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Nairaland Forum / Nairaland / General / Health / How Can I Burn Belly Fat Easily? (33356 Views)
How Can I Burn Off Excess Fat? / 5 Simple Steps To Burn Belly Fat Easily / So Here Is How I Burned Belly Fat Easily (photos) (2) (3) (4)
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Re: How Can I Burn Belly Fat Easily? by muller101(m): 3:17pm On Sep 01, 2017 |
Set it on fire |
Re: How Can I Burn Belly Fat Easily? by Princefrankie1(m): 3:17pm On Sep 01, 2017 |
The truth is, there is no easy way out bro. You have to bear pains to burn fats. Belly fats are so stubborn and difficult to burn, especially when it has gotten to the point of no return. Lol Anyway, the best and most effective exercise for belly fat is Plank. Do it this way, *Wake up by 5am, jug for 30 minutes, *Do plank for 5 minutes, *Do 50 sit ups., *50 crunches, *Leg lifts, 10 reps The aforementioned shouldn't take more than 1 hour of your time. 5am to 6am you are done. 30 minutes road work + 15 to 30 minutes for planks, sit ups and leg lift. Use this link for picture guide on how to do the different types of exercises i recommended. http://m.wikihow.com/Get-Six-Pack-Abs Believe me bro, do these exercises diligently and consistently, and within a few months, the belly fats are gone, and you will even begin to notice your abs and packs. Goodluck 3 Likes 1 Share |
Re: How Can I Burn Belly Fat Easily? by Sheilaade: 3:18pm On Sep 01, 2017 |
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Re: How Can I Burn Belly Fat Easily? by Nobody: 3:18pm On Sep 01, 2017 |
eat ONCE in a day |
Re: How Can I Burn Belly Fat Easily? by KingTom(m): 3:19pm On Sep 01, 2017 |
bigpicture001:I know bro |
Re: How Can I Burn Belly Fat Easily? by iammolise(m): 3:19pm On Sep 01, 2017 |
bro u're wasting time and energy... This tip i'm about to give u will burn any kind of fat, even fats that are trying to raise an ugly head while u're trying to burm em out. it is so simple and efficient,,, don't waste ur time and energy doing crap ups or whatever it's called, this tip i'll give u'll burn out all fats in less than a minute... Okay enough of the all the talk... Here's what u'll do... Just get ur pressing iron if u have one and if u don't have go and buy one nanana, when u get it just simply plug to electricity then use it on all fatty areas. I promise u u thank me when u see the results u get |
Re: How Can I Burn Belly Fat Easily? by LexngtonSteele: 3:19pm On Sep 01, 2017 |
bigboss80s: Best advice here. ..no spot reduction... Add aerobic exercises that make you pant and sweat heavily to your list and you are good to go |
Re: How Can I Burn Belly Fat Easily? by opius: 3:19pm On Sep 01, 2017 |
When you re drinking gulder n barbeque did u tell us ? Anyway for friendship sake , drink Ogogoro 1 litre in d morning, afternoon and night for one year. Thank me later |
Re: How Can I Burn Belly Fat Easily? by Richy4(m): 3:20pm On Sep 01, 2017 |
YouTube is the answer OP.. There are 100s of it there..You check out the ones that you can do.. 1 Like |
Re: How Can I Burn Belly Fat Easily? by harizonal123(m): 3:20pm On Sep 01, 2017 |
. |
Re: How Can I Burn Belly Fat Easily? by nextstep(m): 3:23pm On Sep 01, 2017 |
Jog 4 or 5 km/day three times a week, or carry sand on building site. Serious. These two things will make you sweat all day, you have no choice but to sweat your fat off. If you're not perspiring, you're not burning enough energy. Drink lots of water to keep hydrated. Worked for me |
Re: How Can I Burn Belly Fat Easily? by Usernamefornl: 3:24pm On Sep 01, 2017 |
[quote author Bro, here's how to do it. 1. Give yourself six months. 2. Measure your waistline and record. If youre an all around fatass, measure everything and record. 3. Take pics of yourself. 4. Set a goal: against your measurements. What size do you want?? 5. Start: lay off the sugary drinks forever. All of them. Lay off all the starchy swallow foods. FAST INTERMITTENTLY -- eat only between 1pm and 6pm (obey this religiously Monday to Saturday). 6. Do HIIT cardio (high intensity interval training) on Tuesdays and Thursdays. HIIT: get an interval timer on ur android. Sprint for 15seconds rest for 30 seconds. Repeat this 8 times in rapid succession. Download this this song my Moby "bring Sally up" and perform push up challenge every morning ( Mondays, Wednesdays, Fridays). Google this for more info. 7. Give yourself six months and follow this routine religiously. 8. Take pictures after six months. 9.... [/quote] condition to enta heaven dey more easier dan wetin u write here. 2 Likes |
Re: How Can I Burn Belly Fat Easily? by mhisterdreezy(m): 3:27pm On Sep 01, 2017 |
booked but for me is sex oo |
Re: How Can I Burn Belly Fat Easily? by valx2: 3:29pm On Sep 01, 2017 |
Sex,Sex,Sex Plenty of sex |
Re: How Can I Burn Belly Fat Easily? by win2kwire: 3:29pm On Sep 01, 2017 |
belly fat = fat, so cut down on fatty foods. Exercise alone will not fix it! |
Re: How Can I Burn Belly Fat Easily? by joshuaidibia(m): 3:30pm On Sep 01, 2017 |
ugosonics:Go and exercise. Don't expect manna from heavy. Nothing good comes easy. Either exercise or you go on surgery To suck all the fat |
Re: How Can I Burn Belly Fat Easily? by sleekman(m): 3:30pm On Sep 01, 2017 |
The way to lose Belly fat fast are 3 folds. 1. Check ur food intake. Reduce, and eliminate bad fatty foods 2. Exercises. Buy an exercise mat for about N3000 on jumia. Perform these exercises attached here every morning and evening. 3. Cut 10 whole lemons, squeeze them and add water to the brim of a 10litre jerrycan. Drink this anytime ure thirsty. Also, boil 2 litres of water. When fully boiled pour into a ceramic container. Add 2 squeezed lemons/lime +the lemon bark, 2tablespoons of apple cider, ground ginger and 2 tablespoons of honey. Let it soak for 10mins, Sieve and drink morning and evening. Please note u'll fart a lot cos of the lemon. If you fart frequently, you did it right. You should see appreciable progress in a week and very good progress in 3weeks. href="http:///248894316889599122/?source_app=android" href="http://pin.it/V1AhKls" 1 Share
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Re: How Can I Burn Belly Fat Easily? by lexy2014: 3:42pm On Sep 01, 2017 |
Usernamefornl:omo abeg oooh. It wasn't me. my account was hacked |
Re: How Can I Burn Belly Fat Easily? by harizonal123(m): 3:43pm On Sep 01, 2017 |
Since almost two weeks now I ve been chewing piece of raw ginger like kolanut after every meal. I usually peel off the back with table knief. Mehn , my brother if u see the way I totally empty my bowel every morning ehn.. Sometimes twice in the morning as if the ginger is detoxifying my whole system. As at now I can I feel very light and my stomach is reducing by the day. Forget push ups and sit ups I almost fainted one day. Nor near that side |
Re: How Can I Burn Belly Fat Easily? by Adaomalight(f): 3:46pm On Sep 01, 2017 |
MurderEnglish: Hahahahahahaha...this guy you will not kee me o. |
Re: How Can I Burn Belly Fat Easily? by teflonjake(m): 3:50pm On Sep 01, 2017 |
Squeeze some lemon/lime juice into a glass of warm water and add some salt to it. Thank me later. |
Re: How Can I Burn Belly Fat Easily? by OSESUNATE(m): 3:53pm On Sep 01, 2017 |
By burning your belly of course!!! |
Re: How Can I Burn Belly Fat Easily? by mike4real2(m): 3:54pm On Sep 01, 2017 |
The cheapest way to lose fat is jogging, jogging, jogging and more jogging when i mean jogging i mean jogging for 10km daily as in 5km going 5 km coming back try it you will slim down and look like a tooth pick. |
Re: How Can I Burn Belly Fat Easily? by Nobody: 3:59pm On Sep 01, 2017 |
ugosonics:Stop eating very late at night. Drink a lot water. Do exercise. Stop too much intake of alcohol. |
Re: How Can I Burn Belly Fat Easily? by ifenes(m): 4:01pm On Sep 01, 2017 |
Eat clean, less and less sugar, go walking, running( cardio). Drink lots of water, no late night meals, eat fruits and more sleep. |
Re: How Can I Burn Belly Fat Easily? by ifyain: 4:06pm On Sep 01, 2017 |
Just eat less. there is no fat or pot belled person in the land of famine. 4 Likes |
Re: How Can I Burn Belly Fat Easily? by Hallmark08(m): 4:07pm On Sep 01, 2017 |
Ginger+lemon+lime call 08030756048 so I will explain how to do it it works like magic. |
Re: How Can I Burn Belly Fat Easily? by ImaIma1(f): 4:09pm On Sep 01, 2017 |
Try not eating after 6-7pm. Try this for 2weeks and you will see a change 1 Like |
Re: How Can I Burn Belly Fat Easily? by Thylord(m): 4:18pm On Sep 01, 2017 |
Diesella:hehehehehehehehhehehehehehe nonsense |
Re: How Can I Burn Belly Fat Easily? by Wisebisho: 4:19pm On Sep 01, 2017 |
Its not an easy journey.. Like we say: no pain no gain. First: drink a lot of water, Don't skip morning food. Eat very well in the morning. Avoid junk and sugary foods. Don't eat heavy food once it is 6pm up..best to go with fruits . Take a glass of lemon juice in the morning on empty stomach. If you do this, with little training, you will see the result in a very short time. Abs workouts: Sit up. Press up. Cycling Running.. Etc. 3 Likes 1 Share
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Re: How Can I Burn Belly Fat Easily? by Ifeyinwa23(f): 4:20pm On Sep 01, 2017 |
Am new here but I think you need fat burner and fat absorber for your big belly to go completely. |
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