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Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:24am On Oct 30, 2015 |
DipoDee: Go on |
Re: Please Help Me... I Can't Stop Eating :( by nwadiuko1(m): 8:27am On Oct 30, 2015 |
ajosegabriel:dat one na multivitamin na e go mek am swallow horse |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:27am On Oct 30, 2015 |
I hv a product that can hlp u. I ws introduced to it too. |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:27am On Oct 30, 2015 |
TheFatOne: I have modified it. You shouldn't lose confidence. It is not worth it. Your outward appearance matter a lot, the way we dress and carry ourselves have a huge impact on our confidence so dress for yourself, do your nails etc. It will help, I know it will. |
Re: Please Help Me... I Can't Stop Eating :( by Jennifer89(f): 8:28am On Oct 30, 2015 |
TheFatOne: that is why i wrote the word discipline. i know its not easy to lose weight but if u aren't determined to do you will continue to bear your moniker. no pain no gain! |
Re: Please Help Me... I Can't Stop Eating :( by ajosegabriel(m): 8:29am On Oct 30, 2015 |
nwadiuko1:na so bro |
Re: Please Help Me... I Can't Stop Eating :( by Missonas(f): 8:31am On Oct 30, 2015 |
TheFatOne:Don't knw but meet with a dietician they can help you out |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:32am On Oct 30, 2015 |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:32am On Oct 30, 2015 |
TheFatOne:addition. Start eating cooked or home made food and stop eating fast food. Lime is one of the best weight lossing fruit. Do take lime always and try to do some work everyday. |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:32am On Oct 30, 2015 |
Jennifer89: Ok thank you |
Re: Please Help Me... I Can't Stop Eating :( by jeudasky: 8:33am On Oct 30, 2015 |
I attached an article you may find it helpful if you digest the info contained.
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Re: Please Help Me... I Can't Stop Eating :( by DipoDee: 8:34am On Oct 30, 2015 |
TheFatOne: This will take dedication and self-discipline. The first part is the DETOX which you will do for 10days and the second part is the SWISH DIET part which you will do for 12days. Are you ready.? This is intense but the first 10days, you will lose from 6-10kg and the last 12days, you will lose from 10-20kg. Depends on your diligence. After the detox, you won't crave for food anymore as all the junks in your system will be cleansed and removed and your psyche rewired. Like I said, you will have to discipline yourself and take a personal vow not to binge or return to your old ways. If you feel you are ready, I will give you a detailed post and list of things to go buy. Then I will be your coach, as you will report back here every day to report your progress. It's no joke, and you have to be ready for this. Before we start, walk around your room and remove every food that looks like Junk. Clear your room and stop taking interest in the General kitchen, fridge or what have you. You are going to create your own food-store in your room and on no occasion, would you go back to eating what everyone at home is eating...For 22days. ARE YOU READY!! |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:34am On Oct 30, 2015 |
TheFatOne:don't try and take any synthetic products, there have a side effect. Be it naturally. The best way to loose weight is by natural means |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:34am On Oct 30, 2015 |
I know how you feel, I am naturally thick and my weight fluctuates up n down I've had to change my eating habits and downloaded this app called fitness calorie app which you record your weight, weight loss goal and food diary. I suggest you write the foods down you eat and change eating habits gradually. I love my sweets but limited it big time, would use fruits to replace it with and I drink a lot of water. Had to cut soft drinks out, though have a can of soft drink occasionally. Start off with walking and if you feel comfortable join a gym. So far I've lost 19 kilos. Keep your head up, you can do it xo. |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:36am On Oct 30, 2015 |
DipoDee: Ok I'm ready 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:37am On Oct 30, 2015 |
Dammyoni18: Well, I don't think she needs to take unprescribed medications. It can have adverse consequences. I suggest you ignore her for your own good. I don't think you want a ‘had i known' experience. If you want a medication, you stupid see a doctor however if you don't want to see a doctor, please google it in the websites below, they usually mention drugs that are coming prescribed for treatments and if you are offered a drug, please read a lot about it. http://www.m.webmd.boots.com http://www.nhs.uk/conditions/Pages/hub.aspx |
Re: Please Help Me... I Can't Stop Eating :( by demarc001: 8:38am On Oct 30, 2015 |
sanskid: Habba! Bad life style! Eat & vomit? Why eat food that you don't need? Lots of people are out there suffering of hunger, looking for food to survive on and yet you eat only to go and vomit. How do you explain that reasonably to a child? Better learn discipline. 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:39am On Oct 30, 2015 |
Adanna28: Wow, how long did it take to get to this point? 1 Like |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:39am On Oct 30, 2015 |
Prayer is the key |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:40am On Oct 30, 2015 |
sanskid:Number 1 is only going to lead to more food issues Number 2 is not a solution because you will still gain those weights from the junks and you have to go without food to be able to achieve the no weight gain thing . What you are missing from your explanation is your age and your metabolism rate. Regardless, there is something called thin fat, you may not be fat physically but you have almost all the health risks as a fat individual. Therefore you still need to change your eating habits totally. |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:42am On Oct 30, 2015 |
TheFatOne: 3 months sis, for me that slow but had to be patient |
Re: Please Help Me... I Can't Stop Eating :( by Brimmie(m): 8:43am On Oct 30, 2015 |
At 22, how is 30kg overweight ?? Am I missing something? |
Re: Please Help Me... I Can't Stop Eating :( by ceeceeuwa: 8:45am On Oct 30, 2015 |
sanskid:My dear,that is eating disorder you are toying with!i will suggest you get help ASAP before it degenerates. |
Re: Please Help Me... I Can't Stop Eating :( by justmenoni: 8:46am On Oct 30, 2015 |
Op if I were you,I will first stop having cash with me...that way you don't have cars to pay most times for junks. Point wo: buy alot of tea,green tea,black tea,just buy alot...whenever you have cravings to eat just drink 2 cups of tea and you are fine..you can buy a small bottle or warmer oder flask and boil tea and store it incase you are going out. Point 3: you feel like eating then go for healthy snacks...buy ground nuts in bulk and maybe crackers less in calories.. I would have suggested bananas but someone just told me yesterday that bananas come with lots of calories and you shouldn't be eating more than 3 per week. Point 4; reduce ur fry fry...they grilling... You wanna eat abi then no p..buy alot of vegetables and boil it then grill fish/chicken /fatless meat and voila u are good to go.. Point 4: find something else to keep you calm oder busy eg play games, watch movies,maybe Hmmm (I no Wan talk dat one). Point 5: if you have time hit the gym or do alot of walking.. Point 5:chai how can I forget my detox water....dis one works fire...citrus fruits,mine,cucumber etc Try all the steps above and if u no loose d weight or stop having cravings for food I go return all the money u spent while trying out the process.. Breakfast should be something like 2 slice of breads with one egg or just do two cups of tea in d morning and afternoon eat d vegetables and the evening make small grill or cup of teas and make sure u don't eat ur rice without mixing it with beans,vegetables etc. |
Re: Please Help Me... I Can't Stop Eating :( by Tamakay(m): 8:46am On Oct 30, 2015 |
When I was reading ur post one thing kept flashing on my mind until u said it. I mean ur age. At ur age if all thing been equal u should be in ur final year or graduated from d university. U are telling me that at ur age u still can't differentiate what is good and bad? You know why I'm hard on you? You said u are overeating, u knw d consequences too but yet u can't stop. Anyway u need solution. Go for deliverance not only on d issue at hand but commonsense too |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:47am On Oct 30, 2015 |
@TheFatOne, I can imagine that you are affiliated with one or more of the popular religious groups and are probably not predisposed towards my opinion due to deep indoctrination. Be that as it may, your problem MAY lie in CAUSE which does not stem from this current life. Yes, I am referring to past lives, if you can handle it. Most who have food/obesity issues in current life are usually that way because they were always starved or hungry due to harsh circumstances in previous lives. "Cellular memory" is not carried by physical bodies which are ephemeral but by soul bodies which are eternal, and experiences--good or bad--are thus transferred from one "life" to another via the soul itself. Remembrance of such experiences is not a prerequisite for their manifestation in current life as physio-psychological tendencies or..."personality". I'd hazard a guess that the chances are 8 out of 10 that you are manifesting past life issues that occurred around the same age in your previous life. Your point of healing will be in realisation that things are different now. There is food all around you and you thus do not need to binge for fear that you do not know when next you will see or have food to eat. The fact that you overeat is proof-positive that you have a relatively unlimited access to food. Anyways, this all said InMyHumbleOpinion. There are many books on past life stories obtained through past life hypnotic regression. However I do strongly recommend you read the works by Dolores Cannon--A fantastic Hypnotherapist ('RIP'). To all reading this. The answer to those pesky problems which disturb your peace for which you know you have done nothing to deserve, is CAUSE which may be rooted in your choices in previous lives (or even the current life). Realisation of what you did is/will usually the basis of healing in this life. I could be mistaken though... Cheers! |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:48am On Oct 30, 2015 |
Adanna28:You just keep it up.. Hoping to get there someday soon 1 Like 1 Share |
Re: Please Help Me... I Can't Stop Eating :( by flozybk(f): 8:49am On Oct 30, 2015 |
me too am overweight some times I reduce in weight and some times I increase in weight when am off and don't go out or go to work....try eating twice a day and make sure you eat ur last meal for d day before 6pm...if u really want to reduce ur weight u will over come d temptation of eating too much...try reducing d amt of food u eat and eat mor of fruits...if u can't jog buy a skipping rope and skip twice a day....at first u might not see ur self reducing bt don't get discouraged wit tym u will see it..find sum tin to do dat will keep u busy and dance to music its another form of exercise...wish u luck |
Re: Please Help Me... I Can't Stop Eating :( by TheFatOne(f): 8:49am On Oct 30, 2015 |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:50am On Oct 30, 2015 |
DipoDee: I am sorry but she is still going to crave junks. Also it can unheallthy
They are only great for brides to look fab n their wedding day , video shootsetc. cc TheFatOne |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:51am On Oct 30, 2015 |
IMHO: You couldn't be mistaken! You are actually mistaken! |
Re: Please Help Me... I Can't Stop Eating :( by Nobody: 8:52am On Oct 30, 2015 |
TheFatOne: You will sis, I believe n support you. #hugs just gotta try,try,try again. 1 Like |
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