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Re: Please Help Me... I Can't Stop Eating :( by omoobaadenike(f): 7:55am On Oct 30, 2015 |
You are too young to have this kind o challenge, your problem is coveteousness, and you are adiccted to it. Must you eat everything? Look for mediums at which you can control your feeding habit. Go on hunger strike, fasting can help. Feed on fruits alone. If you truly love yourself avoid what can kill you. Nobody love you here as much as you love yourself. If you love yourself you don't need a prophet or a doctor to tell to reduce those killers you are eating that you called food. Adopt this principle "Eat to live don't eat to enjoy" try it it works. Even at 38, you'll like 28. All you need is self discipline. 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 7:56am On Oct 30, 2015 |
chrisbaba1: Ok thank you |
Re: Please Help Me... I Can't Stop Eating :( by HaneefahRN(f): 7:57am On Oct 30, 2015 |
sanskid:Bad advice, it seems u're suffering from bullimia nervosa urself. Pls, try and stop that b4 it becomes part and parcel of u. Try and eat healthy or better still exercise to get rid of excess fat. OP, it cld be psychological, some pple eat alot as a means of escape or finding peace when depressed so, the solution lies with u, if it's psychological, try and find another outlet apart from over-eating, it cold be just taking a stroll and try and surround urself with healthy food, don't starve urself but eat healthy in the right proportion. And u myt want to see a fitness instructor, d importance of exercise can't be over- emphasized. From what u've said, what u need the most is self-discipline and determination. U av a goal to eat healthy, u didn't gain the wgt in a day so don't be disappointed if u don't lose it in a day, u av to work towards it. Fasting can also help but don't overdo it so u don't invite peptic ulcer 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by saviola77(m): 7:57am On Oct 30, 2015 |
sanskid:You just described bulimia, you might want to get yourself checked out. 2 Likes |
Re: Please Help Me... I Can't Stop Eating :( by sweatlana: 7:57am On Oct 30, 2015 |
leeikem: Same here. I eat a lot but try to burn 1000 calories at the gym every day. It's really helped me. I rarely fall sick |
Re: Please Help Me... I Can't Stop Eating :( by donifez(m): 7:59am On Oct 30, 2015 |
TrishaP: he is not 30kg, he is overweight by 30kg. |
Re: Please Help Me... I Can't Stop Eating :( by ajosegabriel(m): 8:00am On Oct 30, 2015 |
tooltip:try smooking weeds,you ll always feel like eating.... |
Re: Please Help Me... I Can't Stop Eating :( by SMBTMIGHTY: 8:00am On Oct 30, 2015 |
Try and fast once or twice a week.....that will help and if this did not work out then just keep on eating.... you will get fed up of eating one day after all you are still young |
Re: Please Help Me... I Can't Stop Eating :( by madridguy(m): 8:01am On Oct 30, 2015 |
Belt to hold boxers ? You don kill me here with laugh. Lovetinz: |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:01am On Oct 30, 2015 |
OP what you need is someone who will push...it is a compulsion you can't help yourself so dieting,seeing a doc e.t.c won't help...OP if you have a sibling or someone around you who exercises and gyms regularly and stays fit..go and talk to the person,ask the person for help and join him/her in their fitness regime.tell them to be hard on you to push you and encourage you to eat healthy by always following you up...OP this is my best advice...and the easy way to begin on your own try to walk more everyday try to reduce the number of vehicles you enter..walk at least 30mins to 1 hour daily..in just one month you will be surprised by the result...peace |
Re: Please Help Me... I Can't Stop Eating :( by brownlolly(m): 8:02am On Oct 30, 2015 |
You are suffering from an eating disorder called Bulimia. Its more of a psychological problem. You need to see a psychologist. Alternatively, try Marijuana. I think it helps. |
Re: Please Help Me... I Can't Stop Eating :( by Franzinni: 8:03am On Oct 30, 2015 |
Wey you, you see food that Na why you can't stop eating, if you no see food can you then stop? Be gone with you, nor make me provoke here. 2 Likes |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:05am On Oct 30, 2015 |
hiroz: True, I can't help it. It's like an addiction. |
Re: Please Help Me... I Can't Stop Eating :( by simi4me(m): 8:07am On Oct 30, 2015 |
Drink water and eat peppery food. |
Re: Please Help Me... I Can't Stop Eating :( by dokJ: 8:07am On Oct 30, 2015 |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:08am On Oct 30, 2015 |
saviola77:so true these bulimic people they don't realise what they are doing to their body until it is too late..it seems so easy but very dangerous |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:08am On Oct 30, 2015 |
Drinks lots of water while eating,so at the end it will be more water less food |
Re: Please Help Me... I Can't Stop Eating :( by petermichaels(m): 8:10am On Oct 30, 2015 |
put shit 4 mouth u go stop 1 time |
Re: Please Help Me... I Can't Stop Eating :( by niggi4life(m): 8:10am On Oct 30, 2015 |
TheFatOne:do you smoke cigarettes? If no, you might want to start taking a stick or two, the nicotine in cigarettes makes you lose appetite easily, with time food doesn't taste well in your mouth and you can tend to go all day without eating as you won't go hungry, but d side effects are u will be addicted to d cigarettes and also may damage your lungs. Just try and visit d gym |
Re: Please Help Me... I Can't Stop Eating :( by Lilyomi(f): 8:11am On Oct 30, 2015 |
sanskid:Bulimia nervosa and anorexia nervosa. Both are psychological |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:11am On Oct 30, 2015 |
TheFatOne:I know.that's why you need to have a fitness partner..just look around even if it is a neighbour you have never talked to just approach them and talk to them...I have a sister like you,people think it is so easy they will say just fast,just diet,just exercise we don talk tire... it ain't easy.get a fitness partner.walk 30 mins to 1 hour daily.... 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:13am On Oct 30, 2015 |
donifez:i thought its a she not a he |
Re: Please Help Me... I Can't Stop Eating :( by ZZ22: 8:14am On Oct 30, 2015 |
Do all the house chores, keep busy, buy two dogs (rot), pass them most of your food and watch them eat, dont be selfish and try press up 22+ every morning you wake up and another 22+ before you take your night bath... 1 Like 1 Share |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:14am On Oct 30, 2015 |
hiroz: Thank you. Always good to see someone who understands. |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:15am On Oct 30, 2015 |
TheFatOne: 1) Water Before you eat, drink lots of water Do the same after eating. When you are not eating, have a bottle of water/jug with you, drink it when you feel the urge to eat and when you don't. The implication of this is that you will visit the toilet every now and then but it is worth it. If you can't exercise, try walking got at least 30 minutes everyday. 2) Always divide your meal into two portions, eat the first one (of course with water), keep the rest until you are actually ready to eat. 3) Swap your meatpie forcucumber/carrot/cabbage 4) Eliminate soft drinks from your diet, go for either water or tea(teabags)/coffee without sugar but you can add lots of milk. 5) Don't go out with extra cash or card if possible. Only go out with your transportation fare, 6) reduce your carbohydrates, I understand that animal protein can be quite expensive however it is no excuse. You can add beans/eggs/peas eyc to your every meal. 7) Ask for your family and friends to help you out. This way they can moniitor and complain when you are eating or eating too much. Don't let it hey the better of you, take it in good faith that is for the better good. Try doing a lot of house chores 9) Keep a food journal I wish you the best of luck. Don't forget to exercise some areas of your body else they will get flabby when you lose all the weight. The image below are exercises that will help firm of your muscles when you start to lose the weight. 1 Like
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Re: Please Help Me... I Can't Stop Eating :( by teflondoncuzo(m): 8:16am On Oct 30, 2015 |
Post pics let's see |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:20am On Oct 30, 2015 |
TheFatOne: why did u open a new account to ask for help. go see a doctor n psychologist fast. |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:21am On Oct 30, 2015 |
daretodiffer: Thank you. Helpful Especially the "don't take money or card" part. |
Re: Please Help Me... I Can't Stop Eating :( by DipoDee: 8:21am On Oct 30, 2015 |
TheFatOne... go to a good Med store, buy Aloe Vera gel, Garcinia Cambodia pills, Lite Ultra, Therm, Weight scale, Fibre and a tape rule. Take these things everyday with meals like peppersoup, sweet potatoes, unripe plantain, Salami, Chicken without skin, Oats, coffee, fish, Apples, Carrots., cucumber, garden eggs, Yoghurt and lots of water. Then exercise by walking instead of biking or riding, skip and light jogging. Shun rice, bread, red meat, salt, oil, yam and most carbs. After about 21days, you will not only lose appetite but you will feel full when you eat very little and your stomach will shrink considerably. It will also help you detox and you will lose from 10-20kg in 21days. If you want details, quote me. |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:22am On Oct 30, 2015 |
teflondoncuzo: Too ashamed |
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