Monalisa185:



what's your point exactly?

that you fell for that scam?

Nigaz wanna make this money in all means... Lmao.... Mugu fall guy man go wack.

Sexy Martins from Lagos...... Anthony area.... Need a cool matured lady for friendship. 07032779661 ----- 2B8A807A

I believe that two people are connected at the heart, and it doesn The beginning of love is to let those we love be perfectly themselves, and not to twist them to fit our own image. Otherwise we love only the reflection of ourselves we find in them.... 2B8A807A .... 07032779661 Martins

taniboo:
Hi guys,here is my story,I wuld keep it as short and simple as possible.im new here,and reading tru d previous threads,it seems like a frightening world out there bcuz wen anyone starts a thread like mine,everyone jumps to prosecute and turn it into a joke.plz dis is not a joke.

Anyway back to d point.im here looking for my soulmate.the kind of man that I know would always be there for me and I'd always be there for him.so abit about me.I am in my 20's,working class woman, christain,loving,faithful and gentle.d issue is that I dont go out much so I dont get to meet many people,but where I work and all around me,I get people trying to date me,but they are not my type(I dont drink and I aint party crazy)but im looking for that special one.If u fall in the following category,feel free to email me details about urself and pictures,then we can talk
1. Yoruba man (Ages 27-32)
2.Christain and God fearing
3.Working class
4.Bloodgroup AA(cuz im AS)
5.Caring/loving/faithful
6.Goodlooking
7.Honest and easy going.
8.Single and without child
9.No drinkers/smokers or club goers.

NOTE!! Plz if ur ibo/hausa or from another tribe,or if ur age is below/above,or if ur blood group doesn't match,or if for any reason u dont fall in dis category,plz plz dont bother,I dont need timewasters! Im not looking for a fling,so plz only those with genuine interests shuld email me.My email is Tanimomo200@yahoo.com

God bless you

. I want you to understand this. Truth is, I'll never know all there is to know about you just as you will never know all there is to know about me. Humans are by nature too complicated to be understood fully. So, we can choose either to approach our fellow human beings with suspicion or to approach them with an open mind, a dash of optimism and a great deal of candour. TinoboooooooooOOoooOoooOooOoooO my number is 07032779661

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!

Why is exercise IN the water better than OUT of the water?

Buoyancy:  This water property allows people to do exercises that are difficult on land.  90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land.  No pounding or jarring!
Resistance:  There is continual resistance to every move you make.  The water offers 12% - 14% more resistance than when you exercise on land.  Resistance does not allow for sudden body movements.
Cooling Effects:  Water disperses heat more efficiently, so there is less chance of overheating.  The water continuously cools the body.  Exercise in the water is cooler and more comfortable than it is on land.
Why do people exercise in the water?

Fitness:  Getting or keeping in shape.  Remember that you cannot just waddle back and expect great results.  Improving your fitness depends on how much energy you use.
Therapeutic:  Helping people recover from accidents and sickness.  Combating the aging process.
Social:  Meeting and being with other people.  You can talk to others as you water exercise.  Workout facing your partner or side-by-side.  Meet new people, too!
Stress Release:  Gives you a chance to just relax and forget about work, problems, and other things.
Fun:  Enjoying the diversion.  Water exercise in a playful way and don't worry about being serious!  Laugh and enjoy it!  Water exercise is fun!
How can water exercise help the participants?

Physical Benefits

Improved flexibility and strength
Builds up endurance
Increases muscular flexibility
Muscular balance
Heart muscle becomes stronger
Improves the physique
Increases circulation
Rehabilitates muscles
Improved ability to control and maintain healthy weight
Social Benefits

Have fun
Fellowship with other people
Enjoyable - even when working hard
It is a safe program
Psychological Benefits

Helps develop a positive attitude (individually and as a group)
Contributes to a feeling of well-being
Teaches patience
Releases stress and tension
Renews energy
What exercise options are there in the water?

Water Walking:  Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water
Water Aerobics:  Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits
Water Toning/Strength Toning:  Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment.
Flexibility Training:  Large movements using each body part's full range of motion, along with full body stretches.
Water Therapy & Rehabilitation:  Procedures in the water designed and implemented for special clinical purposes.
Water Yoga & Relaxation:  Gentle, easy-flowing moves using the water as a relaxation medium.
Deep Water Running:  Simulating land running in the water depth where the feet do not touch the bottom of the pool.  Flotation devices are used.  Various running styles, drills, and methods can be used
Wall Exercise (Deep or Shallow):  Using the pool wall for support to isolate various body parts.
Water Fitness Products:  Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work.  Such products add variety to the class, motivate students, and create additional resistance and support.
Lap Swimming:  If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility.  However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming. Interested in leaning swimming? Then contact me on Yemmat2008@yahoo.com. Or 07032779661 WhatsApp.

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!

Why is exercise IN the water better than OUT of the water?

Buoyancy:  This water property allows people to do exercises that are difficult on land.  90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land.  No pounding or jarring!
Resistance:  There is continual resistance to every move you make.  The water offers 12% - 14% more resistance than when you exercise on land.  Resistance does not allow for sudden body movements.
Cooling Effects:  Water disperses heat more efficiently, so there is less chance of overheating.  The water continuously cools the body.  Exercise in the water is cooler and more comfortable than it is on land.
Why do people exercise in the water?

Fitness:  Getting or keeping in shape.  Remember that you cannot just waddle back and expect great results.  Improving your fitness depends on how much energy you use.
Therapeutic:  Helping people recover from accidents and sickness.  Combating the aging process.
Social:  Meeting and being with other people.  You can talk to others as you water exercise.  Workout facing your partner or side-by-side.  Meet new people, too!
Stress Release:  Gives you a chance to just relax and forget about work, problems, and other things.
Fun:  Enjoying the diversion.  Water exercise in a playful way and don't worry about being serious!  Laugh and enjoy it!  Water exercise is fun!
How can water exercise help the participants?

Physical Benefits

Improved flexibility and strength
Builds up endurance
Increases muscular flexibility
Muscular balance
Heart muscle becomes stronger
Improves the physique
Increases circulation
Rehabilitates muscles
Improved ability to control and maintain healthy weight
Social Benefits

Have fun
Fellowship with other people
Enjoyable - even when working hard
It is a safe program
Psychological Benefits

Helps develop a positive attitude (individually and as a group)
Contributes to a feeling of well-being
Teaches patience
Releases stress and tension
Renews energy
What exercise options are there in the water?

Water Walking:  Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water
Water Aerobics:  Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits
Water Toning/Strength Toning:  Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment.
Flexibility Training:  Large movements using each body part's full range of motion, along with full body stretches.
Water Therapy & Rehabilitation:  Procedures in the water designed and implemented for special clinical purposes.
Water Yoga & Relaxation:  Gentle, easy-flowing moves using the water as a relaxation medium.
Deep Water Running:  Simulating land running in the water depth where the feet do not touch the bottom of the pool.  Flotation devices are used.  Various running styles, drills, and methods can be used
Wall Exercise (Deep or Shallow):  Using the pool wall for support to isolate various body parts.
Water Fitness Products:  Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work.  Such products add variety to the class, motivate students, and create additional resistance and support.
Lap Swimming:  If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility.  However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming.... Learn swimming today and start having fun with that perfect body shape that it come with. 07032779661 Martins .

Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question!

Why is exercise IN the water better than OUT of the water?

Buoyancy:  This water property allows people to do exercises that are difficult on land.  90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land.  No pounding or jarring!
Resistance:  There is continual resistance to every move you make.  The water offers 12% - 14% more resistance than when you exercise on land.  Resistance does not allow for sudden body movements.
Cooling Effects:  Water disperses heat more efficiently, so there is less chance of overheating.  The water continuously cools the body.  Exercise in the water is cooler and more comfortable than it is on land.
Why do people exercise in the water?

Fitness:  Getting or keeping in shape.  Remember that you cannot just waddle back and expect great results.  Improving your fitness depends on how much energy you use.
Therapeutic:  Helping people recover from accidents and sickness.  Combating the aging process.
Social:  Meeting and being with other people.  You can talk to others as you water exercise.  Workout facing your partner or side-by-side.  Meet new people, too!
Stress Release:  Gives you a chance to just relax and forget about work, problems, and other things.
Fun:  Enjoying the diversion.  Water exercise in a playful way and don't worry about being serious!  Laugh and enjoy it!  Water exercise is fun!
How can water exercise help the participants?

Physical Benefits

Improved flexibility and strength
Builds up endurance
Increases muscular flexibility
Muscular balance
Heart muscle becomes stronger
Improves the physique
Increases circulation
Rehabilitates muscles
Improved ability to control and maintain healthy weight
Social Benefits

Have fun
Fellowship with other people
Enjoyable - even when working hard
It is a safe program
Psychological Benefits

Helps develop a positive attitude (individually and as a group)
Contributes to a feeling of well-being
Teaches patience
Releases stress and tension
Renews energy
What exercise options are there in the water?

Water Walking:  Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water
Water Aerobics:  Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits
Water Toning/Strength Toning:  Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment.
Flexibility Training:  Large movements using each body part's full range of motion, along with full body stretches.
Water Therapy & Rehabilitation:  Procedures in the water designed and implemented for special clinical purposes.
Water Yoga & Relaxation:  Gentle, easy-flowing moves using the water as a relaxation medium.
Deep Water Running:  Simulating land running in the water depth where the feet do not touch the bottom of the pool.  Flotation devices are used.  Various running styles, drills, and methods can be used
Wall Exercise (Deep or Shallow):  Using the pool wall for support to isolate various body parts.
Water Fitness Products:  Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work.  Such products add variety to the class, motivate students, and create additional resistance and support.
Lap Swimming:  If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility.  However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming
................. Learn swimming now and start having fun. 07032779661 Martins Aladdin.

If you need a swimming instructor, kindly contact me.... Learn swimming just in one week. Vanue is at the lagos Airport Hotel Ikeja. 07032779661 GYM instructor Martins Aladdin.