ZaRuleOfLaw:
is it just watermelon? I don't believe anyone can eat only water melon for 30 days. please list other melons that meet the criteria.

Rydermaverick:

Water mountain na wa for you oo..you for no just post this thing..you think most nairalanders will agree with you? They won't they believe spanking a kid is the solution.
they don't understand..
I won't even bother to read the comments cos I know it's gonna be full with ignorant people..

InvestorO:


Santi gbo

Truvelisback:
I have just checked ur profile pics. From the look on ur face and ur words here, it's likely that u are an aggressive type who u quarrels and fights alot. True or false?

clothingonline:

Tell me one thing money can buy u think u can have enough?

Truvelisback:
Enjoy urs too.

OpenYourEyes1:
*Update (May 27th 2021): We are now in raining season. It start raining plentifully April last month where I live and this month doesn't look different. So it's time to take advantage of the rain for farming and other good works that need rain.
Thanks be to GOD.

Below was My last Year Advice during dry Season. It's still very useful for the raining season, though you may not need the advice on irrigation.
——————————————————————-—————

To True believers or the Church and others.

Produce more foods , don't hoard foods.
If people start hoarding foods, there will be shortage/scarcity of foods and prices of foods will go up. The more the hoarding, the more the scarcity, then hunger and starvation start because of our greed.

This is the best time to start producing more foods (in large quantities) and sell or share to people at affordable rate to prevent such problems (scarcity and hunger) from happening.
Foods to produce include: animal and plant based foods like local chicken, goats, sheep, cow, grasscutter, etc.. . Basically things that will thrive well in dry season should be produced.
In regards to plant based foods, we all know that many plants don't do well in dry season because of lack of rain. One of the solutions to this is to have things for irrigating the farms/plants always during dry season. You can construct your own irrigation system if you don't have enough money to buy irrigation equipments. I think this is the a good opportunity for people who are involved in buying and selling to begin to buy and sell irrigation equipments esp from local producers of the equipments, to also help bring down their prices.
I would simply use longs host/pipes, a small, medium, large containers (for holding waters) and manual pump to pump the water to farms. If we have enough money for electric pumps, then we go for it.


Produce alot of foods individually. Don't hoard foods. Hoarding could create scarcity, inflation (foods increasing in prices), hunger, starvation etc.
Don't hoard foods. Produce more foods!

GOD Bless.

oihmclinic:
Simply put, your immune system's mission is to protect your body from disease and illness. The complex system is made up of cells in your skin, blood, bone marrow, tissues, and organs that, when functioning properly, should defend your body from potentially harmful pathogens (such as bacteria and viruses) while also limiting damage from noninfectious agents (like sunburn or cancer)
Every component of your immune system must function perfectly in order to protect your body from damage. The best way to ensure that happens is to engage in the good-for-you actions that your immune system relies on every day.

Here are six key ones.

1. Eat a Healthy Diet
According to Yufang Lin, MD, an integrative medicine doctor at Cleveland Clinic in Ohio, the nutrients you obtain from diet — particularly plant-based foods like fruits, vegetables, herbs, and spices — are critical to keeping your immune system functioning properly. "Many plant-based foods also include antiviral and antibacterial qualities that aid in the battle against infection,"
Protein is also necessary for immune system function. Protein's amino acids aid in the formation and maintenance of immune cells, therefore cutting back on this macronutrient may reduce your body's ability to fight infections.

2. Keep Stress Under Control
According to a review published in the October 2015 issue of Current Opinion in Psychology,
Chronically increased levels of the steroid hormone cortisol are a result of long-term stress. During short-term episodes of stress (when your body goes into "fight-or-flight" mode), the body relies on hormones like cortisol; cortisol has the good effect of stopping the immune system from responding before the stressful event is over (so your body can react to the immediate stressor). When cortisol levels are consistently high, however, the immune system is unable to go into gear and protect the body against pathogens such as viruses and bacteria.

3. Get Plenty of Good Quality Sleep
According to Lin, adequate sleep is critical for a healthy immune response because your body heals and regenerates while you sleep.
When you don't get enough sleep, your immune system may not be able to do these things as well, making it less able to defend your body against harmful invaders and increasing your chances of getting sick. One study published in the July–August 2017 issue of Behavioral Sleep Medicine found that compared with healthy young adults who did not have sleep problems, otherwise healthy young adults with insomnia were more susceptible to the flu even after getting vaccinated.
Sleep deprivation also raises cortisol levels, which is bad for immune function, according to Lin. "As a result, our immune system wears down, and we tend to have [fewer] reserves to fight off or recover from illness."

4. Exercise Regularly
Regular exercise lowers your risk of developing chronic diseases as well as viral and bacterial infections, according to a review in Frontiers in Immunology in April 2018.
Exercise also increases the release of endorphins (a group of hormones that reduce pain and induce feelings of pleasure), making it an excellent stress-reduction tool. "Because stress has a negative impact on our immune system, this is another way that exercise can improve immune response,"
Exercise may make your immune system more vigilant by distributing immune cells throughout your body to look for damaged or infected cells, according to studies on how exercise affects the body on a cellular level.
Sunshine also increases vitamin D levels in the body, which is important for immune health.

5. Don’t Smoke Cigarettes
Like alcohol, cigarette smoking can also affect immune health. “Anything that’s a toxin can compromise your immune system,” Kaplan says.
In particular, the chemicals released by cigarette smoke; carbon monoxide, nicotine, nitrogen oxides, and cadmium can interfere with growth and function of immune cells, like cytokines, T cells, and B cells, according to a November 2016 review in Oncotarget.
Smoking also worsens viral and bacterial infections (especially those of the lungs, like pneumonia, flu, and tuberculosis), post-surgical infections, and rheumatoid arthritis (an autoimmune disease in which the immune system attacks the joints), according to the CDC.
“Don’t smoke,” Lin says. And avoid secondhand smoke whenever possible.

6. Keep Symptoms of Chronic Conditions Under Control
Chronic conditions like asthma, heart disease, and diabetes can affect the immune system and increase risk of infections.
For example, when people with type 2 diabetes don’t manage their blood sugar properly, this can create a chronic, low-grade inflammatory response that weakens the body’s defense system, according to an October 2019 review in Current Diabetes Reviews.
Living with a chronic condition can be like trying to drive a car that has only three tires, Kaplan says. “If you get sick with a virus, it’s going to take more effort for your body to recover,” he explains.

If you manage your chronic conditions better, you'll free up more reserves to help your body fight infection. So make sure to keep up with medications, doctor visits, and healthy habits that help you manage your symptoms.

Your immune system will be grateful.

NtiObaEneke:

Werey alaso tooto

LINTUNE:

adambeatz:


I'm good, so i sent you an email and hopefully I'll get to know you.

clothingonline:

In life we don’t get satisfied do you know
Anything you like you want it more
If someone buy you the best car in the world after one year u want more

dhiqson:
Haven gone through the 3 pages, checked your post also went to check your profile
All I can say










Oluwa a wa pelu e

LINTUNE:
the last thing I'll do is to post my pic,cos or you ..believe whatever you want to believe, e no cosign me ..

LINTUNE:
blabla ..the usual talk from you folks,lol..we are all used to this particular phrase, y not come up with something else..and how did u reject me in the first place, when i never proposed any relationship, hahaha..stop feeling yourself joor..

InvestorO:


Shey ehn gbor werey......koshi

LINTUNE:
..don't flatter yourself...what im trying to tell you ,is that you have no reason to be proud or feel like hot cake..what would happen if you look like Yvonne gegede or Beyonce..perhaps your kind of man would be an angel from heaven eh..humble yourself and work on your sassy character..

InvestorO:


Be humble,stop beating around the bush with unecessary dramas and cure your konji in peace,madam....

GOODLUCK TO YOU AND THE GUY,MISS BANDRESS!!!

LINTUNE:
Madam you are too rude and sassy ..I had to check your physical description,and I will tell you the truth, you are not worthy to be proud at all..with your description,its obvious you a pint size woman,no matter how fine your face is, you cant be the spec of any typical african man,so madam humble,you no be hotcake..

NtiObaEneke:

Hahahahahahahhahahahah!!!! Just about a centimeter above midget.

Truvelisback:
Even If i want to womanize, is it with someone like u? I love women, yes but i am very selective when it comes to women. My love for women goes beyound just having big breasts, big ass, hip(although having them is good). But the intelligence and character is what i cherish most abt women. The boobs, ass, are just additional.

InvestorO:
You are damn too rude and loud for someone that is few centimetres above a midget.....

Nairaland Shatta bandress

Donaluta:
You are too rude and sassy... Bring down your ego or you go stay single for a long time

Ammishaddai:
[s][/s] Continue vomiting your stupidity.

Ammishaddai:
[s][/s] Now you're being more stupid than necessary. But anyway , that's your own prerogative.

Truvelisback:
Depespare for who? You? Lol. Honestly, u are just wasting ur time. No sensible man will ever take u serious, even if they do, it's be because they wanna f*ck u. That's just the truth.

Ammishaddai:
Not assumptions aunty . There can be verified by looking into the biographies of those who are social miscreants.

Davash222:

See laughing emojis

Ammishaddai:
Its sad to you because you want children to grow up lawless just like you. Hence discarding morality and embracing a perverted way of life

Ammishaddai:
The bible says spare the rod and spoil the child.Secondly, beating doesn't kill a child, rather it is a deterrent to unacceptable behavior in children