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K Dreams “15 Minutes Of Your Time #15MOYT” which is a Compilation of six(6) songs with a total length of 15 Minutes.

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SOURCE:- https://exclusives.com.ng/2018/11/28/k-dream-15moyt/

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Hygiene is a set of practices performed to preserve health.

As we all know; Arrangebody is all about that HYGIENE and MORE:

The CEO of arrangebody, Miss Christy Angulu held a forum to enable and inspire youths and adults embrace their Hygiene life.

She also gave tips below to consider a Everyday Habits For A Healthy Vagina






— Wipe properly, don’t douche
— Stop using feminine hygiene products
— Eat probiotics
— Change pad every 6–8 hours
— Practice safe sex
— Perform kegel exercises
— Visit gynecologist when needed and more!

This is exactly why maintaining prime vaginal health is key. By following these healthy habits, you can take care of the vagina and avoid uncomfortable infections once and for all.

**Wipe From Front To Back
Wiping after a bowel movement seems like a trivial task. Yet, there is a healthy and safe way to go about it. Start from the front and move backward. In women, the openings of the anus and vagina are fairly close together.

If you wipe from back to front, you increase the risk of bringing bacteria from the anus into the vagina. This move can trigger bacterial vaginosis, a vaginal infection characterized by a fishy smell, discharge, and itching. It is also marked by a burning sensation that amplifies when you urinate. So make it a point to start from the front and work toward the back.

It may take some getting used to, but it’s the type of habit that will protect your vaginal health.

**Avoid Douching
Douching is the act of cleaning the vagina by spraying it with water or other fluids. Many believe that this practice will get rid of bad odor and menstrual residue. It’s much different than a simple rinse around the vagina, though. (The latter doesn’t do any harm, and can be a part of a regular shower or wash.)

However, about 1 in 4 American women ages 15 to 44 years douche. Popular products include prepackaged douches containing vinegar, iodine, and baking soda. These douches are made to be inserted into the vagina using a nozzle or tube.

Unfortunately, this can adversely impact the natural balance inside the vagina. From dryness to irritation, douching can cause problems that weren’t there in the first place. Douching doesn’t just flush out the good bacteria but can also help bad bacteria flourish, leading to conditions like a yeast infection and bacterial vaginosis.

A healthy vagina needs certain levels of both bacteria, after all. And if you already have a bacterial infection? Douching can encourage the bacteria to move into the uterus, ovaries, and Fallopian tube. This can also cause an infection that can transform into pelvic inflammatory disease, a serious inflammation of the reproductive organs.

Needless to say, douching should be avoided for prime vaginal health. The vagina naturally cleanses itself by emitting discharge and mucus. And while it may be tempting to speed it up, the vagina is perfectly capable of handling it on its own.

**Ditch Feminine Hygiene Products
From deodorants and wipes to sprays and soaps, the market bombards us with an assortment of products made for feminine hygiene. In fact, products that claim to clean and treat the vaginal area constitute a $3 billion market in the United States.

But do we really need them? Most soaps are basic in nature, while the natural vaginal pH tends to be acidic. When you wash the vagina with these soaps too often, the natural state is thrown for a loop. It gives harmful microbes a chance to grow, causing bacterial vaginosis and fungal infections. Fragrances in soaps, cleansers, and gels can also irritate the vagina.

According to a report by Women’s Voices for the Earth, feminine hygiene products use ingredients that are suspected to be carcinogens, allergens, and endocrine-disrupting chemicals.

Make an effort to protect your vaginal health by avoiding these products. Stick to plain water and unscented soap to wash around the vagina every now and then. This will help keep skin irritation, itching.

**Eat Probiotics
While a nutritious, balanced diet is important for reproductive health, probiotics have an exceptionally special role. The vaginal canal has a natural level of good bacteria that keep it healthy. Most notably, this includes the Lactobacillus bacteria.

Research even speculates that inadequate amounts of this bacteria in the vagina can lead to a greater susceptibility to infections, from yeast infections to HIV type 1.

So if you’re looking to optimize your vaginal health, eat foods that are rich in probiotic bacteria. Need ideas? Yogurt and fermented foods like sauerkraut, kimchi, or miso are all tasty options.

**Maintain Good Menstrual Hygiene
With the invention of high-absorbency pads, it’s easy to forget how important it is to change them regularly. Otherwise, bacterial overgrowth, rashes, and general discomfort may occur. To prevent these conditions from developing, experts recommend changing pads every 6 to 8 hours.

**Change Tampons 3 To 6 Times a Day
Tampons aren’t much different. Leaving them in for longer than 8 hours has been known to increase the chances of a potentially fatal condition called toxic shock syndrome. Your best bet is to change them at least 3 to 6 times a day.

The Women’s Voices for the Earth report also points out that the dioxins, pesticidal residues, and fragrance chemicals in tampons and sanitary pads may pose a risk to reproductive and endocrine health, aside from causing allergies and infections.


Looking for an alternative? Consider a reusable menstrual cup instead of these conventional products.

**Practice Safe Sex
There’s absolutely nothing wrong with protecting your sexual health when you’re with a new partner (or multiple partners). Use physical barriers such as condoms and diaphragms to protect yourself from contracting a sexually transmitted disease.

Another safe sex practice is urination after sexual intercourse. This simple habit can help get rid of bacteria in the urethra and bladder. You can also wash around the vagina after sex to prevent unwanted bacteria and foreign bodies from entering the vaginal canal after sex.

But remember, these actions won’t prevent sexually transmitted infection. A physical barrier is still your best option.

**Perform Kegel Exercises
The vaginal canal is made up of muscles just like the arms and legs. Pelvic floor exercises that involve contracting and relaxing muscles in the hip region can be very helpful in keeping the vagina strong and flexible.

This is especially ideal post-pregnancy when the vagina loses some of its elasticity. By doing these exercises often, it can be restored to its previous physical state.


**Give Yoga A Shot
Performing yoga regularly can also help your vaginal muscles. The ashwini mudra (horse pose) can increase blood flow to the pelvic region, tone the vaginal muscles, and keep the vaginal tissue healthy.

Specifically, this move entails contracting and releasing muscles in the pelvic region.

Different asanas such as frog pose (mandukasana), fish pose (matsyasana), and wind-relieving pose (pawanmuktasana) can also be very beneficial for urological problems. These issues may include tense pain of the vulva or prolapse in the vaginal area. Yoga can alleviate the symptoms associated with these conditions.

As always, a professional yoga teacher is the best person to guide you.

**Visit A Gynecologist For Preventive Care
Whether you have a mild itch or a suspicion of something serious, a doctor is a good person to turn to. If you have a persistent itch for more than a week or if it turns into inflammation with a smelly discharge, see a doctor immediately.

And if there’s a new vaginal hygiene practice that catches your attention, a doctor is the best person to assess if it is right for you.

All women over the age of 25 are advised to get their cervix screened for abnormal changes. Regular screening will help detect and remove abnormal cervical cells that could become cancerous.


Disclaimer: The content is purely informative and educational in nature and should not be construed as medical advice.
Please use the content only in consultation with an appropriate certified medical or healthcare professional.




SOURCE: - http://www.exclusives.com.ng/arrangebody-9-things-you-must-do-for-vaginal-hygiene-and-health/

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Jenifa’s Diary Season 10 Episode 3 [S10E03] – “Side CHIC is back with BANG On Exclusives NG

Jenifa on this series, Fresh from our hub, we present to you the Popular “Jenifa’s Diary”.

Here is the first episode of Season 10 and it is titled “Jack Of All Trades”


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Nigerian singer and actor, Banky W, has announced the closure of his record label, EME Records.

While the EME brand remain, the company has announced by Banky will now be a ‘full fledged media agency’ focusing on Creative Marketing, Advertising, PR, Brand Events/Activations and talent management.

Their client presently include DJ Xclusive, Ebuka, Toolz, Banky himself and his wife Adesua and few corporate brands.



Banky made this revelation few minutes ago on Instagram.

EMPIRE MATES ENTERTAINMENT (EME) WAS STARTED BY @CAPTDEMUREN & I, WAY BACK IN 2001/2002 – IN MY DORM ROOM AT MY UNIVERSITY IN NY. THE REASON WE USED THE WORD “EMPIRE” WAS BECAUSE TUNDE AND I WERE CRAZY ENOUGH TO DREAM THAT WE COULD BUILD A COMPANY THAT WOULD EVENTUALLY BECOME AN EMPIRE.. ONE THAT WOULD SERVE AS THE LAUNCHING PAD FOR NOT ONLY MY CAREER GOALS IN MUSIC, MOVIES AND OTHER INTERESTS… BUT ONE THAT WOULD ALSO SERVE AS A STEPPING STONE FOR OTHER TALENTS TO BECOME MORE SUCCESSFUL AND ACHIEVE THEIR GOALS AS WELL.

WE STARTED THE RECORD LABEL PART OF IT RIGHT THERE IN MY ROOM, WHICH WE RELOCATED TO LAGOS AROUND VALS DAY 2008 – AND WE THANK GOD FOR GUIDING AND CROWNING OUR EFFORTS THUS FAR; WE’VE PLAYED OUR LITTLE PART IN HELPING DISCOVER/BOOST THE CAREERS OF A NUMBER OF TALENTS IN THE MUSIC BUSINESS (SOME OF YOUR FAVOURITE ARTISTS, PRODUCERS & ENGINEERS..) AND WE ARE FOREVER GRATEFUL FOR THE OPPORTUNITY TO LIVE OUT OUR DREAMS BY GIVING OTHERS A PLATFORM TO SHINE AS WELL. IN JANUARY OF 2017, AFTER 9 YEARS OF BEING IN THE NIGERIAN MUSIC INDUSTRY, WE DECIDED IT WAS TIME TO QUIETLY CLOSE THE RECORD LABEL ARM OF OUR BUSINESS

ESSENTIALLY WE HAVE RESTRUCTURED OUR BUSINESS.. AND INSTEAD OF OPERATING JUST AS A RECORD LABEL, WE HAVE EXPANDED AND CHANGED OUR FOCUS A BIT… WE ARE NOW A FULL FLEDGED MEDIA AGENCY THAT FOCUSES ON CREATIVE MARKETING, ADVERTISING, PR, BRAND EVENTS/ACTIVATIONS AND A TALENT MANAGEMENT FIRM. THIS SWITCH IN FOCUS HAS BEEN AMAZING AND FULFILLING.. BEHIND THE SCENES, WE HAVE BEEN ABLE TO IMPACT THE LAUNCHING AND MARKETING OF A NUMBER OF BRANDS AND COMPANIES THE WAY WE DID ARTISTS..

BUT EVEN IN THE TALENT MANAGEMENT SIDE, WE ARE NO LONGER RESTRICTED TO WORKING WITH JUST MUSIC ARTISTES. WE STILL WORK WITH MUSICIANS, BUT WE ALSO WORK WITH OAP’S, ACTORS AND ARE EVALUATING SPORTS MANAGEMENT AS WELL.

THE GOAL WAS ALWAYS TO FIND TALENTS AND BRANDS WE BELIEVE IN, AND PARTNER WITH THEM TO HELP THEM BECOME MORE SUCCESSFUL… NOW WE HAVE EXPANDED TO DO THAT FOR MORE THAN JUST THE MUSIC BUSINESS. WE ARE EXCITED ABOUT OUR CLIENT PORTFOLIO: THE CORPORATE BRANDS WE REP, AS WELL AS THE TALENTS. AT THE MOMENT, OUR CLIENTS ARE: @DJXCLUSIVE83, @EBUKA, @TOOLZO, @ADESUAETOMI, AND OF COURSE YOURS TRULY MR W. (AND A FEW CORPORATE BRANDS AS WELL)

TALK TO US FOR ALL THINGS MARKETING/ADVERTISING/PR/MEDIA/ENTERTAINMENT. WE SHOOT TVC’S AND DOCUMENTARIES JUST AS GREAT AS WE DO MUSIC VIDEOS. WE LAUNCH BRANDS AND PRODUCTS AS WELL AS WE HAVE LAUNCHED ARTISTS. NEED SOME HELP WITH YOUR DIGITAL MARKETING? NEED AN AD CAMPAIGN? INFLUENCERS FOR YOUR NEXT LAUNCH? FINDING THE RIGHT BRAND AMBASSADORS FOR YOUR PRODUCT?

WE ARE YOUR ONE STOP SHOP FOR THE MARRIAGE BETWEEN CORPORATE AFRICA AND ENTERTAINMENT. FOR A SIMPLE REFERENCE, IT’S KIND OF LIKE HOW JAY WENT FROM ROCAFELLA TO ROC NATION. JUST.. SAME NAME, NEW TARGETS.
@THEOFFICIALEME_ IS OUR IG PAGE, AND FOR BOOKING ANY OF OUR CLIENTS PLS HOLLA AT US DIRECTLY.


GRATEFUL FOR OUR PAST, AND EXCITED ABOUT OUR FUTURE.. THIS IS EME. GOD BLESS YOU ALL AND THANKS FOR THE SUPPORT.



Source: -
http://www.exclusives.com.ng/banky-w-shuts-down-eme-records-redevelops-the-eme-brand-into-a-media-agency/

EMEX E.O.T. – Real name is Emmanuel Thompson a Afro pop, Pop, Dance Hall and Reggae artiste.

He was born and brought up in the beautiful city Lagos but hails from Ikot Abasi Local Government in Akwa Ibom State. At a very tender age his love and passion for music grew heavily.

Emex travelled to the beautiful city of Delhi in India where he developed his skills and passion in Production, Fashion and Music.

After which he’s back to the country to start his music career fully. He was recently signed by Right Bright, CEO – GMG Records (Great Masters Generation Records) and set to drop his first single PRIYAKA (Produced by DJ Coublon and the video directed by Director Q).




Please Download, Listen, Watch And Share;

http://www.exclusives.com.ng/wp-content/uploads/2018/02/Emex_Eot_-_Priyanka_EXCLUSIVES.COM.NG.mp3



WATCH & DOWNLOAD VIDEO BELOW: –

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After reviewing seasons of Jenifas diary from season 1 through season 8 with official download links plus where and how to download them, many of our readers here keep telling us to do the same with season 9 which is the current season of the series.

Things has gone a little bit more tough when it comes to downloading jenifas diary season 9.

So for now, you can only stream and wouldn’t be able to download with our usual method using internet download manager (IDM) from Season 9 Epsiode 5.

The method of downloading we used in season 1, 5 ,6, 7, 8 still works for season 9 Episode 1, 2, 3 and 4. But do not worry we are working tirelessly to find solution to that issue.

You see those behind sceneone productions are making it very difficult to download off their site, but even the almighty Hulu and Netflix tried that and we were still able to download off their websites.


DOWNLOAD THE LATEST SERIES HERE NOW

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