₦airaland Forum

May we have peace oh!

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/ You might want to review this. Also, included is a simple check you can do every morning.

haaaaaaaaa:
We should worry about the spread and control of the coronavirus that just entered into out country not one foolish election campaign that can help facilitate the spread.

God help this dreadful country called Nigeria

Seconded!

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/

I keep a clean shave, though!

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/

Let's stay safe!

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/

1. Air Contact
When an infected person sneezes or coughs without covering his or her mouth, the air becomes contaminated with the virus. It can be transmitted to an uninfected person who comes in contact with it.

Tips on How Avoid Air Contact:

Cover your mouth and nose when somebody sneezes beside you.

Avoid staying in overcrowded places for now.

Stand at least 1.5 meters ( 5 feet) away from people who are coughing, sneezing, or have a fever.

If you sneeze or cough, be kind to stand up from people and cover your mouth.

2. Person to Person Contact

A possible means of contracting the virus is by touching and shaking hands with an infected person.

Tips on How to Avoid Person to Person Contact:

Avoid close contact with infected persons

Since you might not always know who is infected or not, you may want to adopt waving as a form of greeting for now. That’s funny, but that’s.....
Complete the tips via this link:

https://tomvad.com/coronavirus-5-tips-on-how-to-stay-safe/

Damn!

Quite shocking!

https://tomvad.com/coronavirus-five-ways-to-stay-free-from-this-deadly-virus/

And there you go with infidelity!


https://tomvad.com/nysc-preparation-and-requirements-for-nysc-camp-2020/

Lol!

https://tomvad.com/glo-and-mtn-3-ways-to-get-double-data-and-credit-bonus/

This Post was updated on 10th of February 2020.

Do you desire to keep your expenses on data and credits minimal on glo and mtn? Do you wish to get double data and credit bonus? Then, here is a place to check! Granted, this post has nothing to do with cheats and tweaks; it is a result of careful observation.

Well, if you have been a long-time user of Glo and Mtn, especially in Nigeria, you may have enjoyed data and credit bonuses due to your long-time partnership. But now, it seems like there is a break for old customers. However, the two giants say: We have a new way of giving out data and credit bonuses.

Recently, both Glo and Mtn are extending data and credit bonus to new customers. Therefore, if you wouldn’t mind getting massive data and credit, blend alongside the latest trend; below are ways to be part of the pattern.

Glo and Mtn: 3 Ways to Get Double Data and Credit Bonus


GLO
As a long-term user of the Glo network, you may have noticed that when Glo discontinued a particular subscription......

Complete the rest via this link: https://tomvad.com/glo-and-mtn-3-ways-to-get-double-data-and-credit-bonus/

Full Preparation and Requirements for NYSC Orientation Camp
After your registration, your preparation should start. But you might wonder, what will I meet there? That’s a vital question. Well, let me inform you, the duration for the Orientation exercise is often 21 days. On the 21st day, every corps member will be sent to their PPA (Place of primary assignment). So, let’s begin our ride with what you should know regarding NYSC preparation.

1. Get Your NYSC Gears on Time

Your NYSC gear can enhance your experience in the Camp. That is the first thing to think of! The reason for buying your gears on time is to avoid purchasing these gears at a later period. At this period, the costs of these NYSC gears would sky-rocket. Therefore, as soon as you’ve confirmed your name on the senate list, and you’ve been asked to register, before the official date from NYSC knocks, ensure you get all your gears.

Tips to Prepare for NYSC

Research all the necessary gears that must be purchased

If you depend on your parents, start buying them bit by bit, don’t wait to buy in bulk

If you are a hustler, from your daily or weekly pay, set aside a small fee and start purchasing small items.

Use any spare money that you have at your disposal

Note: It would be advantageous for you to get minor provisions like toilet-roll, cardigan, soap, sponge, and so on to avoid borrowing. Yes, these items will cost you less, so you can start with them first.

2. Have all the ID cards and Documents Ready

NYSC officials are keen on your documents. They must be up-to-date; all must be intact and complete. If you aren’t with the proper document, your registration would be halted, and worst-case scenario, you won’t be granted access into the NYSC camp.

Tips to Prepare for NYSC

After your registration, write down all the documents that you are expected to go with

As you get each document ready, tick it and label it, “gotten.”

Ask a friend what other files you will need, or make further research online

Visit forums and hear from folks, join NYSC Whatsapp platform to familiarize yourself with the scheme

Purchase a file holder to keep all your documents

Make sure you have the following documents:

You should have a file holder to put all your documents.

Statement of results.

10-15 passport copies.

Call-up Letter

You can complete the rest via this link: https://tomvad.com/nysc-preparation-and-requirements-for-nysc-camp-2020/

HarryDuce:
iPhone 7 is the better option. Xiaomi is not too good in the camera department.

This must be a joke!!

Baddestguyp:
change region to India and you'll see fonts in themes app

Please, can you just help with a simple guide? Thanks...

How did you change fonts?

meobizy:
One thing I like about fitness is lifelong advice fits into two paragraphs at most. The simplest I’ve ever read was one sentence of less than eight words. How an industry was built using something commonsensical confuses my very existence.

Don't get the last part.

adez2016:
Front page material.

MODs help move so that more people can learn.

Wow! Thanks man.

You’d have read a lot about staying healthy. Especially, if you aren’t a newbie when it comes to using the internet as a tool for staying fit. But how often do you come across fitness tips that only tell you what to do and would not show you how to do it? Well, if your situation isn’t far from this, this post is for you. It will not only highlight quick fitness tips, but will explain realistic ways to practice it.

I’ve limited it to only six, so it can be easy to learn and remember. Also, some of the tips are what should be done every day, while some could be done once a week.


1. Hydrate Properly. Staying hydrated isn’t only beneficial for your brain. It prevents dry mouth, it enhances cardiovascular health, it helps your body attain moderate coolness, keeps your skin supple, cleanses your body, and assists your muscle and joints to function better. A whole lot to gain from drinking water, isn’t it? So, how do you keep up with staying hydrated?


Quick Tips:

● When you wake up, before anything else, reach out for a glass cup of water.
● Before your meal, thirty minutes to the time, drink a cup of water, and thirty minutes after, take one too.
● During the day, drink water – either you are doing strenuous work or not.
● Target drinking a minimum of eight glass cup of water each day.
● On sunny days, take more.


Bottom line: Purchase a quality water bottle, always keep it close to you. Let it be filled with water. When working, keep it on your desk or beside. When going to bed, hold it by the bedside. Over time, you will cultivate a good habit of staying hydrated.



2. Don’t Sit for Too Long. Comparing professions that require standing and walking and sitting together, U.S Bureau of Labor and Statistics reports that jobs that require standing or walking are 61.0%, while 39.0% are jobs that require sitting. If your job involves standing or walking, fine, but you still have to learn a few things here.

However, if your job requires sitting for a prolonged period, you are running a high risk of health issues; It hurts your heart, it can shorten your life, you have a high chance of having diabetes, and you will gain excess weight. If your work requires you to sit for a long time, does that mean you should switch job? No! After all, I don’t have one to offer you, nevertheless, there are practical fitness tips and tricks below.



Quick Tips:

● Take a stroll around the office (it’s applicable if you work from home too)
● Touch your toes often, stand up and stretch a couple of times a day.
● When you are receiving or making a call, stand up.
● After lunch in the noon, walk a few minutes.
● During weekends, enjoy outdoor activities; that way, you will not be lured to sit for long.


Bottom line: If your profession requires sitting for long, don’t toil with these tips. Embrace them and apply them.


3. Watch Your Calories. Calories aren’t bad for your health. They are good! But when consumed in excess, it can mean danger. Do you want to make healthier choices; be conscious of what you eat. This rule applies to your consumption of calories. Taking too many calories will lead to stress on your body; it can increase your risk of type 2 diabetes, cancers, and heart diseases. Therefore, what can you do to watch your calories intake?


Quick Tips:

● Use MyfitnessPal to track your calories- your intake and set weight loss goals.
● Shun Foods that are high in fat and sugar.
● Make Calories Intake Equal calories output.


Bottom line: Use calories counter often; it helps you keep track of your calories intake. If you own a smartphone, MyfitnessPal is easy to use and self-explanatory – for both old and young.


4. Incorporate a Good Sleeping Habit. Let me ask you this: How many hours of sleep do you get each day? Fewer than 7 hours? You are setting yourself for a truckload of health issues ranging from stroke, early death, high blood pressure, diabetes, heart diseases, fatigue, and depression. I understand that there are lots of tasks you need to attend, lots of deadlines to meet, demands, and many more. But here are simple things you can incorporate to have at least 8 hours of sleep every day.



Quick Tips:

● First, agree that health is wealth
● Practice going to bed the same time every night, weekends inclusive.
– If you work from home, set an alarm system, thirty minutes to your sleeping time so that you can start suspending what you are doing and then prepare yourself for bed.
-If you work for an employer, practice regular sleeping time, don’t get distracted, be disciplined. Set the alarm for sleeping and waking
– If you are a student if you have to read in the midnight, sleep early. During the day, make up for the lost hours.
● Create a cool and dark sleeping environment
● Turn off all electronic gadget before bed time
● If you find it hard to sleep early, read a book until you fall asleep finally
● Don’t eat 2 hours before sleep time.


Bottom line: Ensure that you get quality sleep, nothing less than 7 hours each day. The fact is, if you do today, the benefit awaits you tomorrow.


5. Eat Healthy Are you a regular fan of quickie-mart? Or do you regularly invest in junks? Then, you are indirectly increasing your consumptions of fat, calories, and other unhealthy ingredients. So, what do you do to avert this?


Quick tips:

● Instead of taking juice, sugar or soda, drink water.
● Eat more fruits; start with the readily available ones. Examples are Banana, guava, oranges, pineapple, cucumber, watermelon, and apples. Ensure you consume more fruits at least twice in a week.
● Don’t take whole milk. Feed on non-fat milk
● Cook at home instead of buying outside.


Bottom line. Plan a cooking time and stick to it. Fill your house with foodstuff and cook regularly. Substitute Maggi with natural seasonings. If you aren’t good at cooking, learn or hire someone to help you. When you cook food yourself, you are saving money and needless expenses.



6. Regular Exercise. When you make a movement that makes your muscles work and let’s you burn calories, it’s called exercise. There are many of them. Regular exercise can make you feel happier, it aids in weight loss, reduce risk of chronic diseases, and helps the brain and memory. Below are simple ways to adopt an excellent exercise routine.



Quick Tips.


- Add ‘Regular exercise’ to your to-do list.
- Make it flexible. Each week, review your activities and fix the day it will be convenient for you.
- Set a reminder a day to the picked day.
- Prepare your gears ahead. It will motivate you.
- If you have close friends around, invite them.
- Don’t over do. When you are tired, relax and go home.
- You can use your compound for the exercise if you don’t have the fund to leave your vicinity.


Conclusion

These are fitness tips for men and women. To attain these, it requires self-discipline. Additionally, you must admit that your health is worth more than any money you could ever have. Besides, at first, it might seem complicated, but over time, you will get adapted to this pattern, and will even want to look for more ways to adopt a healthy lifestyle. I hope to hear you say in the future that, “I’m delighted I tried all I could to lead a healthy life.”

Source: https://tomvad.com/new-fitness-tips-how-to-stay-healthy-everyday/


Cc: Sissy3, Dominique, Lalasticlala, Mynd44

Simiano:
New one is 57k on jumia

Haba.... Make we dey reason now... This is 64 Gig variant...

Simongm:
I thought you have sense before oo, but this have proved me wrong.

As in!! [left][/left]

mooyi:
Are you a blogger writer or freelancer then thank God for bringing you to these thread because you will never lack content for your blog or client again as I will give you 35000 plr articles and as bonus to this package I will also give you 50 sites that pays $50 - $150 per article you submit to them that they approve get this now as am only going to give the first 20 people after 20 people have gotten this package I will pull down this thread because I don't want this package to be very common you can get all this for a token of #2500 you can contact me on watsapp if interested 08170141841

Na Dem!!

Even after a year of real usage... I can't sell mine for 50k.. I rather keep using it..

If he sells it at that rate... I might be wrong though, but something could be missing.... ...

prciouschika:
you don't need to be rude or full of yourself and I just asked a simple question. Biko goodnight

Abih oh.. So endorsing now makes it feel like na God stamp.. Some folks, hehn...

godblessuyirich:
hmmmm, how many I go fit talk. my fathanaer is d devil himself. Fell pregnant after finishing ss3, my father tormented my life, when my baby was 2weeks old all d old baby stuff my mother gave me my father packed all and threw them all into our pit toilet then, leaving d baby naked and in darkness at night. picked up myself and got admission into University, went to show him my admission letter with joy, took d admission letter from me put it on d ground and started matching it, I cried and pleaded with him to give me back, it was very rough and torn and was almost rejected but God stood for me. Did everything from Hawking for my mum and selling to pay school fees. He did not send any of my siblings to sch, not even finish secondry sch, I'm d only graduate in d family. my only sore today is that he is d one I still give Mony to cos my mom died immediately after I graduated without enjoy her labor. life is so unfair

So sad! Sorry about that.. Well, God will reward you....

DonFebzyBlog:
We all stayed in one kind of abandoned open shop close to the church. Unlike most of the guys that were picking pure water sachet in the circle area, the guys here were doing more of hard labour like bricklayer work, offloading goods from containers because that area is an industrial area so there are many warehouses around. Many of them have been there for long so they had their connection and knew when jobs were coming up. I tried to get involved with anything I could do so I can survive but yet again everyone would always tell me I can't do those kind of jobs. I will force them to take me but at the end the supervisor will still reject me. I felt really bad but then I had to get back to my usual begging which was obviously the only one that favoured me. Somehow I really felt like God was with me because I never imagined doing those kind of jobs and God didn't allow me do it. Sometimes when they have church services am always looking for you to beg until one day one man told me he will report to the pastor because the pastor warned that if anyone is caught begging they should report security and arrest the person.

Let me try to cut the long story short so I don't have to write in different pages.
Staying at that shop space close to the church was a nightmare because when rain falls at night we are practically sleeping under the rain. The mosquito bite at night is terrible. The shocking thing was how new people come almost everyday with the same story of how someone ran with their money or how their money got missing at the border and we will all have to stay in that place together. Mind you we can only stay there at night because during the day it's in front of a factory and that's were their workers sit down during their break. So during the day we all have to disappear from there but our bags are there and we cover them with the cartons we spread on the floor to sleep. I had tried so hard to raise money to get back to Nigeria but it only seems I can just find money to eat and do little things and that was it. I had to make enquiries about the Nigerian embassy in Ghana and then I got the address. So one day I went to the Embassy and explained my situation. The man I met there was really so nice and helpful. He told me they will send my issue to the ambassador because I told them I needed to go and I had no were to stay if they don't attend to me that day and find money for me. Unfortunately they said the ambassador had an urgent meeting so he will have to see it tomorrow and any amount he approves they will let me know. I thought about going back to sleep in that store and I said not today, so I gave my usual pity face and said I don't have anywhere to stay. So they allowed me sleep somewhere inside the embassy. That was the best sleep I have had in ages and the best bath I had taken that night. It was like I should not come out the bathroom and they oven put AC for me but I put it off later because my body was not use to AC anymore. I felt so alive again praying and hoping they give me money to go.
The next day I got a very bad news that the ambassador didn't approve any money because Buhari has not released money to the embassy. I actually almost fainted because I could not imagine going back to that store house after sleeping in the embassy so I pleaded with the man to help me in anyway. Very nice man I will never forget. He told me to wait, he was going to rag all the workers and see what he could get for me. That was how he was able to raise 200ghc for me and then told me I should not use the naija buses because the money won't be enough but I should use the short cut which he wrote on paper for me. From Accra to Aflao, I cross through the back gate and enter Togo. From Togo to Seme and then to Mile 2.

I was so grateful to God for everything and that was how I found myself back home. I have been putting myself together and glory to God I now have a phone which I am using to type this story. I look forward to God that kept me safe all through that experience because I know he has better and bigger plans for me.

I believe I will be a testimony to many very soon.

This is my true life experience, I never made it to Abidjan but I came back home alive.

Thanks for sharing, man.. You've Unknowningly helped some folks..
But, this is my question: Do you have the contact of the man that helped you?

Huawei wouldn't sit and watch!

Scam alert.. Imagine, you will earn from the ads they view and now you will still demand they pay...

Alright..

It's a big scam.. I agree with the guy above. .

Why demand such high number of writers?

1000 writers multiplied by N1000... Do the math.

Scammers got no life!!