obekediamondfuto:


u didn't speculate the main reason for getting the car, the environment where it'll be driven and most of all, the frequency of lengthy travels u might or might not make

Just for local run around and occasional long trip.

Among Peugeot 206, golf 3, opel zafira and eod 2005. which one is best for newbie with 800k budget?

t

Its a medical condition called pica

Anyone with experience of opel zafira?

Among Peugeot 406sw, sienna, and eod, which one is best for newbie?

Paulscholari:
I don't even know about cars, and if I'm earning 50k how much can I save in a month and for how long will I save to get a million naira car, unhmn, and if l may ask what's the meaning of TOKs, google was just saying nonsense..

Toks means tokunbo, i. e foreign used.

I think Doyin is the latest king of clapback. lol

h

What's life?













Vanity upon vanity.



Meanwhile, L8plus for sale 45k

hmm

Veronica has been released.

lol

https://www.youtube.com/watch?v=vC9IWkXhJMs&itct=CBUQpDAYASITCKC0ppnK1tECFYujVQodXSUGl1IVZG9uIGphenp5IGFuZCBmcmllbmRz&hl=en&client=mv-google&gl=NG

i saw this on YouTube. an Hausa man that charm scorpions.


https://www.youtube.com/watch?v=bRS9E0Ds4VU&itct=CBYQpDAYACITCMWdgrTGx9ECFZCKVQodzbIBqlIQc2NvcnBpb24gY2hhcm1lcg%3D%3D&client=mv-google&gl=NG&hl=en

Type of stuff we want on front page. Obviously the handiwork of a sensible Mod.

Some topic with few comments makes front page, while some edutainment and infotainment topics, with hundreds of comments hardly makes front page.

pls can some tell how this mods work/think?


Mind you nairaland have international audience, as such, front page should be for meaningful stuffs. I Thanks.

k

Just in..

Some of the results in pictures..

Clearer situation projection....

Hilary Clinton is closing up the gap.

Donald Trump is currently leading in the election.

k

You might be accustomed to spitting them out as you eat — seed spitting contest, anyone? Some people just opt for seedless. But the nutritional value of watermelon seeds may convince you otherwise.

watermelon seed

Watermelon seeds are low in calories and are nutrient dense. When roasted, they’re crispy and can easily take the place of other unhealthy snack options.

How to Roast Them

Roasting watermelon seeds is easy. Set your oven at 325°F and place the seeds on a baking sheet. It should only take about 15 minutes for them to roast, but you may want to stir them halfway through to ensure an even crispiness.

You can make the seeds taste even better by adding a little olive oil and salt, or sprinkling them with cinnamon and a light dusting of sugar. If you prefer more flavor, you can add lime juice and chili powder, or even cayenne pepper.

Nutritional Benefits

How much nutrition you reap from watermelon seeds depends largely on how many you eat. Because they’re small, you need to eat quite a few to get their considerable benefits. However, when you compare their nutritional value to that of other snacks out there, watermelon seeds come out far ahead.

Low Calorie

One ounce of watermelon seeds contains approximately 158 calories. That’s not much lower than an ounce of Lay’s Potato Chips (160 calories), but let’s take a look at what constitutes an ounce. There are approximately 400 watermelon seeds in a single ounce, far too many to eat in one sitting. By contrast, there are only 15 potato chips in an ounce, far less than most people would normally munch in one sitting.

A large handful of watermelon seeds weighs about 4 grams, which contains about 56 seeds and just 22 calories. Far less than a bag of potato chips!

Magnesium

One of several minerals found in watermelon seeds is magnesium. In a 4 gram serving, you’ll get 21 mg of magnesium. The FDA recommends adults get 400 mg of this mineral daily. Magnesium is essential for many of the body’s metabolic functions. It’s also required to maintain nerve and muscle function, as well as immune, heart, and bone health.

Iron

A handful of watermelon seeds contains about 0.29 mg of iron. It might not seem like much, but the FDA only recommends adults get 18 mg in their day. Iron is an important component of hemoglobin — carrying oxygen through the body. It also helps your body convert calories into energy.

Folate

There are 2 μ of folate in a single serving of watermelon seeds. The FDA recommends adults get 400 μ each day. Folate, also known as folic acid or vitamin B-9, is important for proper brain function and also works to control homocysteine levels. Women of childbearing years need even more, since folate deficiency has been associated with certain neural tubal birth defects.

‘Good’ Fats

Watermelon seeds also provide a good source of both monounsaturated and polyunsaturated fatty acids — 0.3 and 1.1 grams, respectively. According to the American Heart Association, these fats are useful in protecting against heart attack and stroke, and lowering levels of “bad” cholesterol in the blood.

The Takeaway

Watermelon seeds have many health benefits. Although the amounts of some minerals and vitamins within them may seem low, they are still far preferable to potato chips and other unhealthy snacks.

Source http://www.africaparrot.com/6-unbelievable-health-benefits-of-watermelon-seed/

I saw this on one site, and i love to share with u guys

The magic shortcut to female orgasm

orgasm

S3x isn’t about the destination; it’s about the means of traveling. Well, that’s a lovely sentiment, but if it takes five buses, two trains and a plane to arrive at Destination 0rgasm, the journey can get a tad tedious. That’s why I want to teach you the way to Destination Faster 0rgasms instead. Men rarely have problems reaching 0rgasm. Women usually do. The good news is, there’s a lot you can do to speed up your 0rgasms:

Prime yourself for s3x by turning yourself on beforehand.

Even if you’re out to dinner with friends, while he’s talking, think about what that tongue will do to you later, how much you’d rather his fingers be inside you than wrapped around that beer glass, you get the picture.

Do your Kegel exercises.

Several factors seem to influence whether women have both multiple and vag!nal 0rgasms (as opposed to clitoral 0rgasms which are more common): You can’t control the sensitivity of your G spot and other internal spot. But you can strengthen your PC muscles by doing your Kegel exercises. Also, be sure you’re being flexible when it comes to trying different stimulation and 0rgasm triggers. In other words, when one technique brings you to 0rgasm quickly, make a note of what worked so you can try it again.

Match your pre-intimacy to your mood.

If you’re feeling really Hot, odds are good that you’ll want to hastily apply some lubricant and get him to penetrate with no pre-intimacy at all. If you’re feeling only so-so s3xy, lots of oral s3x might be necessary to get you anywhere close to 0rgasm.

The better he can control his 0rgasm, the better your chances are for having more 0rgasms.

As you’re stimulating him, get him to rate how turned on he’s feeling on a scale from one to 10 (10 being the no-looking-back-now point). Drive him to distraction by revving him up to a seven or eight, then slowing it down again, several times over before letting him go all the way. Make frequent contact with his p3n!s. If your hand, tongue or vag!na touch it more frequently, it will be less sensitive to the touch and he’ll last longer. If he starts to feel out of control, try giving him a squeeze. Squeezing the base of the p3n!s firmly for a few seconds can delay ejaculation.

What type of 0rgasm are you aiming for?

If it’s clitoral, choose a position where one of you can easily reach your clitoris to stimulate it with your fingers (or better yet, hold a small vibrator there). It’s not cheating; it’s simply acknowledging that’s how our bodies work! If it’s a front wall (center of gravity) 0rgasm you want, try a a rear-entry s3x position or a you-on-top s3x position so his p3n!s is angled the right way. Spread your vag!nal lips once he’s inside and press them against him to get maximum friction on your clitoris and the area surrounding the urethra. There’s plenty of evidence to prove this area is also packed with nerve endings.

How he thrusts is also incredibly important: The traditional “jack hammer” style, deep, repetitive in-and-out thrusting, is about as effective as using a fork to spread butter. Instead, get him to grind his pelvis and move in circles, rather than up and down. The aim is to keep as much of the base of his p3n!s in contact with the whole of the vulva as consistently as possible. Tell him to keep thrusting in short and shallow motions, rather than deep and fast.
source: http://www.africaparrot.com/magic-shortcut-female-orgasm/

hello femmy, can u bid n ship to Nigeria for me on eBay?

Job no: 496829
Work type: Fixed Term Staff
Location: Bosnia and Herzegovina
Categories: Early Childhood Development, Health, Nutrition

If you are a committed, creative professional and are passionate about making a lasting difference for children, the world's leading children's rights organization would like to hear from you.


For 70 years, UNICEF has been working on the ground in 190 countries and territories to promote children's survival, protection and development. The world's largest provider of vaccines for developing countries, UNICEF supports child health and nutrition, good water and sanitation, quality basic education for all boys and girls, and the protection of children from violence, exploitation, and AIDS. UNICEF is funded entirely by the voluntary contributions of individuals, businesses, foundations and governments.


Purpose of the Position

The Health & Nutrition (ECD) Specialist is responsible for the development, planning, implementation, monitoring and evaluation and administration of the Young Child Well Being (Health, Nutrition and ECD) programme within the country programme. Accountable for effective technical and programme support to facilitate the application and adaptation of UNICEF policies and strategies to achieve strategic priorities and objectives and expansion of UNICEF assisted Health & Nutrition and ECD interventions, including the attainment of the Sustainable Development Goals agenda.


Key Expected Results

Timely sectoral analysis, input, support and coordination contribute to the Situation Analysis and its periodic update for effective project planning, development and management, in partnerships with key stakeholders and with contribution of knowledge institutions.
Quality contributions are made to the development and implementation of Integrated Health & Nutrition with a focus on Early Childhood Development and Intervention (ECD/ECI) strategies and approaches through participation and collaboration with internal and external partnership. Partnerships with global funds, multilateral and bilateral agencies and development banks, as well as relations with the private sector enhanced and exploited efficiently, in order to formulate common advocacy position and influence allocation of resources, as well as investment decisions on behalf of Young Child Well Being programme.
Work plan and objectives are strategically established, implementation support is effectively provided, and planned results are timely delivered through application of technical expertise, in consultation with all relevant partners.
Project implementation progress is monitored and evaluated for adjustment, acceleration and improvement of program delivery and sustainability. Gender/sex disaggregated data and inputs provided, relevant to the Health, Nutrition and ECD.
Technical support is provided to government and NGOs and all other partners at various stages of the project implementation, monitoring and evaluation, including capacity building of government personnel and beneficiaries.

Qualifications of Successful Candidate

Advanced university degree in Public Health and Nutrition, Child Development, Social Policy, Social Development, Community Development, Community Development or other relevant disciplines.
Five years of professional work experience at the national and international levels in planning, programming, implementation monitoring and evaluation of technical cooperation programmes related to Health and Nutrition.
Professional work experience in a managerial position, or a technical expert position in child survival & development, health and nutrition care.
Field work experience.
Fluency in English and local working languages of the duty station


Competencies of Successful Candidate


Core Values

Commitment
Diversity and inclusion
Integrity


Core competencies



Communication
Working with people
Drive for results


Functional Competencies



Leading and Supervising
Formulating strategies and concepts
Analyzing
Applying technical expertise
Relating and Networking
Deciding and Initiating Action


UNICEF is committed to diversity and inclusion within its workforce, and encourages qualified female and male candidates from all national, religious and ethnic backgrounds, including persons living with disabilities, to apply to become a part of our organization.

For further details please contact Human Resources at UNICEF Office in Sarajevo, Ms. Marina Kadic, mkadic@unicef.org, Tel: +387 33 293 606.

Only on-line applications will be accepted.

Advertised: 12 Jul 2016 Central European Standard Time
Applications close: 12 Aug 2016 Central European Standard Time

http://jobs.unicef.org/cw/en-us/job/496829/health-nutrition-ecd-specialist-no3-sarajevo-bosnia-and-herzegovina

Best of luck!!!

j

God bless us all. Divine providence is real, I am a witness.