₦airaland Forum

DipoDee:
OK. You can do this. I have coached a lot of people on this and I haven't even met any of them physically. It only took diligence and seriousness on their parts.

Note : You can stop the detox and therapy if you want or if you can't continue. The most important thing is that, asides from keeping fit and keeping your system clean, your fat should not make you lose your self-esteem and confidence. You are just beautiful the way you are.
So this diet plan is to help cleanse your system and reduce your cravings for junk to the barest minimum.

Let's go!

Things to buy:

GROUP ONE::

A weight scale ::: 1000-2000 Naira
Tailors tape measure::: 20 naira
Skipping Rope ::: 300-400 Naira

GROUP TWO:

Aloe Vera Gel (2) ::: 3000 Naira
Lite Ultra (1) ::: 3000 Naira or less
NB: I don't want you to use any pills so let's stick with this two.

GROUP THREE:

2litre container.
Peppersoup ingredients.
Sweet Potatoes
Unripe Plantain
Cucumber
Garden Eggs
Non-fat Fish
Beans/Corn.
Olive Oil
Eggs


This is for the first 10days detox. It will cost you about 10k or so.
If you can't afford it, we can just skip to the 12days SWISH DIET part.

Note:
On no occasion should you consider to take these foods.

Sweet drinks
Sugar
Rice
Yam
Processed meals
Cakes
Palm Oil
Veg Oil
Cokes/Fanta etc
Flour.
General Junks.


I will send pictures of the things you need to buy so you can identify them if you want to do the detox part (WHICH IS IMPORTANT) or we can just move on to the swish diet.
So?

The detox part first please

Tamakay:
When I was reading ur post one thing kept flashing on my mind until u said it. I mean ur age. At ur age if all thing been equal u should be in ur final year or graduated from d university. U are telling me that at ur age u still can't differentiate what is good and bad? You know why I'm hard on you? You said u are overeating, u knw d consequences too but yet u can't stop. Anyway u need solution. Go for deliverance not only on d issue at hand but commonsense too

I know the good and the bad... I'm a food addict that's why I keep eating even though I know it could lead to an early death for me. But thank you all the same.

I've already seen posts that will go a long way in helping me

Brimmie:
At 22, how is 30kg overweight ?? Am I missing something?

I weigh 90kg
Normal weight is 6okg

Adanna28:
3 months sis, for me that slow but had to be patient

You just keep it up.. Hoping to get there someday soon

Adanna28:
I know how you feel, I am naturally thick and my weight fluctuates up n down
I've had to change my eating habits and downloaded this app called fitness calorie app which you record your weight, weight loss goal and food diary.

I suggest you write the foods down you eat and change eating habits gradually.

I love my sweets but limited it big time, would use fruits to replace it with and I drink a lot of water. Had to cut soft drinks out, though have a can of soft drink occasionally.

Start off with walking and if you feel comfortable join a gym. So far I've lost 19 kilos.

Keep your head up, you can do it xo.

Wow, how long did it take to get to this point?

DipoDee:
This will take dedication and self-discipline. The first part is the DETOX which you will do for 10days and the second part is the SWISH DIET part which you will do for 12days.

Are you ready.? This is intense but the first 10days, you will lose from 6-10kg and the last 12days, you will lose from 10-20kg. Depends on your diligence.
After the detox, you won't crave for food anymore as all the junks in your system will be cleansed and removed and your psyche rewired.

Like I said, you will have to discipline yourself and take a personal vow not to binge or return to your old ways.
If you feel you are ready, I will give you a detailed post and list of things to go buy.

Then I will be your coach, as you will report back here every day to report your progress. It's no joke, and you have to be ready for this.

Before we start, walk around your room and remove every food that looks like Junk.
Clear your room and stop taking interest in the General kitchen, fridge or what have you.
You are going to create your own food-store in your room and on no occasion, would you go back to eating what everyone at home is eating...For 22days.

ARE YOU READY!!

Ok I'm ready

Jennifer89:
that is why i wrote the word discipline. i know its not easy to lose weight but if u aren't determined to do you will continue to bear your moniker. no pain no gain!

Ok thank you

Dammyoni18:
I hv a product that can hlp u. I ws introduced to it too.

Please what product?

DipoDee:
TheFatOne... go to a good Med store, buy Aloe Vera gel, Garcinia Cambodia pills, Lite Ultra, Therm, Weight scale, Fibre and a tape rule.

Take these things everyday with meals like peppersoup, sweet potatoes, unripe plantain, Salami, Chicken without skin, Oats, coffee, fish, Apples, Carrots., cucumber, garden eggs, Yoghurt and lots of water. Then exercise by walking instead of biking or riding, skip and light jogging.
Shun rice, bread, red meat, salt, oil, yam and most carbs.

After about 21days, you will not only lose appetite but you will feel full when you eat very little and your stomach will shrink considerably.

It will also help you detox and you will lose from 10-20kg in 21days.
If you want details, quote me.

Go on

teflondoncuzo:
Post pics let's see

Too ashamed

daretodiffer:
1) Water

Before you eat, drink lots of water
Do the same after eating. When you are not eating, have a bottle of water/jug with you, drink it when you feel the urge to eat and when you don't. The implication of this is that you will visit the toilet every now and then but it is worth it.

If you can't exercise, try walking got at least 30 minutes everyday.

2) Always divide your meal into two portions, eat the first one (of course with water), keep the rest until you are actually ready to eat.

3) Swap your meatpie forcucumber/carrot/cabbage

4) Eliminate soft drinks from your diet, go for either water or tea(teabags)/coffee without sugar but you can add lots of milk.

5) Don't go out with extra cash or card if possible. Only go out with your transportation fare,

6) reduce your carbohydrates, I understand that animal protein can be quite expensive however it is no excuse. You can add beans/eggs/peas eyc to your every meal.

I wish you the best of luck. Don't forget to exercise some areas of your body else they will get flabby when you lose all the weight.

Thank you. Helpful
Especially the "don't take money or card" part.

hiroz:
I know.that's why you need to have a fitness partner..just look around even if it is a neighbour you have never talked to just approach them and talk to them...I have a sister like you,people think it is so easy they will say just fast,just diet,just exercise we don talk tire... it ain't easy.get a fitness partner.walk 30 mins to 1 hour daily....

Thank you.
Always good to see someone who understands.

hiroz:
OP what you need is someone who will push...it is a compulsion you can't help yourself so dieting,seeing a doc e.t.c won't help...OP if you have a sibling or someone around you who exercises and gyms regularly and stays fit..go and talk to the person,ask the person for help and join him/her in their fitness regime.tell them to be hard on you to push you and encourage you to eat healthy by always following you up...OP this is my best advice...and the easy way to begin on your own try to walk more everyday try to reduce the number of vehicles you enter..walk at least 30mins to 1 hour daily..in just one month you will be surprised by the result...peace

True, I can't help it.
It's like an addiction.

chrisbaba1:
If you are Christian you could do a fast called the Daniel fast. This means for 10 days you will discipline yourself to eating only fruits water and vegetables, no meat or any other thing.

You can't keep giving us reasons why you won't stop when you have real options that simply entail discipline.

Ok thank you

sweatlana:
You sound like u are outside Nigeria. It's really hard to diet abroad
Just make small changes. Like from white to brown , rice bread etc..
Swap meat for mushrooms. Reduce oil's and fats so u have to start cooking what u eat. Eat load of fruit and veg that way u Saltby fuller for longer. And exercise everyday. It's hard work that u have to do it. I'm off to my work out session

I dey Naija o

creepsyme:
pls get AIM alliance slim fast and watch urself beat down ur weight while still lookin good and healthy.

What's that?

Missonas:
Ok since you've tried virtually all d things listed and it didn't work try closing your teeth with iron braces don't know what they call that.This way u can only consume liquids . It worked for my friend.

Where did he/she get it done?

Akwasi:
Go and see your doctor. Don't try to get professional help on this forum because they will just encourage you to die

I can indeed see that.
It's quite unfortunate

Jennifer89:
op you are the only solution to your problem. discipline your self first learn to control your self when you see food.u have to first reduce the quantity of food you eat

If it were as easy as you typed it,I wouldn't be at this point.

sanskid:
i assure u that I understand exactly what u are going through. I am even sure u don't eat as much as I do, yet I'm not fat. this night alone, I've eaten 2 galas, #70 bread, #70 akara, digestive biscuit. nd I'm cooking rice to eat again cos I'm watching a film and I don't plan to sleep till 2am. this is how I eat on a normal day, if I haven't snacked on a biscuit or soft drink, I don't feel full. But let me share with u 2 ways of how I've managed not to get fat.
1. when I have dis crazy compulsion to eat junks, I eat it well 2 my satisfaction then I go to the toilet to induce vomit. after vomiting the junks, I then eat normal foods like rice, beans etc. it is not a very healthy thing to do but desperate times they say call for desperate measures. After eating all what I've listed above, I've induced vomit, then I'll eat rice nd go to bed.
2. somedays I just decide not to eat at all, especially days I'm very busy and I completely forget about food. if u don't eat for a whole day, d next day u'll feel very light and weak and u start losing weight. u can then eat fruits.
with this methods I've managed not to get fat, nd I still eat alot of junks. A LOT. My friends wonder how I do it

I've come across this method on the Internet but I'm never really successful at inducing vomiting and I'm a little bit scared of the side effects of a burnt out oesophagus and damaged teeth due to the constant exposure to gastric acid.

Lovetinz:
I am your opposite.
I am thin and underweight.
How about we arrange a swap-a-meal thingy:
I give you my breakfast - you give me yours. (Mine is usually a coffee cup and 4 bread slices max)
Lunch and Dinner are very light too.
In 2 months, you will need a belt for your boxers,
Deal?

I'm so serious right now

dominique:
Let's look at the psychological angle. Are you depressed, do you have something weighing you down? Some people turn to foods for comfort. Since you've admitted within yourself that you're a compulsive eater, then part of the problem is solved. Surround yourself with low calorie foods especially fruits. if you must eat something between meals, let it be an Apple or banana. Get a small plate to dish your meals on. It may not work initially as you will want to get second helpings but with determination, you will be satisfied with the smaller portions. And of course start exercising. Get yourself a skipping rope, jog as often as you can and do as many sit-ups and crunches as you can.

I've done that but when the weightloss seems not to be coming on quickly I get discouraged and go back to my unhealthy eating habit. I eat when I feel sad, happy bored! tired,Whatever.
I don't cook presently. I buy all that I eat and no matter how much fruit I eat in a day I don't feel fine till I've binged on some junk food.

I'm currently 30kg overweight and still adding. I just can't seem to resist food I know I'm going down a very unhealthy path but I can't help eating. Please has anyone been in this situation before and lost weight.

Please how can I overcome the temptation of overeating and lose the excess weight. I don't wanna suffer diabetes or hypertension neither do I wanna die of a heart attack. I'm only 22 years old.

. I already know of the calories consumed and calories burnt thing but I still end up over eating after attempting to count calories. Is there any product that has helped anyone here to lose weight quickly .?



Lalasticlala help me.