Here's my JOLLOF BEANS RECIPE

Ingredients
➡️ Beans
➡️ Fresh tomatoes
➡️ Fresh pepper
➡️ Onions
➡️ Palm oil
➡️ Shrimp whole & powdered
➡️ Smoked or dry fish
➡️ Scent leaves 1 or 2
➡️ 1 Carrot or 1 tablespoon lemon juice (optional)
➡️ Salt

Beans preparation
Select, wash and bring beans to a boil.
Drain the water then pour fresh water to cook

Dice 1 carrot and throw into the pot to help the beans get soft faster/ reduce the gas agent that causes bloating. 1 tablespoon of lemon juice serves the same purpose. However this is optional and can be skipped!

Slice and add some onions to the boiling beans
Add salt to taste

Set beans aside once soft then make your sauce

AROMATIC SAUCE

Roughly blend your fresh tomatoes, pepper/onions and set aside
Heat up some palm oil and add few scent leaves/whole shrimps to infuse into the oil

Add your sliced onions and fry for few seconds
The aroma should fill the atmosphere by now

Add the roughly blend veggies
Add fish, shrimp powder, salt, adjust seasoning and fry till it's dry

Add your soft cooked beans to the sauce, add 1 or 2 fresh pepper, green pepper & spring onion for a more intense flavour, stir and cover to combine well

Serve, eat and lick plate!

#foodie #beans #EWA #beaninspiration

cococandy:
yum

This fruit is medicinal as well as delicious

Oh yes

beautyhd:


Always known as chop chop, don’t change the name please

Lol chop chop abi showercap

mariahAngel:


Chop-chop.

Omo lol

Lunch
Graviola !
A fruit as sweet as early morning sleep

People like us wey stay with grandma na showershop ati shawanchop dem teach us

Growing up what did you call this fruit?

À table mes amis

doscar:
Ginger watermelon juice garnished with mint leaf


@Chef'D

I love this

Lunch
Graviola !
A fruit as sweet as early morning sleep

People like us wey stay with grandma na showershop ati shawanchop dem teach us

Growing up what did you call this fruit?

À table mes amis

How cute is this kiddies fancinator
Sitting pretty on this mannequin head
#Akelacrochet princesses always stand out anywhere! No cap

Our end of year giveaway loading...

I appreciate my awesome clients and followers
Thanks for helping us stay active on this thread

It's raining kiddies crochet fancinators in different designs and colours! How cute

Thanks ma'am for choosing us over again!
You can never go wrong with soft pink. So soothing

#Akelacrochet #ballgownexpert #crochetguru #crochetfancinators #crochet

#bepositivelyproductive #lifeisbeautiful

Jessyj616:
@ tatacherie thank you for ur kind words. How do i get the book?

You can send me a mail or chat me on WhatsApp, whichever you prefer
My contact is on my bio

So beautiful for a first timer

This our training is more than crochet oo
Teaching my stud's how to make different designs of fabric flowers

We are simply having fun creating beauties
Spot the sunflowers she made with ribbons
Bravo!

To the rest I can't wait to see your finished work too o I want to blow siren

YOU CAN DO ANYTHING YOU PUT YOUR MIND TO!

#Akelacrochet #crochettutor #fabricflowers #sunflower
#bepositivelyproductive #lifeisbeautiful

TASTY CORNMEAL PORRIDGE suitable from 6 months old
flavoured with juicy baby carrots

STEPS:
➡️ Scrap the outer skin off carrot
➡️ Blend the carrots very smooth.
Alternatively you can extract the juice using a juicer.
➡️ Dissolve your pap and blended carrot with little water or with the carrot juice
(let your dissolved pap be creamy and not watery)
➡️ Add boiling water to your dissolved pap while stirring constantly.

Cover with a lid for few minutes to set properly. Your flavoured pap is ready

➡️You can add baby milk to enhance the taste
Pease ignore the diced cucumbers . I forgot to snap the pap without cucumbers. Your babies need just the carrot flavoured pap
Gracias!

Wishing you all healthy babies
Enjoy your day!

Jessyj616:
Hello mamas...I gave birth last month and still regaining strength, hope I am welcome.
I have questions and rants, please bear with me.
uch to ask?

I so feel you
Exactly my predicament in 2016 when I had my first baby

You're obviously overwhelmed and need physical and emotional support before you fall into post partum depression. Some people say it's normal until they start transferring agression or even run away from home
You need help and should please scream if you can to get it asap.

Firstly try and identify your current stressors. What is most challenging to you this period?

Secondly In my honest opinion 1 month post partum is too early for se.x tear or no tear .
Although I understand you said you don't really fancy it on a normal day.
Intercourse is very healthy in marriage and I suggest you speak to a professional and get this resolved.
You can't do without it in marriage if you try am na everyday quarrel o.
I can help you with a very helpful e-book on this if you want (some of these issues are link to childhood trauma)
I never liked it too but now there's significant change after years of intentionally working on the issue


Why not sit him down and discuss things. Pour out your heart. He might be willing to listen and sort things out
During my time I faked fainting et Al and got massive support. My younger sis rushed down to stay with me for sometime too

I'm not saying you should goan faint o I'm only saying if you know you're overwhelmed with house chores, cooking, etc then you should keep screaming non stop for help till you get it cos generally it looks like most husband's don't use their church mind

You need support so you can breath some fresh air while nursing your newborn

I wish you speedy recovery
Cheers!

TASTY CORNMEAL PORRIDGE
flavoured with juicy baby carrots

STEPS:
➡️ Scrap the outer skin off carrot
➡️ Grate or blend the carrots. I prefer them grated because the fibers aids digestion.
Alternatively you can extract the juice using a juicer.
➡️ Dissolve your pap and grated carrot with little water or with the carrot juice
(let your dissolved pap be creamy and not watery)
➡️ Add boiling water to your dissolved pap while stirring constantly.

Cover with a lid for few minutes to set properly. Your flavoured pap is ready

➡️ You can garnish with veggies of choice( cucumber, eggplant, lettuce, cabbage, avocado etc)

If you do plant based you can use freshly made coconut, tiger nut or rice milk

No coconut today so I'm using canned animal milk

it's yummy all the same but there's nothing as healthy as fresh homemade milk

Congratulations to all new mums in the house
Happy vigilantee

#Akelacrochet #ballgownexpert #foodlover #cornmeal #plantbased #veggielover #foodforhealth #natureheals #carrots

TASTY CORNMEAL PORRIDGE
flavoured with juicy baby carrots

STEPS:
➡️ Scrap the outer skin off carrot
➡️ Grate or blend the carrots. I prefer them grated because the fibers aids digestion.
Alternatively you can extract the juice using a juicer.
➡️ Dissolve your pap and grated carrot with little water or with the carrot juice
(let your dissolved pap be creamy and not watery)
➡️ Add boiling water to your dissolved pap while stirring constantly.

Cover with a lid for few minutes to set properly. Your flavoured pap is ready

➡️ You can garnish with veggies of choice( cucumber, eggplant, lettuce, cabbage, avocado etc)

If you do plant based you can use freshly made coconut, tiger nut or rice milk

No coconut today so I'm using canned animal milk

it's yummy all the same but there's nothing as healthy as fresh homemade milk

Wishing all the belleful successful deliveries in due time
Enjoy your day

#Akelacrochet #ballgownexpert #foodlover #cornmeal #plantbased #veggielover #foodforhealth #natureheals #carrots

TASTY CORNMEAL PORRIDGE
flavoured with ginger and carrots

STEPS:
➡️ Scrap the outer skin off ginger and carrot
➡️ Grate your ginger and carrots. I prefer them grated because the fibers aids digestion.
Alternatively you can extract the juice using a juicer.
➡️ Dissolve your pap and grated carrot with little water or with the carrot and ginger juice
(let your dissolved pap be creamy and not watery)
➡️ Add boiling water to your dissolved pap while stirring constantly.

Cover with a lid for few minutes to set properly. Your flavoured pap is ready

➡️ You can garnish with veggies of choice( cucumber, eggplant, lettuce, cabbage, avocado etc)

If you do plant based you can use freshly made coconut, tiger nut or rice milk

No coconut today so I'm using canned animal milk

it's yummy all the same but there's nothing as healthy as fresh homemade milk

Enjoy your day

#cornmeal #plantbased #foodie #veggielover #foodforhealth #natureheals #carrots #ginger

TASTY CORNMEAL PORRIDGE
flavoured with ginger and carrots

Steps:
➡️ Scrap the outer skin off ginger and carrot
➡️ Grate your ginger and carrots. I prefer them grated because the fibers aids digestion.
Alternatively you can extract the juice using a juicer.
➡️ Dissolve your pap and grated carrot with little water or with the carrot and ginger juice
(let your dissolved pap be creamy and not watery)
➡️ Add boiling water to your dissolved pap while stirring constantly.

Cover with a lid for few minutes to set properly. Your flavoured pap is ready

➡️ You can garnish with veggies of choice( cucumber, eggplant, lettuce, cabbage, avocado etc)

If you do plant based you can use freshly made coconut, tiger nut or rice milk

No coconut today so I'm using canned animal milk

it's yummy all the same but there's nothing as healthy as fresh homemade milk

Enjoy your day

#cornmeal #plantbased #foodie #veggielover #foodforhealth #natureheals #carrots #ginge

First time trying sac gardening

It was fun experimenting with sacs
Tomatoes are ripe for juicing

Work in progress...
Self made flowers
Set to embellish

#Akelacrochet #ballgownexpert #crochetguru #flowerdress #flowergirls #sunflower
#Bepositivelyproductive #lifeisbeautiful #diyflowers #selfmadeflowers

This is so beautiful!
Thanks for trusting me to guide you through your crochet journey

May this unique skill bring you before Kings & Queens

Bravo!!!

#Akelacrochet #onlinecrochettraining #yarnlover #crochetguru
#bepositivelyproductive #lifeisbeautiful

I affirm! My hands are blessed and my field will continually be green

I appreciate your incessant patronages

How cute is this design
Mannequin & pics didn't do justice!

#Akelacrochet #ballgown #ballgownexpert #CrochetCoach
#bepositivelyproductive #lifeisbeautiful

Your body is an amazing chariot that carries you through thick and thin

LOVE, APPRECIATE & MASTER IT!

Thank God every day for the strength he has given you to keep fighting through

Don't be too hard on yourself
Overcome every negativity you see in the mirror.

Most bodies have gone through so much these past years. You should try to appreciate and love it while striving to live healthy

Your mental health and body should be your priority!
Know your weaknesses but shine more lights on your strengths
Keep on watering those seeds that bring you joy

Soon! Very soon they will blossom

Sending you lots of love and hugs

Art by Helium Arts
#bepositivelyproductive #lifeisbeautiful
#bodypositivity #selfcare

Simplicity and beauty in white!
Undiluted fluffy goodness

Thanks for keeping us active
Keep 'em orders coming

#Akelacrochet #ballgownexpert #littlebride #ballgown #crochetguru

kinah:


In ABEOKUTA here it is expensive and scarce.
Where is your area?

Benin
It appears most people run away from it cos of the bones. They Sara for market here

Atllanta:
pepper rice

Omo!

For those who would love to watch the step by step video
Here is the channel I learnt it from.
Happy practicing!


https://www.youtube.com/watch?v=vebSfqB5MYs

Hello mamas
How are y'all doing
Congratulations on the successful deliveries of your Lo's

So I recently learnt how to debone fresh herrings(sawa fish) and thought to share with you all

➡️ Firstly, gently descale your herrings, trim the tail and fins off

➡️ Then using a blunt knife cut across the head just beneath the gills but don't cut the bone off

That's why a blunt knife is better used.

Also cut round the tail end without cutting the bone off
NOTE: ( keeping the bone intact on both head and tail is very important)

➡️ Remove the guts

➡️ Now hold the head still attached and gently press along the spine of the fish, with the belly facing down.
keep pressing through the spine down to the tail until you feel the flesh of the fish being released from the bones within it.

➡️ Then locate that bone you didn't cut off at the head, hold the body of the fish tight and pull.

The long bone comes out beautifully with ease and the fish doesn't scatter
It takes just few minutes to neatly pull the long bone out if you pressed the spine well to release it.

The best way to enjoy this fish is to de-bone it then cook on low heat to soften any pin bone that didn't come out during de-bonning
I so much love this fish for it's great taste and oils

Enjoy!

For those who would love to watch the step by step video
Here is the channel I learnt it from.
Happy practicing


https://www.youtube.com/watch?v=vebSfqB5MYs

Hello mamas
Congratulations to those that just delivered their Lo's and safe delivery to the others in due time

So I recently learnt how to debone fresh herrings(sawa fish) and thought to share with you all

➡️ Firstly, gently descale your herrings, trim the tail and fins off

➡️ Then using a blunt knife cut across the head just beneath the gills but don't cut the bone off

That's why a blunt knife is better used.

Also cut round the tail end without cutting the bone off
NOTE: ( keeping the bone intact on both head and tail is very important)

➡️ Remove the guts

➡️ Now hold the head still attached and gently press along the spine of the fish, with the belly facing down.
keep pressing through the spine down to the tail until you feel the flesh of the fish being released from the bones within it.

➡️ Then locate that bone you didn't cut off at the head, hold the body of the fish tight and pull.

The long bone comes out beautifully with ease and the fish doesn't scatter
It takes just few minutes to neatly pull the long bone out if you pressed the spine well to release it.

The best way to enjoy this fish is to de-bone it then cook on low heat to soften any pin bone that didn't come out during de-bonning
I so much love this fish for it's great taste and oils

Enjoy!

For those who would love to watch the step by step video
Here is the channel I learnt it from.
Happy practicing!


https://www.youtube.com/watch?v=vebSfqB5MYs