₦airaland Forum

Okwute001:
Useless president... 2019, please come fast.

are u plannin on remaing in d zoo till 2019? Or u wan gv ursef anoda hrt brk? Confuse ppl.

Ajibel:
I find it boring watching a match alone like he is doing.

dt 1 na ur business. D newz is nt about u? U can snap ursef in a viewing center n upload.

marxist88:
With 3.4million tv ! hmm

with 3.4million tv? 3.4million tv?

Victornezzar:
nd na d same ipod yoot players help zoo 2day

FYI na igbo boi help zoo.

[quote author
Bro, here's how to do it.
1. Give yourself six months.
2. Measure your waistline and record. If youre an all around fatass, measure everything and record.
3. Take pics of yourself.
4. Set a goal: against your measurements. What size do you want??
5. Start: lay off the sugary drinks forever. All of them. Lay off all the starchy swallow foods. FAST INTERMITTENTLY -- eat only between 1pm and 6pm (obey this religiously Monday to Saturday).
6. Do HIIT cardio (high intensity interval training) on Tuesdays and Thursdays. HIIT: get an interval timer on ur android. Sprint for 15seconds rest for 30 seconds. Repeat this 8 times in rapid succession. Download this this song my Moby "bring Sally up" and perform push up challenge every morning ( Mondays, Wednesdays, Fridays). Google this for more info.
7. Give yourself six months and follow this routine religiously.
8. Take pictures after six months.
9....[/quote]condition to enta heaven dey more easier dan wetin u write here.

lexy2014:
who is d "us"?is it only u that needs solution 4 d belle fat issue or u are representing a conglomerate of people who have belle fat?

i ll report u 4dis comment. #hatespeech.

canalily:
By using firewood kerosine and matches, u can easily burn belley fat just like any other burning

i c u.

Stop eating.

CROWNWEALTH019:
Buhari that should travel to Benue just as our Jewish leader President Trump traveled to Texas to visit the victims , is somewhere in that is useless village eating ram. His dead body when he dies should be fed to the pigs or thrown into the bin.

Oh my Africa

u need help.