₦airaland Forum

Hi everyone, I'm vavana.
In final level. Those of us writing this diet let's meet here and share knowledge and experience, also assist each other in terms of explaining any area of difficulties.

NB: please I may only answer questions during the night as am busy at work ooo during the day.

Am writing SFM,AAA,CR &CS.
By God's grace and daily reading will shall all qualify this May 2018.
One love.

Brothers and sisters defend what you believe in with all your might.

Once you GH ensure you share it in any topic of your choice in nairaland.

Any tread created against GHWX should be flooded with long stories.

Just post nonsense their. ;
D
Is Seun n co want war give it to them.

chibaby1990:
Football is one of my favourite sport, my father is the reason for that. ladies what club do you support and that of your partner? who is your favourite player? which club is your bitter opponent?

I support Manchester united.

Bluesssss all the way. I love our legend Drogbaaaaaaa.

Saintsammurai:
In that three years, another guy was constantly having sex with her...
Who will wait for a lady for even a week in this era...?

Wow when I came across this your post, I paused. There are ladies that are more than a year without sex and they have not died.

Please not praising myself. I have a Yoruba guy as a friend, i told him our relationship will be without SEX. He flared up after 3months we met. We met 2014 at ICAN lesson center.

The funny thing is I don't ask for anything. I take care of myself with the little I have. He will run away after some time he will come back. Still same no SEX. Now he came asking he want to met my people. So there are ladies who leave without sex peacefully.

Is only a jobless girl or lady that will misbehave.

GhwKiller:
I and my team will be opening new accounts every minute for the next 30days... Let's see who wins...
Update coming up

When am exposing you, you will come and apologize.

I hate evil and injustice. Be your brothers keeper.

MMM and GHW can run concurrently.

Why do you want to destroy your fellow citizens happiness.

Valmesk:
You want to crash GHWW,then let's see how it goes because of 5000 naira you PH in MMM,try and see if you will succeed but be ready to face the music squarely.

See his annoyance. Because ghw is affecting MMM. How?

Attached is his chat with someone.

GloriaSabipeepz:
A Nigerian woman based in the United States of America with her husband has narrated her loss of feelings for her husband of 3 years.

Joro Olumofin, a relationship adviser and blogger has shared a story of a 24-year old lady based abroad whose husband has been under-performing in the 'other room'.

According to her, her husband can only handle one round of sex and doesn't last for more than 2-3 minutes. She is currently contemplating on divorcing him after losing passion and love for him overtime.

Read her story below:
http://sabipeepz.com/2017/03/09/my-husband-does-only-one-round-and-he-doesnt-even-last-wife-cries-out/

Wait oooo. I think this woman is a full time house wife. I don't think 2-3minutes is bad. But the rate at which some of us womem complain about dissatisfaction is becoming too much.

Maybe the man is stressed or is having financial challenge to provide for his family.

The woman should read about fruits that boost libido, except she want to leave her husband with this excuse.

Again if that woman is working and gets home workout, hmmm she won't complain that 2-3 minutes is small.

Husband and wife are help mates.

GhwKiller:
I and my team will be opening new accounts every minute for the next 30days... Let's see who wins...
Update coming up

See yourself.

The 10 Best Ways To Whiten Your Yellow Teeth Naturally

1. Oil Pulling – take a spoonful of either olive, sesame or coconut oil into the mouth and swish it around for 15-20 minutes each morning. It can be a little tedious so do this while you are doing something else. Oil pulling is considered not only to whiten teeth and support gum health, but may also have other super health benefits and is claimed by some to actually heal dental cavities!
2. Strawberries – Malic acid, an enzyme added to several whitening toothpastes also occurs naturally in strawberries. [2] Eat strawberries on a regular basis; slowly munching up the fruits to mash the fruit juices well with your teeth. Or better yet, cut up the fruit in two and stroke the other half along the teeth before eating. Experts also claim that the fibers present in strawberries act like an organic wiper, eliminating bad microorganisms present in the entire oral cavity. Just remember to rinse your mouth or brush your teeth right your strawberry teeth bleaching session because the fruit also contains glucose and acids that might pose a risk of tooth decay.
3. A Carrot a Day Keeps the Plaque Away – Carrots are good for eyes and also for your teeth. Rich in Vitamin C, this carotene-packed vegetable helps prevent the occurrence of periodontal conditions such as gingivitis. The fibrous nature of carrots acts like a natural stain remover because it helps clean the surfaces and hinder accumulation of plaque. [3] Carrots are not as acidic as other vitamin C-rich fruits and vegetables, thereby allowing you to eat them whenever you want.
4. Activated Charcoal Powder – This one may sound crazy (it’s just about the blackest substance on the planet!) – but activated charcoal has received very good reports as a tooth whitening powder. Simply brush the teeth using the powder as a toothpaste. All the black washes away leaving the teeth feeling cleaner, smoother and noticeably whiter. It’s also reported to assist with oral health. Be very careful not to get it on clothes, bathroom grout etc and wash it away thoroughly in the sink as it leaves stains.



5. Hydrogen Peroxide – If you were to look at the ingredients list of the commonly-found teeth whitening strips, you will find that the active ingredient is hydrogen peroxide. A 3% solution of hydrogen peroxide is considered safe for oral use. Typical method – 2 tablespoons (30ml) of hydrogen peroxide can be swished around the mouth for around 1 minute as a mouthwash. Rinse thoroughly. 2 teaspoons of peroxide can also be mixed with 3 teaspoons of baking soda to form a paste which can be used as toothpaste once a week. [3]
6. Baking Soda – Ever noticed that baking soda is present in the majority of whitening toothpastes? This is because baking soda is an amazing kitchen item that does everything, from neutralizing the acid level of teeth to eliminating the discolorations accumulated over time of consuming caffeine. [4] Experts agree that baking soda is one the most powerful, safest and cheapest whitening element available in the market. You can apply it on top of your toothpaste or brush it alone- cleansing and whitening as you scrub a tiny spread on your discolored enamels. Brush baking soda like you normally brush your teeth maximum of 3x a week. The key is consistency.
7. Drink Using A Straw – Tea, coffee and other drinks have the capacity to stain your teeth. Red wines are also capable of leaving unwanted stains on your beloved enamels. From coffee to cocktails, we are exposing our teeth to all kinds of chromogenic elements. (You can impress your friends with that word!) Drinking from a straw can diminish the amount the drink contacts your teeth. Looks childish? We think having stained teeth looks worse. For eco points, buy a stainless steel re-useable straw and skip the disposable plastic kind.
8. Stop Smoking – Kind of obvious this one, but tobacco smoking is a sure short-cut to yellowed teeth. The day you stop is the day that the yellow stains can begin to fade.
9. Back to Basics: Brush And Floss – Another obvious one but good brushing simply helps. There is no excuse acceptable as to why one should not brush their teeth regularly (unless specifically instructed otherwise by the dentist i.e. for bleeding gums, etc.) Remember to brush your teeth with gentle strokes after meals using a soft-bristled brush and floss daily. Flossing takes away the stubborn particles lodged in between teeth. It won’t hurt to carry a box of toothpicks also – especially the tea tree variety, as these can not only clean the teeth but the tea tree has a noted antibacterial action.
10. Swish Your Mouth With Water After Eating/Drinking – Really simple and yet super effective: The importance of rinsing your oral cavity with water every after eating and drinking is that many of the remnants remained inside will be flushed out, thereby preventing further discoloration and possibly limiting decay! [3] This will also remove much of the sugar from the mouth after eating something sweet, thereby diminishing the bacterial attack on the mouth that sugar causes. Learning this principle, we expect that you now pledge to rinse your mouth the moment you are done with your morning coffee. Rinsing is not an elaborate step; all you have to do is swish drinking water vigorously inside your oral cavity and then spit it out.

While basking naked under the heat of the sun is essential to catching some vitamin D, science suggests that sleeping in the buff also has its perks, including catching some z’s.
According to the separate surveys by the Global Sleep Survey Report and the Costa Mesa-based Anna’s Linens survey, only one-third of the British population and 8% of Americans dare sleeping in the buff. But science has already disrobed 6 reasons why sleeping like Adam and Eve is sexier, healthier, and cooler—figuratively and literally.



1) Sleeping Naked Improves Sleep Quality: (Numerous Health Benefits!) According to the findings of sleep expert Dr. Chris Idzikowski of the Edinburgh Sleep Centre, the body’s core temperature is at its highest at 11 pm and at its lowest at 4 am. Anything that prevents the body from cooling down will disturb the brain from its much needed sleep, leaving a person tired the next day. He added that sleeping naked makes it easier for the body to cool down and maintain the lower temperature the brain wants to achieve. Although it is important to release heat at night, you should still not get too cold – and the hands and feet in particular should be kept warm. Cold hands and feet constrict blood vessels and reduce blood flow to keep the heat from escaping. [1]
2) Burns Calories: “Sex burns calories, but sleeping?” Yes – the mere act of sleeping is now related to burning calories—well, not just sleeping but “skinny sleeping”. All credits belong to type of “good fat” called brown fat. A recent celebrity in the realm of diabetes research, brown fat burns calories while white fat just stores calories. Scientists just recently discovered the presence of brown fat in adults, as opposed to the earlier assumption that it melts away with age. [2]
3) Produces Oxytocin aka. “The Love Hormone”: (Numerous Health and Happiness Benefits!) If sleeping with a spouse or an intimate partner, go naked! Skin-to-skin contact generates a boost of oxytocin – known for its benefits to physical and mental health. Known as the “pair bonding” hormone, oxytocin maintains closeness necessary for relationships and reduces anxiety. Recently, a survey by New Hampshire-based Cotton USA reported that 57% of people who sleep naked claim to be happy with their relationship, compared with 48% of pyjama wearers and 43% of nightie wearers.
More importantly, sleeping naked with the person you can be intimate with is physiologically healthy too. Several studies by Dr. Uvnäs-Moberg and Dr. Peterson have revealed the various benefits of oxytocin: lowers blood pressure, alleviates stress, improves glycemic control, and helps wounds heal faster. Sleeping naked together also causes more sex which provides a couple more benefits. [3][4]
4) Prevents Vaginal Infections: Not wearing underwear at night does not make the vagina prone to infections. In fact, it’s quite the opposite. Allowing the vaginal area to breathe and cool down at night is essential to clean hygiene, especially if prone to UTIs or fungal conditions. Since bacteria and fungi thrive in warm and moist conditions, disrobing even the undergarments at night is a healthy practice. In some cases, wearing a thong or the wrong type of underwear could even increase one’s risk of having vaginal infections. Sleeping without underwear is also sometimes advised for treating vulvovaginitis or swelling/infection of the vagina and vulva. [5][6][7]



5) Reduced Diabetes Risk: Although not a cure for obesity, several findings have seen the effects of brown fat in improving metabolism and insulin resistance. So how does sleeping naked come into the equation? By allowing the body to cool, the brown fat burns on its own. In an experiment led by Dr. Francesco S. Celi, the men exposed to mild cold every night for a month, had a 42% increase in brown fat volume and a 10% increase in fat metabolic activity. The brown fat increase improved their insulin sensitivity, a potential source for curing diabetes in the future. [8][9]
6) Reduces skin problems: Excessive or warm clothing at night may not only cause sweating—which disrupts your sleep—but also trap the toxins from your sweat. When you’re sweating with your clothes on, it’s either you wake up and change or your clothes become damp and your skin reabsorbs your sweat with the toxins. Although sweating does not cause acne and other skin problems, improper hygiene after sweating becomes a breeding ground for bacteria. Overheating at night not only disrupts your sleep but also could potentially cause heat rash and other skin infections. [10][11]
7) Improves Hormone Balance: Since sleeping naked improves the quality of sleep, it also improves the body’s ability to recharge. Staying up late has been linked to poor fertility in women. Poor sleeping habits may cause irregular periods, a symptom of infertility, because of inadequate production of the hormone leptin. Inadequate sleep disrupts the production of leptin, a hormone necessary of ovulation. Furthermore, poor sleeping habits causes premature aging and affects fertility hormones, says Dr. Tracy Latz, a psychiatrist in North Carolina. A study at the University of Southern Denmark puts men at the same risk of decreased infertility due to lack of sleep or sleep disturbances. The findings suggest that poor sleep lowers sperm count as the results showed that the sperm counts of major night owls were an average of 29% lower than those with healthy sleep patterns. In a related study, it was found that restricting sleep significantly lowers testosterone levels. [12][13][14]

pressplay411:
Don't mind me asking, where do you worship?
I think you're too conservative. You don't believe in canal pleasures.
Or perhaps you shoulder too much family responsibilities as a first born?
Saving is a virtue but too much of anything becomes a vice.
Not judging you. I just hope you're not living in self deprivation in anticipation of a promised paradise.



Either way I believe Auditing is a good career choice for you.

Am an Anglican. Forth child precisely.

I think my up bringing caused part of it. I left my parents at age 4 or 5 to live with my mom sister. But I was turned to nanny. So when i graduated n started working, I decided to save, save. Lol

You know how people treat kids that are not theirs. Human are really wicked. But in all I still thank God.

Cheers.

Problem shared is problem solved. Thank you all for your advice, for those that insulted n castigated me thanks too.
Remain Blessed.

ndubisik:
You find it difficult to spend but easy to lend out?

You need cane

your funny. My friends tell me I need deliverance oooo in our lesson center.

I was telling my mom the other day, I took after her. That I only think of saving n hate spending.

Though she's the reason were all successful. Even our dad makes mouth about her.

Talk to me like your sister, will appreciate your advice.

MichaelSokoto:
u be wetin eebo fesin I deh call "aka gum" walahi!

Don't worry in future, I will surely come here to show you am not aka gum.

Even my mentor encourage me in my saving habits.

He prefer I invest in education n business as well.

All through my work life I have never taken staff loan let alone borrow from friends.

machinegundammy:
learn from her at your own risk, she might be the type that doesn't believe in the values of the maintenance habit.... After gaining a stable job as she claimed, its unreasonable to save 50K out of 60K on monthly basis unless her parent keeps financing her lifestyle expenses.

Dear I eat healthy foods, mostly fruits which are more expensive. I work out every Saturday at unilag.
I buy what I feel is needed.

I don't do things because my peer are doing it.

During bb phone am among the ladies that did not buy bb phone till tomorrow that is to tell you am not moved my fricky things in qoute.

Thanks

mecussey:
This is good for you ooo..expecially in this kind of kwontry we found ourselves. The only problem u will have is when u have family, women dont like stingy men. However, if u start consuming beer, u will automatically become generous. Some guys spend as much as 100k everyday on beer and wine alone with friends and it does not borther them.

My immediate elder brother is just like that, in fact he can squander 1million in a day without thinking of tomorrow.

His currently owning me 200k. I have told him I will never assist him again.I now give to either our first Son or the one I senior to trade with because they pay me back though without interest ooooo.

no1madman:
How Much have you saved so far?

I want to have good life not to suffer or my kids to lack basic things in life when am married.

Our elder brother dropped out of school in order for us to go to school. He paid all our school fees. When I started working I took his path to uplift my father's home.

So it made me have so much responsibilities. Today we all have graduated.

I thank God am addicted to saving, it help me.

I will work to improve on spending for myself.

cybriz82:
madam wetin b ur own sef...na only waka cme dis earth with problem? ur boss want eztimate with u..u dnt like sex.n nw u are professional alajo..wetinnnnnn

Life is full of challenges and were meant to conquer, okay.

If you find my post irritating just ignore.

I will always ask questions because is people like you that will still crucify someone if the person make mistake.

heirloom90:
my dear and lovely sister vavana, I have a word of advice for you,your problem is a problem.

. Thank you

1metre:
ndu onye afufu

Brother is not. Bible said we should be contented with what we have.

If people live their life's with contentment there won't be all this problem in the world right now.

pedrilo:
u r d female version of me.
at 29 i already have my house in abuja and i was nt born wit a silver spoon.
keep it up for we r meant to be great!

Waooo you tried ooooo.
I
live my life to please my God n myself.

adatemi:
Am like that! Nothing is wrong with you but shopping twice a yr is over the top. Planning what you want to buy might instead of on impulse.

The worst is I will take money to inland with lists when I get to the market I will just change my mind. Will buy few things n return with the remaining cash.

I don't have friends too. Maybe is part of this nonsense am facing.

greggng:
Pls spend some on me and God will remove the spirit of self inflicted stingyness from u

;

. There is peace in having your own.

Ngokafor:
...,Hmmm i work hard for my money,but i save and spend as i should...I love good stuffs and splurge when the need arises..No apoligies cos i still save what i should..

.. @op you had better loosen up because your type is what is called 'extreme cheapskate' and its not a virtue at all..Too much of everything is bad..

...I know a richman in Abuja who had several houses there but chose to live in a boysquarters because he wanted to make maximum financial use of them..He just couldnt bring himself to live in one of his properties instead he chose one obsure BQ to squeeze himself and family in.

..As we speak,he is dead because he did not seek for adequate medical care for his diabetic condition..He was trying to save money

...So loosen up girl because life is short.

My life is long ooooo.

Is not I neglect myself. I save like 65% of my salary monthly.

franklingud:
E be like ya village ppl do am.
Nne see wetin you go do...





































Enter market, anything wey you find buy am. Force yasef. If that stingy thought enter shout ''holy ghost fire'' ten times.



Then buy am.

DrayZee:
Well, Ronaldo has a very strong character. Now that you know, would you do It?

Rinaldo changes women like bed sheet. I won't.

To me he has no character. Am his football fan. Just know that.

Look at pique n shakira living peacefully. Even YZ , messi all with one woman.

But C7 is blue today, purple tomorrow. Kilode.

[quote author=ochardbaby post=53687486][/quote]If you like be a bulldozer. If I don't want to spend I will not.

One of my major strength is Stubbornness.

In fact I will keep my ATM's at home n go out with what I feel is enough for me.

no1madman:
Are u also stingy with d other one?

VERY VERY.

Topshow4real:
My own case is critical, I find myself spending more on bet9ja virtual and real life sport. But I'm still not winning a dime. . . One game will always cut my coupon. I think I need help too

Laugh is making me to cough oooo. You funny oooo.

Stop playing that stuff it kills.

vivaciousvivi:
Vavana as a fellow lady,i say kudos to you.
In an age that glorifies spend spend spend! Especially when it's shoved in your face via print, electronic and visual media...you truly have a gift. I need to learn from u

I have a mentor his a Yoruba man. He said our youth life is to build for the future not to consume the future.

I should save more, invest in myself (education or vocational) n also my health.

Thank you, dear.

Seamareggae:
If you don't have a guy in your life now... i think this ur post would draw many guys to you...

Choose carefully shaa...

Congrats on ur saving Mentality...

I come on nl to share things that disturb me for long. I mean if I can't handle it with my own wisdom as a lady.

I come to hear from people who are in same shoe with me.
But some people here are very funny. They will turn it to insult on you.

femi4:
You ll only have problem when you start having kids. That's when you ll spend beyond your budget.

Your kids deserve the best and the best things in life are not cheap

My kids will not lack by God's grace. I will give them basic things they need in this life. It depends on how we see things.

Thanks.

YhungPablo:
Hello ma,I really need Your Help, I am A 100L student .
i am really hungry,no food,no money to buy things .. and i need to buy some handouts too, my mummy died 2008 so we are just managing with my father little earned money. please if you can help ME with at least #5000 i will forever be grateful.
please don't ignore this quote ma.

Thanks........

Do I look like philanthropist.