₦airaland Forum

how this 1 take affect ASUU strike??

ipad get value more than their child be dat...

#space booked.

happy 4 dem.....na job now go be wahala 4 dem.....

speeder: Life na Setup, e go
Tempt u 2 fuckup. Now wen girls dey Lineup
2 Luvup, na so Disease dey gangup. Guys
Zipup, Life no get backup, u better Wise up
because on da Jugement Day u go Line up 4 all ur
Fuckup..... Be ''WARN!'

speeder: Life na Setup, e go
Tempt u 2 fuckup. Now wen girls dey Lineup
2 Luvup, na so Disease dey gangup. Guys
Zipup, Life no get backup, u better Wise up
because on da Jugement Day u go Line up 4 all ur
Fuckup..... Be ''WARN!'

see what ASUU nd fg has caused





jst cnt stp laughing

http://www.tribune.com.ng/news2013/index.php/en/component/k2/item/21704-nigeria-spent-n4-7bn-to-import-umbrellas,-headgear-in-3-months.html

na wa ooo

This is to invite all candidates (UTME and
DIRECT ENTRY) who chose the Usmanu
Danfodiyo University, Sokoto, as their first
choice Most Preferred and/or second choice
Most Preferred for the 2013/2014 admissions
to register on-line for a screening exercise
scheduled to hold from Wednesday, 28th
August to Friday, 30th August, 2013, at 8:00
a.m. daily. For more info download the ebook below.


source- http://www.udusok.edu.ng/

DISADVANTAGES OF BEING THIN
Being a skinny guy is challenging enough
in a world where everyone else is at a
“normal” weight, but when more than
half of the people in this country are
overweight it’s downright tough.
Everywhere you look there are weight
loss products, on TV, magazines,
billboards and in every store you shop in.
Fat free, low-fat, low carb…this stuff is
everywhere, taunting you. The message
all around you is “lose weight, lose
weight”, but that’s the last thing you want
to do. Most products that are designed
to help people achieve their ideal body
are created for people who need to lose
fat and they just won’t work for you. You
want to have a body like the one you see
in those commercials, but somehow it
seems out of reach for you.
And when it comes to women? Forget
about it. No contest at all. The chubby
guy gets more dates than you do.
Women want a strong man and even the
chubby guy has bigger muscles and more
strength than you do. The totally in
shape muscular guy? Well he has more
dates than he knows what to do with.
Maybe you don’t want to date every girl
in town, but guess what? It sure is great
to have options. Skinny guys don’t have
as many options. There are only so many
women that are interested in skinny guys
and they may not be the type of woman
that you want to date and possibly marry
someday. I can tell you why that is, too.
No woman wants to date a guy with a
smaller waistline than they have. Even a
slender gal has a problem with that; it
makes her feel fat.
Basic Weight Gain Theory
Ah, here comes the fun part. There are
many theories that get tossed around in
the weight loss/ weight gain science
arenas. There is the old standard
calories in vs. calories out theory that
says if you take in more calories than you
burn you will gain weight and vice versa.
According to this way of thinking, you
need to eat about 3500 calories above
what you are burning to gain a pound.
But, how do you make sure that you are
gaining muscle and not fat?
Here’s where things start to get a little
more complicated. A lot of the other
theories flying around have to do with
ratios. The ratios I am referring to
compare the percentages of your diet
that come from protein, carbohydrates
and fat.
For muscle gain without fat loss the
recommended ratio is usually 40/50/10
meaning that 40% of your total calorie
intake is from protein, 50 percent is from
carbohydrates and 10% is from fat. This
is noticeably less fat than the weight loss
ratios which usually call for a minimum of
20% fat and that may seem
counterintuitive to you, but eating too
much fat will actually slow down your
weight gain for a couple of important
reasons:
1. It fills you up more quickly so you
will end up eating too few calories.
2. It is more difficult for the body to
store or use as energy and actually
requires more calories to process (I
know, this is the opposite of everything
“they” taught you in the 80s and 90s)
You need to have adequate protein and
carbohydrate intake to support the new
muscle growth you are trying to achieve.
The minimum protein intake for muscle
repair is about 1 gram of protein for every
pound of your bodyweight, but you will
need to check your ratios and be sure to
get about 40% of your total calories from
protein.
You should track everything you eat for 2
to 3 weeks until you understand what the
right amount of food and ratios look like
for you can then continue eating the
same way. If you stop gaining weight or
lose weight, simply go back to tracking
your meals until you are back on track
again.
As for the “how much to eat” part…
Remember when I mentioned back in
chapter 3 that you are underweight due
to a combination of a high metabolism
and not eating enough? That is usually
the thing the skinny least wants to hear.
You probably think you eat a lot, right?
Track your current food intake for a
couple of days and you will likely be
surprised to find out you are not eating
nearly enough.
You need to be eating 5 or 6 substantial
meals per day with the 40/50/10 ratio in
order to gain enough weight. There are
plenty of complicated formulas for
figuring out exactly how many calories
you should be eating in order to gain
weight, but an easier method is to take
your current weight and multiply that by
15 and base your caloric intake on that
number. If you aren’t gaining a pound a
week you should multiply your weight by
16 or 17 until you begin to see the
increase you want.
source: http://www.nigerianbestforum.com/index.php?topic=165768.0

Jst fun

please i did not intend to create any problem just making things clear
1. Media maligns Islam
a. Islam is without doubt the best religion
but the media is in the hands of the
westerners who are afraid of Islam. The
media is continuously broadcasting and
printing information against Islam. They
either provide misinformation about
Islam, misquote Islam or project a point
out of proportion, if any.
b. When any bomb blast takes place
anywhere, the first people to be accused
without proof are invariably the Muslims.
This appears as headlines in the news.
Later, when they find that non-Muslims
were responsible, it appears as an
insignificant news’ item.
c. If a 50-year old Muslim marries a 15-year
old girl after taking her permission, it
appears on the front page but when a 50-
year old non-Muslim rapes a 6-year old
girl, it may appear in the news in the
inside pages as ‘Newsbriefs’. Everyday

America on an average 2,713 cases of
rape take place but it doesn’t appear in
the news, since it has become a way of
life for the Americans.
2. Blacksheep in every community
I am aware that there are some Muslims
who are dishonest, unreliable, who cheat,
etc. but the media projects this as though
only Muslims are involved in such
activities. There are blacksheep in every
community. I know Muslims who are
alcoholics and who can drink most of the
non-Muslims under the table.
3. Muslims best as a whole
Inspite of all the blacksheep in the
Muslim community, Muslims taken on the
whole, yet form the best community in
the world. We are the biggest community
of teetotallers as a whole, i.e. those who
don’t imbibe alcohol. Collectively, we are
a community which gives the maximum
charity in the world. There is not a single
person in the world who can even show a
candle to the Muslims where modesty is
concerned; where sobriety is concerned;
where human values and ethics are
concerned.
4. Don’t judge a car by its driver
If you want to judge how good is the
latest model of the “Mercedes” car and a
person who does not know how to drive
sits at the steering wheel and bangs up
the car, who will you blame? The car or
the driver? But naturally, the driver. To
analyze how good the car is, a person
should not look at the driver but see the
ability and features of the car. How fast is
it, what is its average fuel consumption,
what are the safety measures, etc. Even if
I agree for the sake of argument that the
Muslims are bad, we can’t judge Islam by
its followers! If you want to judge how
good Islam is then judge it according to its
authentic sources, i.e. the Glorious
Qur’an and the Sahih Hadith.
5. Judge Islam by its best follower i.e.
Prophet Muhammad (pbuh)
If you practically want to check how good
a car is, put an expert driver behind the
steering wheel. Similarly the best and the
most exemplary follower of Islam by
whom you can check how good Islam is, is
the last and final messenger of God,
Prophet Muhammad (pbuh). Besides
Muslims, there are several honest and
unbiased non-Muslim historians who have
acclaimed that prophet Muhammad

(pbuh) was the best human being.
According to Michael H. Hart who wrote
the book, ‘The 100 Most Influential Men
in History’, the topmost position, i.e. the
number one position goes to the beloved
prophet of Islam, Muhammad (pbuh).
There are several such examples of non-
Muslims paying great tributes to the
prophet (pbuh), like Thomas Carlyle, La-
Martine, etc.

please i did not intend to create any problem just making things clear
1. Media maligns Islam
a. Islam is without doubt the best religion
but the media is in the hands of the
westerners who are afraid of Islam. The
media is continuously broadcasting and
printing information against Islam. They
either provide misinformation about
Islam, misquote Islam or project a point
out of proportion, if any.
b. When any bomb blast takes place
anywhere, the first people to be accused
without proof are invariably the Muslims.
This appears as headlines in the news.
Later, when they find that non-Muslims
were responsible, it appears as an
insignificant news’ item.
c. If a 50-year old Muslim marries a 15-year
old girl after taking her permission, it
appears on the front page but when a 50-
year old non-Muslim rapes a 6-year old
girl, it may appear in the news in the
inside pages as ‘Newsbriefs’. Everyday

America on an average 2,713 cases of
rape take place but it doesn’t appear in
the news, since it has become a way of
life for the Americans.
2. Blacksheep in every community
I am aware that there are some Muslims
who are dishonest, unreliable, who cheat,
etc. but the media projects this as though
only Muslims are involved in such
activities. There are blacksheep in every
community. I know Muslims who are
alcoholics and who can drink most of the
non-Muslims under the table.
3. Muslims best as a whole
Inspite of all the blacksheep in the
Muslim community, Muslims taken on the
whole, yet form the best community in
the world. We are the biggest community
of teetotallers as a whole, i.e. those who
don’t imbibe alcohol. Collectively, we are
a community which gives the maximum
charity in the world. There is not a single
person in the world who can even show a
candle to the Muslims where modesty is
concerned; where sobriety is concerned;
where human values and ethics are
concerned.
4. Don’t judge a car by its driver
If you want to judge how good is the
latest model of the “Mercedes” car and a
person who does not know how to drive
sits at the steering wheel and bangs up
the car, who will you blame? The car or
the driver? But naturally, the driver. To
analyze how good the car is, a person
should not look at the driver but see the
ability and features of the car. How fast is
it, what is its average fuel consumption,
what are the safety measures, etc. Even if
I agree for the sake of argument that the
Muslims are bad, we can’t judge Islam by
its followers! If you want to judge how
good Islam is then judge it according to its
authentic sources, i.e. the Glorious
Qur’an and the Sahih Hadith.
5. Judge Islam by its best follower i.e.
Prophet Muhammad (pbuh)
If you practically want to check how good
a car is, put an expert driver behind the
steering wheel. Similarly the best and the
most exemplary follower of Islam by
whom you can check how good Islam is, is
the last and final messenger of God,
Prophet Muhammad (pbuh). Besides
Muslims, there are several honest and
unbiased non-Muslim historians who have
acclaimed that prophet Muhammad

(pbuh) was the best human being.
According to Michael H. Hart who wrote
the book, ‘The 100 Most Influential Men
in History’, the topmost position, i.e. the
number one position goes to the beloved
prophet of Islam, Muhammad (pbuh).
There are several such examples of non-
Muslims paying great tributes to the
prophet (pbuh), like Thomas Carlyle, La-
Martine, etc.

JAMB has pegged the 2013/2014 cut-off
mark at 180 for universities and 160 for
polytechnics and colleges of education.
However, each institution has its own
right to peg the cut-mark depending on
the number of candidates that applied
and their JAMB-UTME scores.
Knowing
the
cut-
off
mark
for
your
institutions
will enable you prepare well for their
exam and will also determine if there is
a need for changing of institution course
before it is too late. Below are cut-off
marks for some selected universities,
polytechnics and colleges of education
2013/2014 JAMB-UTME Cut-off Marks:
University of Port Harcourt, UNIPORT:
200 and above for Dentistry, Pharmacy,
Engineering (except Civil &
Environmental Engineering),
Management Sciences, Medicine,
Nursing and Social Sciences; 180 and
above for others are invited to a
Screening Exercise First Choice and
Second Choice
Nnamdi Azikiwe University, NAU/UNIZIK:
180 Arts (except Departments of English
& History) and Education 200 for others
Federal University of Technology
Owerri, FUTO: 180 First and Second
Choice.
University of Ibadan UI: 200 First and
Second Choice Most preferred
University of Lagos Unilag: 200 all
courses, First Choice only
University of Nigeria, Nsukka, UNN: 200
all courses; first and second Choice.
Obafemi Awolowo University OAU: 200;
first and second choice
Nnamdi Azikiwe University, NAU/UNIZIK:
180 Arts (except Departments of English
& History) and Education and 200 for
others; first choice only.
University of Ilorin, Unilorin: – (i) 200
UTME for courses other than those listed
in (5) ‘O’ level Credits at not more than
two sittings. (ii) 220 UTME for
Accounting, Biochemistry, Business
Administration, Chemical Engineering,
Civil Engineering, Computer Science,
Common Law, Economics, English,
Electrical Engineering, Finance, Geology,
Industrial Chemistry, Mass
Communication, Mechanical
Engineering, Microbiology, Pharmacy
and Veterinary Medicine & (5) ‘O’ level
Credits at not more than two sittings.
(iii) MB;BS candidates who obtained: (a)
240 marks in the UTME and (b) Credit
Passes at one sitting only in the Senior
Secondary School Certificate
Examination or its equivalence in each
of the following subjects: English
Language, Mathematics, Physics,
Chemistry and Biology.
University of Ado- Ekiti: 200; First and
second choice
University of Benin, UNIBEN – 200; first
choice only
Ahmadu Bello University (ABU), Zaria:
180 for Science based courses and 190
for Arts, Social Science, Law and
Administration; first choice only
Usmanu Danfodiyo University, Sokoto:
180; First and second choice
Federal University of Technology, Akure
FUTA: 200; first and second choice
University of Uyo, Uniuyo: 180; first
choice only
University of Calabar, Unical: 180 for
some courses and 200 for others
University of Agriculture, Abeokuta
UNAAB – 180
University of Jos UNIJOS: 180; first and
second choice
Lagos State University LASU: 200; first
and second choice
Niger Delta University NDU: 180; first
choice only
TAI Solarin University of Education
TASUED: 180 first choice only and
change of course
Federal University of Technology (FUT),
Minna: (i) 220 for School of Engineering
and Engineering Technology and
Environmental Technology (ii) 200 for
School of Environmental Technology and
School of Science and Science Education
(iii) 190 for School of Agriculture and
Agricultural Technology and School of
Science and Science Education.
Federal University Dutsin-Ma, Katsina:
180; first choice only
Federal University Oye-Ekiti: 180; first
and second choice
Federal University of Wukari, Taraba
State: 180 in the Sciences and 190 in the
hmanities and Social Sciences; first and
second choice.
Federal University, Otuoke, Bayelsa
State: 180; first and second choice.
Ebonyi State University EBSU: 180; first
and second choice
Osun State University (UNIOSUN): 180 for
Agriculture, Education and Arts
(Humanities and Culture) and 200 for
the rest; First and second choice.
Federal University of Petroleum
Resources, Effurun: 180; first and second
choice
Michael Okpara University of
Agriculture, Umudike; 180; first and
second choice.
Anambra State University; 180; first and
second choice.
Ambrose Alli University, Ekpoma: 180;
first choice only
Kwara State University KWASU: 200; first
and second choice and changing of
courses.
Afe Babalola University (ABUAD): No
official cut-off mark.
Benson Idahosa University: No official
cut-off mark.
Bells University of Technology, Ota: No
cut-off mark, as long as you chose or
wish to change course.
Kaduna State University, KASU: 180
UTME cutoff (first choice only)
Imo State University IMSU: now Evan
Enwerem University EEU : 180
Enugu State University of Science Tech –
180
Adekunle Ajasin University: 200
Rivers State University of Science and
Technology, RSUST: 180 (1st choice only)
Delta State University, Abraka, DELSU:
180
Abia State University, Uturu, ABSUU: 180
University of Maiduguri, UniMaid: 180
Kogi State University, KSU:
University of Agriculture Makurdi, UAM:
Polytechnic and College of Education
2012/2013 JAMB-UTME Cut-off mark
List
Yaba College of Technology, YabaTech:
160
Auchi Polytechnic, Auchi: 180; most
preferred, more preferred or preferred
Polytechnic Ibadan: No cut-off mark as
long as you chose them as Most
Preferred, More Preferred, Preferred
and you can also do change of course.
Federal Polytechnic, Ilaro: No post-utme
screening –UTME are used for selection.
Federal College of Education (Special)
Oyo: 160 and first and second choice.
Lagos State Polytechnic, LASPOTECH:
160 cutoff
Institute of Management & Technology,
IMT: 160
Federal Polytechnic, Ede: 160
Federal Polytechnic Oko: 160

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