 calories depending on the workout chosen.

lol @ronke dnt mind me oh. i went to visit a friend who jus gt back and she served me rice n chiken, dat shld av bin all oh but d garri was jus tooo tempting! its bin long. lol. im bin lazy dis period self. lemme see hw i can balance today though. lol

emmm ashamed of my logs
after d brkfast,of swallow n egusi
snack was one tin like dat like meatroll sha
lunch: fried rice n chiken
dinner:garri n grndnut
post dinner: watermelon
went to shop so was on my feet for a while...
.........do u tink i ate 2 much......calorie counting specialists pls help
[/b]some pple av bin absent o whr art thou?[b]

17mns yoga for weight loss plus bout 6mins taebo
brkft:egusi soup with swallow nd ponmo plus meat..lol i av a longday ahaed buh i took it bout 11am though

yersterday
few mins of stretching n some yoga i tink, 25mins walk
no brkfast
lunc:buckwheat nd meat
dinner:bread,egg nd tea(cocolate drink nomilk or sugar)

saturday
some yoga
b:fried chips nd egggs
l:same
dinner:buckwheat
late snack:bread nd sprite
yh my food timetable looks upside dwn buh atleast im nt addin calories. bin sipping sprite 2 cos i av a bottle. buhjus little

lemme nw confess...ve actually nt been exercising o. buh ve bin arranging my ouse n doin some work in prep for schl resuming. higest if body stretches, nd few mins of yoga buh im eating rite though. dnt tink i added nytin. ill let u guys know when i weigh

@sima babe....sleeping?? my friend jump up! dnt let dose calories crawl back in nd all d previous workout become a waste

hi people...sowi hw do u calculate calories cos dey said eat 1200-1500 calories per day but d food units are usually in kilocalories nt calories or kilojoules...is it d same?

jeez all my muscles r aching!

my muscles are so sore.....though im seiing d effect of the strength training buh serzly.....
only exercise was a full body stretch. badly needed it. im tired. who said strength trainin was easy??
my weigt kips fluctuatin dnt know is its because of d muscles or wat

pls wat d best stretcin exercise...im so sore

looooolz! see wat dietin can cause! on me i had to eat it little by little. was eating d icecream small small, d cake evrtin. i gav d rest out self.
kk
bkfst:rice n egg plus watermelon
lunch: same
dinner; dunno maybe watermelon n chinchin.
av 2 make all dese sweet tins part of my meal

exercise; taebo exercise to lose weight level 12 it wasnt even stressful maybe cos of my strength trainings. ill probably move to insanity workout....
hw is evry1. im avin dis cravin for food buh tank God i dnt av muc food in my fridge.

bkfst: rice and chicken
lunch: rice and chicken
dinner: watermelon and chinchin
im nt even worryn about diet sef.

exercise...lots of strengt trainin nd threadmill and stationary bike

happy birtday mightlove! dint know u were also an august baby!!! long life and prosperity amen!

ehen...
@hourglass, babs, ronke i tot we declared a no-rice war on our food timetables.....im nt seeing d tales of victory oh. instead im seeing enuf rice especially on hg's logs....wat happend?

log for yesterday
brkfast: boiled potato nd egg
lunch: same
dinner: one really sweet bread stuff...dint know it had so much sugar i had already bought it so i knew i already had enuf calories for 1 day so i ate a little watermelon drank water nd forgot bout food 4 d rest of d day

exercise for 2day
burnt bout 120 or more calories on threadmill, walked to and from d gym bout 50 mins in all, shrugs with 6kg, tricep xtensions with 3kg, shoulder raises wit 3kg, sit ups, hip adductn, n 2 oda exercises. did bout 3 sets of 15 reps for most of d exercises, den 3mins plus on stationary bike. iwas tired jo. i av bout 2 hrs or so left in d gym den im dustin my running shoes...by God's grace nd hitting d tracks. time 2 get radical

Hour_Glass: Areas/Old measurement/New measurement/difference(all in inches)

Waist/35.5/34.5/1"
Hips/42.5/41.5/1"
Thigh/26/25.5/0.5"
Upper Arm/13/13/0"
Neck/15.5/14/1.5"
Calf/15.5/14.7/0.8"

That is 4.8" in all, yaaay.

way to go HG! guess i shld go measuring 2
@ronke and hg tanks. ill jus take a little rest remove "iet" from "diet" for a little while den return with hugging my taebo.
@ileke-idi gud 2 av u bak....jus dnt let lazy mode last foreva plus watch ur calories nd try walkin

simababe: hey hourglass, so we both av almost the same statistics just that ma hips is 44inchz and my thigh is 27inchz.
Not much exercise 2day
20mins brisk walking
a bowl of cornflakes and 4 spoons of milk and 4 cubes of sugar. i cant do much cos of cramps

@simababe are u sure ur eating enuf? plus u sld try 2 reduce ur sugar intake cos almost evrytin ends as sugar(glucose) in d body

welcome kefido...its gud 2 see new members.
pple ve lost 7kg thus far nd squeezed myself into my bmi range bu d remainin weight is refusing 2 budge. guess my body is used 2 d exercise pls i nid more radical ways 2 lose dis weight xcept starvin sha...dnt no ow 2 do dat 1. ny ideas?

hmmn
brkfast: bread n eggs...just 1 cooked it wit tomatoes pepper nd fish but no oil
lunch: potatoes nd fried eggs wit oil nw
dinner: moimoi

exercise: burnt 200 calories on d threadmill, triceps with 3kg, biceps wit 4kg, shrugs with 6kg, shoulder raises with 3kg, hip adductor machine, nd some oda exercises
hmmmn den i trekd 2dae ehhh total of about 3hrs or almost...hmn i tire oh
im sure dat icecream don burn finish...@hg give urself a treat oh den work it out.
@HAZELLE wellcome on board!
@ronke u will make it oh! me ve bin on d big side for a long time. fat at first den ireduced n became just okay but nw im goin 2 D THIN SIDE lemme taste hw it feels

hmmm hi evry1! hmmnnnn ve nt exercised in a whl o.

[/b]quick question, had bad is icecream for dietin. i no its bad but tell me hw bad like hw many calories.. [b] cos im seatin ere eatin icecream n wonderin d kind of workout i nid 2 do 2 get rid of it. sooo ny suggestions

@simababe nt worry jus continue, ull get dere

whr is evry1? agaba,kandiikane,ilekeidi,uche,simababe wat av u guys bin doin ooooh come out lets see u!

tanks evry1!
im breakfasting on fried chips n fried fish...it bin a while im spoilin myself!

hmmn ve lost bout 1.6 kg oh. frm 64.4 to 62.8 pls help me jubilate. im gradually nearing my goal wich is 57.
kk had no brkfast
lunc: boiled potatoes n fried eggs ate some grapes(d small round specie nt d orage-like ones)
dinner: dnt no yet, maybe noodles
happy nw mont evry1 can hardly wait for my bday on saturday! yipee
im lovin dis month already wit dis weigt i lost

@ babs welldone oh! nt done taebo in a while n serzly its nt easy comin bak...@hg tanks.
yh i hope august is beta. by d way dats my month o! dis sat is my day n i plan 2 begin wit some hrs in d gym lemme offload b4 i go out n njoy!

brkfast: little macaroni plus watermelon
lunc:sandwich n lowfat milk
dinner:moi moi
exercise: work all round on my muscles doing shrugs, triceps extensions etc. 3 sets or 12 repetition for each exercise. wit some exceptions. 6minson d stationary bike den went to d treadmill burnt like 135 calories in all i.e d bike ntreadmill
funny tin is my weigt still kips readin d same even though i feel ishld hav lost some...na wa o

@ babs sorry wat is power walking?