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Nairaland Forum / Titi4fola's Profile / Titi4fola's Posts
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Events / Re: Happy Birthday To This Beautiful Soul Kinginvahala3 by titi4fola(f): 8:00pm On Jun 15, 2016 |
KINGinVAHALA2:oh...wow!! That's very kind of you. *i'll check it shortly* |
Events / Re: Happy Birthday To This Beautiful Soul Kinginvahala3 by titi4fola(f): 10:10am On Jun 15, 2016 |
KINGinVAHALA2:twenty-three |
Events / Re: Happy Birthday To This Beautiful Soul Kinginvahala3 by titi4fola(f): 5:40pm On Jun 14, 2016 |
GentlemanUnltd:Never knew you were JUIN , I'm JUIN. |
Events / Re: Happy Birthday To This Beautiful Soul Kinginvahala3 by titi4fola(f): 5:38pm On Jun 14, 2016 |
GentlemanUnltd:Your birthday is a race and I'm going to beat everyone else to it. #HappyBirthdayKINGinVAHALA2
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Events / Re: Happy Birthday To This Beautiful Soul Kinginvahala3 by titi4fola(f): 5:32pm On Jun 14, 2016 |
It's obvious that you can not stop having your birthday, and more precisely you can't stop being my friend... Both these things are really good. Wishing u a Fantastic Birthday KINGinVAHALA2 1 Like
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Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 10:05pm On Jun 11, 2016 |
Youngpo413:nooooo. ...not what u think mister |
Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 9:59pm On Jun 09, 2016 |
Sunnypar:follow follow.. |
Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 8:25pm On Jun 04, 2016 |
Vickyydera:oh..ok, that's kinda short time. left for me it took me 2years n few months before I could erazed him out final. But once in a while I still remember... |
Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 8:17pm On Jun 04, 2016 |
Vickyydera:4 wks for wat? |
Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 8:16pm On Jun 04, 2016 |
Sunnypar:who told u that or how did u know I'm a Moslem? |
Romance / Re: Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 9:10am On Jun 04, 2016 |
Vickyydera:You serious? |
Health / Overhydration: Who Is At Risk, & How Do You Prevent It? by titi4fola(f): 3:21am On Jun 04, 2016 |
Did you grow up hearing that we need to drink eight glasses of water a day? Drinking enough water is definitely important, but you can also overdo it in the water department. Overhydration – also called hyponatremia – occurs when we drink more water than our kidneys can process. The real tricky part is that the symptoms of overhydration are often similar to those of dehydration: fatigue, headache, and nausea. When we overhydrate, we throw the sodium levels in our blood out of whack, and that can cause serious long-term problems if we don’t do anything about it. Most people aren’t at risk for overhydration, but if you’re an endurance athlete or taking medicine that makes your mouth constantly feel dry, it’s something to keep in mind. Back when I was marathon training, I remember drinking water like it was my job. When you’re doing endurance training, you definitely need more water, but it’s also easy to overdo it. There are also medical conditions that can put you at risk for overhydration. Diabetes, congestive heart failure, or kidney problems can all cause excessive thirst. Avoiding Overhydration Here are some more tips for avoiding overhydration: Don’t drink more than a liter (about four cups) of water per hour: That is a lot of water! Most of us need a lot less than that. If you’re an endurance athlete, use a little science. Weigh yourself before and after your run, ride, or climb, then weigh yourself again afterwards. The difference is how much water you lost. Drink water while you’re working out: Drinking a little water while you’re training can help prevent the insanely thirsty feeling that could cause you to overdo it after the fact. Choose sports drinks (sometimes): Most exercisers don’t need sports drinks, but if you’re doing endurance training, these drinks provide electrolytes that you lose from those hours of sweating. They’ll help quench your thirst without causing you to overhydrate. If you do feel like you’re constantly thirsty, you should absolutely talk to your doctor. You want to treat the underlying issue that’s causing you to drink too much. How much water do I need? So, if eight glasses isn’t the answer, how do you know how much water you need? There are a couple of ways to tell! Weigh yourself: Just like endurance runners, weight fluctuation can tell you about fluid loss. This seems like sort of an annoying way to monitor hydration, though. You’d need to weigh yourself frequently to get an idea of your hydration sweet spot. Pee clear: pee to win. Your urine can tell you a lot about your health. If you’re properly hydrated, your urine should be pretty light or even clear. The only exception is “vitamin pee.” If your urine is bright yellow after taking your vitamins, don’t worry! That’s normal. If your pee is clear, chances are you are drinking enough water. From what I’ve been reading on hydration, the key to staying hydrated without overhydration is just listening to your body. Like with everything else, moderation wins. 1 Like
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Romance / Does Your First Love Still Hold A Special Place In Your Heart? by titi4fola(f): 11:52pm On Jun 03, 2016 |
I think that FIRST love, especially if you are a teen is the most passionate & life altering love you will ever have. You feel complete and at peace in your soul when ever you are with them & everything is dream like and surreal. It's all so new and wonderful. When that first love is over it's like your soul has been ripped immediately from your body. All your joy is gone and you become zombie! COMMENT AND HIT THE LIKE BUTTON] 2 Likes
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Romance / 6 Things That Will Tell How Successful Your Marriage Will Be by titi4fola(f): 10:47pm On Jun 03, 2016 |
Rome was not built in a day; the couples you see celebrating their twenty-fifth wedding anniversary did not have a smooth sail. There were moments they cried in pain and there were days the fights and arguments made them pale. It is disheartening seeing young couples’ love for each other grow cold after a few years of marriage. They fight so hard it is difficult finding them on the same page. For some unknown reason, some of them are filled with rage that they refute every tongue asking them to patch things up and manage. It is not only beautiful getting to spend the rest of your life with someone you love; it is a scheme many couples have been able to pull off. Every successful marriage you see pulled through years many would consider tough, so when we provide you tips and information that would make yours too better, do not call it a bluff. Marriage they say, is a life long journey; not everyone enjoys the trip and taste the honey. It is more than funny that some people base the success of theirs on money; while money is important in a union like that, couples who lose focus chasing it will end up being lonely. Some of the things that will determine the success of your marriage are below: 1. Criticism: This is a major problem many couples face in their marriages. They often forget the fact that they were not raised with the same doctrine and should not treat one another like inmates in cages. As a man, if you have to rebuke your partner, do it with the love and understanding of a father. Constant criticism has a way of eating someone from within; do not ever let your partner feel doing you a favor could end up becoming a sin. Therefore, avoid criticizing your partner. 2. Taking each other for granted: Many couples feel the clause of marriage gives them the right and liberty to do as they please, whereas they should be more loving and should avoid things that may fill the union with ills. While you feel you know your spouse too well, it is not a ground for you to act as you like and make their lives a living hell. Being familiar with your partner is no doubt a good thing; the moment you start to ride them, you are letting the devil in. 3. Not being appreciative: Here is another way couples make their marriages fail. A union in which the couple expresses all forms of appreciation towards each other would survive the strongest gale. While doing this, they would have an understanding of each other and would be able to progress in life. This is an important aspect in marital life that we cannot but talk about. It goes a long way in knowing whether they would last long in the union or opt out. 4. Failure to express love Many people stop professing their love to their partners as soon as they get married. They become a different person and assume their partners know they love them despite the fact that they are emotionally rigid. In marriages, couples should learn to talk about love and fears. They should be able to feel the initial spark they felt even after being together for many years. This is the only thing that can take them through their journey as one. 5. Creating a timetable for love making: This is no doubt one of the things that could make couples drift apart. It is like you are pulling the strings of your partner’s heart. Love making is not just a process that should leave couples panting for breath; it should be a time for the souls and bodies to connect. 6. Lack of respect: If you want your marriage to turn out to be a huge success, you should learn to respect your partner. Everyone deserves to be treated with love and respect; not doing this would make the union one with a defect. This will make your union last and help you record a tremendous success in it. [b][/b] 2 Likes
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Celebrities / Re: Photos: See Toyin Aimakhu New Lover by titi4fola(f): 10:24pm On Jun 03, 2016 |
RadicallyBlunt:umm-mmm...just dey look. |
Phones / Re: Whatsapp Tricks You Need To Know by titi4fola(f): 9:28pm On Jun 01, 2016 |
nnachukz:You too funny |
Romance / Re: This Is What Happens To Your Body When You Stop Having Sex by titi4fola(f): 11:52am On Jun 01, 2016 |
BeastAmbition:Yes, you right. I guess same goes for women too. |
Romance / Re: This Is What Happens To Your Body When You Stop Having Sex by titi4fola(f): 1:49am On Jun 01, 2016 |
BeastAmbition:precisely! |
Romance / Re: Hilarious Pics: Annoying Behavior Peculiar To Girls by titi4fola(f): 8:45pm On May 30, 2016 |
dauntless15:oh..sorry, I wanted to say true, but not all the girls wear those behaviour. |
Romance / Re: Hilarious Pics: Annoying Behavior Peculiar To Girls by titi4fola(f): 2:23pm On May 30, 2016 |
Funny from beginning to the end, but those points of urs aren't true. Not all the girs/ladies behave that way. |
Phones / Re: HELP!!! Has Anyone Seen This On Their Phone? (pics) by titi4fola(f): 9:42pm On May 28, 2016 |
Omoluabi16:oh...thanks |
Jobs/Vacancies / Re: Working People Be Like... Hilarious Photo by titi4fola(f): 9:39pm On May 28, 2016 |
BiafraBushBoy:hectic, Do laundry, home chores, go to Mosque(prayer) or Church (service), go to saloon /barber's shop, squeeze time to take a nap...a day isn't enough to achieve all that. Is not easy. |
Phones / Re: HELP!!! Has Anyone Seen This On Their Phone? (pics) by titi4fola(f): 5:49pm On May 28, 2016 |
ProfClassic:okay! |
Celebrities / Re: Actress Uche Jombo Gives Her Son A Simple Igbo Attire As He Clocks One Today by titi4fola(f): 5:47pm On May 28, 2016 |
Cuteness Overload! |
Celebrities / Re: Guests At Toolz And Demuren’s White Wedding by titi4fola(f): 5:43pm On May 28, 2016 |
Congratulations! |
Romance / Re: What Kind Of Kissing Is This One? by titi4fola(f): 5:40pm On May 28, 2016 |
Upper lip kissing. |
Romance / Re: Anyone That Gets This Question Gets My Number..lol (photo) by titi4fola(f): 5:37pm On May 28, 2016 |
TWO |
Phones / Re: How To See Who Viewed Your Facebook Profile by titi4fola(f): 5:34pm On May 28, 2016 |
No time!! I have housework to catch up. 7 Likes 1 Share |
Romance / Re: Why Some Toto Dey Carry Meat And Some Toto Dey Get Little Or No Meat ?? by titi4fola(f): 5:27pm On May 28, 2016 |
joseph1832:Yes seriously |
Jobs/Vacancies / Re: Working People Be Like... Hilarious Photo by titi4fola(f): 5:16pm On May 28, 2016 |
BiafraBushBoy:same here |
Phones / Re: HELP!!! Has Anyone Seen This On Their Phone? (pics) by titi4fola(f): 4:58pm On May 28, 2016 |
Mr Viola, we don't see ur pic. Nice pic by u got |
Phones / Re: HELP!!! Has Anyone Seen This On Their Phone? (pics) by titi4fola(f): 4:56pm On May 28, 2016 |
Jeffy1206:funny 1 Like |
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