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 Fashion / Reasons Why Your Child Should Learn Swimming. by yemmat2008(m): 8:12pm On Aug 20, 2016 |
Reasons why your child should learn to swim are many and varied. You need to give your child the chance to learn to swim. The most important reason is that swimming is the only sport which can save your child’s life. Swim Safe is a programme of outdoor swimming and water safety lessons for 4-14 year olds held every summer across Lagos. Get your child involved now. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Other reasons why your child should learn to swim. Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture Another great thing about swimming is that children of any age or ability can take part and it is more accessible for children with additional needs than almost any other sport. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence. But health, fun, and confidence are not the only reasons why your child should learn to swim. Learning to swim also opens up the door to a range of other activities. A few sports your child can only do if they can swim Kayaking Canoeing Scuba diving Surfing Triathlon Yachting. Learning to swim is a skill that once learnt is rarely forgotten and it is open to people of all ages. There are even swimming events for people over 100, and a few Masters swimmers who are still swimming past this age. Remember, you can’t always be there. Learning to swim may save their life one day....... Contact Coach Martins Aladdin for more info 07032779661.
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| Health / Why Your Child Should Learm To Swim. by yemmat2008(m): 6:19pm On Aug 20, 2016 |
Reasons why your child should learn to swim are many and varied. You need to give your child the chance to learn to swim. The most important reason is that swimming is the only sport which can save your child’s life. Swim Safe is a programme of outdoor swimming and water safety lessons for 4-14 year olds held every summer across Lagos. Get your child involved now. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Other reasons why your child should learn to swim. Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture Another great thing about swimming is that children of any age or ability can take part and it is more accessible for children with additional needs than almost any other sport. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence. But health, fun, and confidence are not the only reasons why your child should learn to swim. Learning to swim also opens up the door to a range of other activities. A few sports your child can only do if they can swim Kayaking Canoeing Scuba diving Surfing Triathlon Yachting. Learning to swim is a skill that once learnt is rarely forgotten and it is open to people of all ages. There are even swimming events for people over 100, and a few Masters swimmers who are still swimming past this age. Remember, you can’t always be there. Learning to swim may save their life one day....... Contact Coach Martins Aladdin for more info 07032779661. |
| Properties / Why Your Child Should Learn To Swim. by yemmat2008(m): 4:12pm On Aug 20, 2016 |
Reasons why your child should learn to swim are many and varied. You need to give your child the chance to learn to swim. The most important reason is that swimming is the only sport which can save your child’s life. Swim Safe is a programme of outdoor swimming and water safety lessons for 4-14 year olds held every summer across Lagos. Get your child involved now. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Other reasons why your child should learn to swim. Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture Another great thing about swimming is that children of any age or ability can take part and it is more accessible for children with additional needs than almost any other sport. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence. But health, fun, and confidence are not the only reasons why your child should learn to swim. Learning to swim also opens up the door to a range of other activities. A few sports your child can only do if they can swim Kayaking Canoeing Scuba diving Surfing Triathlon Yachting. Learning to swim is a skill that once learnt is rarely forgotten and it is open to people of all ages. There are even swimming events for people over 100, and a few Masters swimmers who are still swimming past this age. Remember, you can’t always be there. Learning to swim may save their life one day....... Contact Coach Martins Aladdin for more info 07032779661. 1 Share
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| Sports / Why Your Child Should Learn To Swim. by yemmat2008(m): 3:58pm On Aug 20, 2016 |
Reasons why your child should learn to swim are many and varied. You need to give your child the chance to learn to swim. The most important reason is that swimming is the only sport which can save your child’s life. Swim Safe is a programme of outdoor swimming and water safety lessons for 4-14 year olds held every summer across Lagos. Get your child involved now. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Other reasons why your child should learn to swim. Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture Another great thing about swimming is that children of any age or ability can take part and it is more accessible for children with additional needs than almost any other sport. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence. But health, fun, and confidence are not the only reasons why your child should learn to swim. Learning to swim also opens up the door to a range of other activities. A few sports your child can only do if they can swim Kayaking Canoeing Scuba diving Surfing Triathlon Yachting. Learning to swim is a skill that once learnt is rarely forgotten and it is open to people of all ages. There are even swimming events for people over 100, and a few Masters swimmers who are still swimming past this age. Remember, you can’t always be there. Learning to swim may save their life one day....... Contact Coach Martins Aladdin for more info 07032779661.
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| Business / Why Your Child Should Learn To Swim. by yemmat2008(m): 3:48pm On Aug 20, 2016 |
Reasons why your child should learn to swim are many and varied. You need to give your child the chance to learn to swim. The most important reason is that swimming is the only sport which can save your child’s life. Swim Safe is a programme of outdoor swimming and water safety lessons for 4-14 year olds held every summer across Lagos. Get your child involved now. Drowning is still one of the most common causes of accidental death in children, so being able to swim is an essential life-saving skill. Other reasons why your child should learn to swim. Swimming is lots of fun for people of all ages and children especially love getting in the water and enjoying themselves. But it is not just fun, swimming also provides loads of health benefits which can help to keep your children healthy and happy at the same time: Swimming keeps your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and even improves balance and posture Another great thing about swimming is that children of any age or ability can take part and it is more accessible for children with additional needs than almost any other sport. Swimming provides challenges and rewards accomplishments, which helps children to become self-confident and believe in their abilities Your child will have plenty of opportunities to make friends and grow in confidence. But health, fun, and confidence are not the only reasons why your child should learn to swim. Learning to swim also opens up the door to a range of other activities. A few sports your child can only do if they can swim Kayaking Canoeing Scuba diving Surfing Triathlon Yachting. Learning to swim is a skill that once learnt is rarely forgotten and it is open to people of all ages. There are even swimming events for people over 100, and a few Masters swimmers who are still swimming past this age. Remember, you can’t always be there. Learning to swim may save their life one day....... Contact Coach Martins Aladdin for more info 07032779661. 1 Share
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| Health / Swimming As A Means Of Exercising The Body. by yemmat2008(m): 2:06pm On Aug 19, 2016 |
Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy: This water property allows people to do exercises that are difficult on land. 90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land. No pounding or jarring! Resistance: There is continual resistance to every move you make. The water offers 12% - 14% more resistance than when you exercise on land. Resistance does not allow for sudden body movements. Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. Why do people exercise in the water? Fitness: Getting or keeping in shape. Remember that you cannot just waddle back and expect great results. Improving your fitness depends on how much energy you use. Therapeutic: Helping people recover from accidents and sickness. Combating the aging process. Social: Meeting and being with other people. You can talk to others as you water exercise. Workout facing your partner or side by side. Meet new people, too! Stress Release: Gives you a chance to just relax and forget about work, problems, and other things. Fun: Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun! How can water exercise help the participants? Physical Benefits Improved flexibility and strength Builds up endurance Increases muscular flexibility Muscular balance Heart muscle becomes stronger Improves the physique Increases circulation Rehabilitates muscles Improved ability to control and maintain healthy weight Social Benefits Have fun Fellowship with other people Enjoyable - even when working hard It is a safe program Psychological Benefits Helps develop a positive attitude (individually and as a group) Contributes to a feeling of well-being Teaches patience Releases stress and tension Renews energy What exercise options are there in the water? Water Walking: Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water Water Aerobics: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits. Water Toning/Strength Toning: Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment. Flexibility Training: Large movements using each body part's full range of motion, along with full body stretches. Water Therapy & Rehabilitation: Procedures in the water designed and implemented for special clinical purposes. Water Yoga & Relaxation: Gentle, easy-flowing moves using the water as a relaxation medium. Deep Water Running: Simulating land running in the water depth where the feet do not touch the bottom of the pool. Flotation devices are used. Various running styles, drills, and methods can be used Wall Exercise (Deep or Shallow) Using the pool wall for support to isolate various body parts. Water Fitness Products: Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work. Such products add variety to the class, motivate students, and create additional resistance and support. Lap Swimming: If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility. However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming. "WHAT ARE YOU WAITING FOR" CALL COACH ALADDIN ON 07032779661 Location: All location in Lagos |
| Health / Swimming As A Means Of Exercising The Body. by yemmat2008(m): 1:56pm On Aug 19, 2016 |
Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy: This water property allows people to do exercises that are difficult on land. 90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land. No pounding or jarring! Resistance: There is continual resistance to every move you make. The water offers 12% - 14% more resistance than when you exercise on land. Resistance does not allow for sudden body movements. Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. Why do people exercise in the water? Fitness: Getting or keeping in shape. Remember that you cannot just waddle back and expect great results. Improving your fitness depends on how much energy you use. Therapeutic: Helping people recover from accidents and sickness. Combating the aging process. Social: Meeting and being with other people. You can talk to others as you water exercise. Workout facing your partner or side by side. Meet new people, too! Stress Release: Gives you a chance to just relax and forget about work, problems, and other things. Fun: Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun! How can water exercise help the participants? Physical Benefits Improved flexibility and strength Builds up endurance Increases muscular flexibility Muscular balance Heart muscle becomes stronger Improves the physique Increases circulation Rehabilitates muscles Improved ability to control and maintain healthy weight Social Benefits Have fun Fellowship with other people Enjoyable - even when working hard It is a safe program Psychological Benefits Helps develop a positive attitude (individually and as a group) Contributes to a feeling of well-being Teaches patience Releases stress and tension Renews energy What exercise options are there in the water? Water Walking: Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water Water Aerobics: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits. Water Toning/Strength Toning: Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment. Flexibility Training: Large movements using each body part's full range of motion, along with full body stretches. Water Therapy & Rehabilitation: Procedures in the water designed and implemented for special clinical purposes. Water Yoga & Relaxation: Gentle, easy-flowing moves using the water as a relaxation medium. Deep Water Running: Simulating land running in the water depth where the feet do not touch the bottom of the pool. Flotation devices are used. Various running styles, drills, and methods can be used Wall Exercise (Deep or Shallow) Using the pool wall for support to isolate various body parts. Water Fitness Products: Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work. Such products add variety to the class, motivate students, and create additional resistance and support. Lap Swimming: If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility. However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming. "WHAT ARE YOU WAITING FOR" INSTRUCTOR MARTINS ALADDIN Location: Ikeja, Lagos
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| Sports / Reason Your Children Should Learn How To Swim This Summer. by yemmat2008(m): 1:36pm On Aug 19, 2016 |
I’s essential to their safety. According to the National Safe Kids Campaign, drowning is the second leading cause of unintentional injury-related death to children ages one through 14. It is absolutely crucial that all kids know how to swim at a young age. There is water all around us, even if it’s as small as a bathtub. Making sure that your child is comfortable in and around water is essential to their safety. Start a Swimming Class for your Children Today for Safety of life. Remember that lagos is a little of land covered by water. Basic stroke: front crawl, backstroke, breaststroke and butterfly. All locations Ikeja,Ikorodu,Ikoyi,Omole, festac, Ogudu e.t.c. Police collage sport center. Swimming pool. You can reach me on: 07032779661 CAOCH ALADDIN Price in Naira: NGN 5,000 per lesson. Location: Lagos Nigeria. |
| Sports / Re: Lets Talk About Swimming. by yemmat2008(m): 12:43pm On Jul 02, 2016 |
I take swimming class here in lagos...... Call me and tell me your location... A̶̲̥̅̊m̶̲̥̅̊ gonna be there. 07032779661 Swimming Coach Aladdin... bjims:
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| Sports / Re: Lets Talk About Swimming. by yemmat2008(m): 12:33pm On Jul 02, 2016 |
I will teach youy swimming in just 5 lessons.... Day one is bassed on getting into the pool, exiting the pool . Day 2:h whater confidence.... How to go down the water for some seconds with your body sink inside the . Submarge...m contact me if you're in lagos. 07032779661 Coach Aladdin 7footost=45231986: |
| Nairaland / General / Re: Nigerian Austin Oga Drowns In US While Swimming With Friends by yemmat2008(m): 10:27am On Jul 02, 2016 |
The reasons you should teach your childrem swimming this summer.........07032779661. . It’s essential to their safety. According to the National Safe Kids Campaign, drowning is the second leading cause of unintentional injury-related death to children ages one through 14. It is absolutely crucial that all kids know how to swim at a young age. There is water all around us, even if it’s as small as a bathtub. Making sure that your child is comfortable in and around water is essential to their safety. I’ve been swimming since I was three years old, and almost all of my teammates began just as early. Even if your child isn’t interested in competitive swimming, ensuring your child knows how to swim should be done as early as possible. Their interest in the actual sport is just an added benefit! 2. It’s a low-impact sport. Swimming is obviously low-impact, as it’s performed in water. According to Bucknell University, the body is 90 percent buoyant when in the water up to your neck, so you’re not hitting the ground with the weight you carry on land. Swimming is the ideal sport for the well being of one’s body in the long-run. Yes, anything in excess can cause your body to break down, so swimming injuries are common. But if you get a shoulder injury, you may still kick during practice to stay in shape. This isn’t so easy in other sports, where you often have to stop the sport all together because of the impact. In swimming, you can often just rest the injured part of your body, and still use the healthy part of you in the pool. The most common swimming injuries are from overuse, showing that swimming is a generally very easy on one’s body as opposed to a critical injury such as a sprain or break from running or jumping. Note: The lack of serious injuries from swimming does not include dry land training, where often clumsy and uncoordinated fish out of water (also known as swimmers) are more likely to injure themselves. So what are you waiting for ? yusaze: |
| Properties / Re: Help! I Saw This On The Document Of The Property I Want To Buy. by yemmat2008(m): 10:11am On Jul 02, 2016 |
Pls, go look else where.... That land is not worth it. It happen to my in-law sometime ago in that same area. When it comes to the issue of land. I don't advice anyone to look toward that area. coolsalm: |
| Nairaland / General / Reasons Your Children Should Learn To Swim This Summer. by yemmat2008(m): 9:48am On Jul 02, 2016 |
It’s essential to their safety. According to the National Safe Kids Campaign, drowning is the second leading cause of unintentional injury-related death to children ages one through 14. It is absolutely crucial that all kids know how to swim at a young age. There is water all around us, even if it’s as small as a bathtub. Making sure that your child is comfortable in and around water is essential to their safety. I’ve been swimming since I was three years old, and almost all of my teammates began just as early. Even if your child isn’t interested in competitive swimming, ensuring your child knows how to swim should be done as early as possible. Their interest in the actual sport is just an added benefit! 2. It’s a low-impact sport. Swimming is obviously low-impact, as it’s performed in water. According to Micheal phelps , the body is 90 percent buoyant when in the water up to your neck, so you’re not hitting the ground with the weight you carry on land. Swimming is the ideal sport for the well being of one’s body in the long-run. Yes, anything in excess can cause your body to break down, so swimming injuries are common. But if you get a shoulder injury, you may still kick during practice to stay in shape. This isn’t so easy in other sports, where you often have to stop the sport all together because of the impact. In swimming, you can often just rest the injured part of your body, and still use the healthy part of you in the pool. The most common swimming injuries are from overuse, showing that swimming is a generally very easy on one’s body as opposed to a critical injury such as a sprain or break from running or jumping. Note: The lack of serious injuries from swimming does not include dry land training, where often clumsy and uncoordinated fish out of water (also known as swimmers) are more likely to injure themselves. Contact me on 07032779661 for a swim lesson here in Lagos. Open for Adult and Children. 1 Share
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| Sports / Enroll Your Kids For Swimming This Summer. by yemmat2008(m): 9:14am On Jul 02, 2016 |
I want you to understand that building confidence you have to: listen and observe one way to help build confidence in children is to listen and not bombard them with knowledge without checking they understand. Some children don’t like to ask questions, particularly when they are not feeling confident. If the child has not understood what the teacher is asking, they’ll follow the other children, thinking they are practicing the exercise that’s been asked of them. The reality is that the child is bluffing. This often leads to learning bad habits and a feeling of insecurity. Before you know it, a problem has been created. For example, a child who has not learned and understood the fundamentals of their breathing pattern above and under the water, or does not know how to float, will never be able to enjoy the water confidently. Only when water-confidence skills have been taught and the child is comfortable can swimming strokes be introduced. Jumping too soon to strokes can lead to dented confidence. Building confidence: Nurturing and patience. With nurturing, patience and understanding from the teacher, a child can learn not only to enjoy the water but to be happy and safe. Before the child becomes an adult, we need to change our perspective and make it our job to encourage children and support the individuals. All swimming teachers want to make a difference to pupils’ lives. If we are to inspire others we must apply our knowledge and expertise and remain open so we are able to learn from other teachers and our pupils. So ensure your children aren’t bluffing. Look out for those who need confidence building and recommend smaller lessons if needed. If we don’t we are only building up problems for the child’s future. . . Contact me on 07032779661 Lagos.
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| Nairaland / General / Re: Graduate Drowns At Gombe International Hotel (pics) by yemmat2008(m): 8:46am On Jul 02, 2016 |
Do you need a swimming coach this summer for you and your kids  Its important you know how to swim as the world is sorrounded by water.... You don't know where you will find your self tomorrow.(1) Teach age-appropriate skills. The average age of your class will determine your lesson plans and goals; very young children will not respond to certain challenges that older children may thrive with. For instance, children under a year old should simply become acquainted with playing in water rather than being forced to swim.[5] Often, teachers get bored teaching fundamental skills and jump to something that interests them rather than that properly challenges the students. Be patient and mindful of your students' needs. You may consider shadowing a more experienced swim teacher in order to observe how they react to different demographics of children. Contact a community gym, pool, or fitness center to see if this is an option. (2) Encourage the development of coordination. Children won't be competent swimmers until the age of about six or seven, but skill-building in a classroom environment can begin before that age.[6] Children between four and six years old can benefit from coordination and stabilization exercises in the water. These exercises will help them get used to the basics of moving in the water. Water safety should also be a prioritized lesson at this age. Teach children not to run by water, to be careful on slippery surfaces, and follow a protocol when entering and exiting a pool. Be patient. Children at this age are not learning disciplined form; they are learning how to interact with the water. Interest levels and prowess will change day-to-day at this age. water is a fundamental skill for swimming in general. (3) Independent floating can be taught as an assisted wall float: with the student's back in the water, have them place their heels on the edge of the pool, anchoring them. Then, have the student extend their legs, flattening their body on the surface of the water and spreading their weight out to the length of their body. Once their legs are extended and their body is floating on the water, have them breathe normally and sustain the float for as long as possible. It is best for them to not use their hands to assist their float. Once they master the assisted wall float, they should move on to try floating without any assistance. (4) Teach stomach floating. This form of floating can help students get used to having their head and stomach underwater. Much like the assisted wall float, this exercise requires students to put their feet on the pool edge and extend their legs; this time, though, they will be floating on their stomach rather than on their back. Keeping hips and shoulders on the surface of the water, students must take a deep breath and put their face under the water. Students may use hands for the stomach float, but only to help bring the head up for another breath. Assisted wall floats and stomach floating can be alternated as part of a drill or a game. Challenge students to be the one who can sustain a float the longest. (5) Teach wall push-offs. Students who know how to push off a wall to float will understand how to use momentum to move in water. While their feet are on the wall of the pool, have the student take a breath and push off the wall. This will propel them through the water. Have the student relax and feel their head, legs, and arms sink in the water as they lose momentum and finally stop. This will help them become accustomed to sinking in the water and correcting this with a float. You don't necessarily have to couple this with a lesson in strokes, but a wall push-off is a good exercise to pair with continued movement through the water. You may want to conduct this exercise in the short end of the pool, so that inexperienced swimmers can stand up after they lose momentum. Water noodles and floating boards are good tools to pair with this exercise, so inexperienced swimmers can experiment with using their legs and arms to continue movement (6) Encourage the development of discipline. Often, the point of instructing young children is to instill discipline, self-awareness, self-esteem, and curiosity rather than build great technique. Empathize with your students and understand the challenges they are facing in trying something strange and new. Making their first experience with swimming a friendly, safe, and responsible one can lead to a lifelong interest in learning. A safe environment can be established through instructional generosity. Sandwich "corrections" with compliments, reward those who try new things, and keep in mind each child's fears or weaknesses. At the same time, hold students responsible for their conduct, discipline, and effort. Make sure lesson plans are followed, even if altered. Here is my number 07032779661 Lagos Nigeria kissval1388:
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| Nairaland / General / Re: Nigerian Austin Oga Drowns In US While Swimming With Friends by yemmat2008(m): 8:29am On Jul 02, 2016 |
Some student in schools nowadays.... You call them out for their swimming elective, they will ignore you. Not knowing that its very important to learn swimming as the world is cover by water. Teaching people how to swim is my business. You can reach me on 07032779661 Coach Martins Aladdin. Blessograo: |
| Nairaland / General / Re: Nigerian Austin Oga Drowns In US While Swimming With Friends by yemmat2008(m): 8:20am On Jul 02, 2016 |
Enroll you kids for a swimming lesson this summer.......(1) Teach age-appropriate skills. The average age of your class will determine your lesson plans and goals; very young children will not respond to certain challenges that older children may thrive with. For instance, children under a year old should simply become acquainted with playing in water rather than being forced to swim.[5] Often, teachers get bored teaching fundamental skills and jump to something that interests them rather than that properly challenges the students. Be patient and mindful of your students' needs. You may consider shadowing a more experienced swim teacher in order to observe how they react to different demographics of children. Contact a community gym, pool, or fitness center to see if this is an option. (2) Encourage the development of coordination. Children won't be competent swimmers until the age of about six or seven, but skill-building in a classroom environment can begin before that age.[6] Children between four and six years old can benefit from coordination and stabilization exercises in the water. These exercises will help them get used to the basics of moving in the water. Water safety should also be a prioritized lesson at this age. Teach children not to run by water, to be careful on slippery surfaces, and follow a protocol when entering and exiting a pool. Be patient. Children at this age are not learning disciplined form; they are learning how to interact with the water. Interest levels and prowess will change day-to-day at this age. water is a fundamental skill for swimming in general. (3) Independent floating can be taught as an assisted wall float: with the student's back in the water, have them place their heels on the edge of the pool, anchoring them. Then, have the student extend their legs, flattening their body on the surface of the water and spreading their weight out to the length of their body. Once their legs are extended and their body is floating on the water, have them breathe normally and sustain the float for as long as possible. It is best for them to not use their hands to assist their float. Once they master the assisted wall float, they should move on to try floating without any assistance. (4) Teach stomach floating. This form of floating can help students get used to having their head and stomach underwater. Much like the assisted wall float, this exercise requires students to put their feet on the pool edge and extend their legs; this time, though, they will be floating on their stomach rather than on their back. Keeping hips and shoulders on the surface of the water, students must take a deep breath and put their face under the water. Students may use hands for the stomach float, but only to help bring the head up for another breath. Assisted wall floats and stomach floating can be alternated as part of a drill or a game. Challenge students to be the one who can sustain a float the longest. (5) Teach wall push-offs. Students who know how to push off a wall to float will understand how to use momentum to move in water. While their feet are on the wall of the pool, have the student take a breath and push off the wall. This will propel them through the water. Have the student relax and feel their head, legs, and arms sink in the water as they lose momentum and finally stop. This will help them become accustomed to sinking in the water and correcting this with a float. You don't necessarily have to couple this with a lesson in strokes, but a wall push-off is a good exercise to pair with continued movement through the water. You may want to conduct this exercise in the short end of the pool, so that inexperienced swimmers can stand up after they lose momentum. Water noodles and floating boards are good tools to pair with this exercise, so inexperienced swimmers can experiment with using their legs and arms to continue movement (6) Encourage the development of discipline. Often, the point of instructing young children is to instill discipline, self-awareness, self-esteem, and curiosity rather than build great technique. Empathize with your students and understand the challenges they are facing in trying something strange and new. Making their first experience with swimming a friendly, safe, and responsible one can lead to a lifelong interest in learning. A safe environment can be established through instructional generosity. Sandwich "corrections" with compliments, reward those who try new things, and keep in mind each child's fears or weaknesses. At the same time, hold students responsible for their conduct, discipline, and effort. Make sure lesson plans are followed, even if altered.... You can reach me on 07032779661 yusaze:
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| Romance / Benefit Of Learning How To Swim by yemmat2008(m): 2:26pm On May 23, 2016 |
Are you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy: This water property allows people to do exercises that are difficult on land. 90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land. No pounding or jarring! Resistance: There is continual resistance to every move you make. The water offers 12% - 14% more resistance than when you exercise on land. Resistance does not allow for sudden body movements. Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. Why do people exercise in the water? Fitness: Getting or keeping in shape. Remember that you cannot just waddle back and expect great results. Improving your fitness depends on how much energy you use. Therapeutic: Helping people recover from accidents and sickness. Combating the aging process. Social: Meeting and being with other people. You can talk to others as you water exercise. Workout facing your partner or side-by-side. Meet new people, too! Stress Release: Gives you a chance to just relax and forget about work, problems, and other things. Fun: Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun! How can water exercise help the participants? Physical Benefits Improved flexibility and strength Builds up endurance Increases muscular flexibility Muscular balance Heart muscle becomes stronger Improves the physique Increases circulation Rehabilitates muscles Improved ability to control and maintain healthy weight Social Benefits Have fun Fellowship with other people Enjoyable - even when working hard It is a safe program Psychological Benefits Helps develop a positive attitude (individually and as a group) Contributes to a feeling of well-being Teaches patience Releases stress and tension Renews energy What exercise options are there in the water? Water Walking: Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water Water Aerobics: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits. Water Toning/Strength Toning: Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment. Flexibility Training: Large movements using each body part's full range of motion, along with full body stretches. Water Therapy & Rehabilitation: Procedures in the water designed and implemented for special clinical purposes. Water Yoga & Relaxation: Gentle, easy-flowing moves using the water as a relaxation medium. Deep Water Running: Simulating land running in the water depth where the feet do not touch the bottom of the pool. Flotation devices are used. Various running styles, drills, and methods can be used Wall Exercise (Deep or Shallow) Using the pool wall for support to isolate various body parts. Water Fitness Products: Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work. Such products add variety to the class, motivate students, and create additional resistance and support. Lap Swimming: If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility. However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming. For more information on how to start a swim class. Reach me on 07032779661 or WhatsApp me. Trainning venue: Lagos Airport hotel and police collage Ikeja, lagos. COACH MARTINS.
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| Romance / Re: Happy Birthday Smellymouth by yemmat2008(m): 1:55pm On May 23, 2016 |
re you curious about the benefits of water exercise? Ever ask yourself, "Why swim?" Well, look no further! Below are some answers to that question! Why is exercise IN the water better than OUT of the water? Buoyancy: This water property allows people to do exercises that are difficult on land. 90 % of your body is buoyant when in the water up to your neck, so you are not hitting the floor as hard as you would on land. No pounding or jarring! Resistance: There is continual resistance to every move you make. The water offers 12% - 14% more resistance than when you exercise on land. Resistance does not allow for sudden body movements. Cooling Effects: Water disperses heat more efficiently, so there is less chance of overheating. The water continuously cools the body. Exercise in the water is cooler and more comfortable than it is on land. Why do people exercise in the water? Fitness: Getting or keeping in shape. Remember that you cannot just waddle back and expect great results. Improving your fitness depends on how much energy you use. Therapeutic: Helping people recover from accidents and sickness. Combating the aging process. Social: Meeting and being with other people. You can talk to others as you water exercise. Workout facing your partner or side-by-side. Meet new people, too! Stress Release: Gives you a chance to just relax and forget about work, problems, and other things. Fun: Enjoying the diversion. Water exercise in a playful way and don't worry about being serious! Laugh and enjoy it! Water exercise is fun! How can water exercise help the participants? Physical Benefits Improved flexibility and strength Builds up endurance Increases muscular flexibility Muscular balance Heart muscle becomes stronger Improves the physique Increases circulation Rehabilitates muscles Improved ability to control and maintain healthy weight Social Benefits Have fun Fellowship with other people Enjoyable - even when working hard It is a safe program Psychological Benefits Helps develop a positive attitude (individually and as a group) Contributes to a feeling of well-being Teaches patience Releases stress and tension Renews energy What exercise options are there in the water? Water Walking: Moving forward, backward, and sideward, using regular, short, quick, or long steps, in waist-deep or chest-deep water Water Aerobics: Full body rhythmic exercises conducted in shallow and/or deep water for 20 minutes or more, designed to provide cardiovascular benefits. Water Toning/Strength Toning: Upper and lower body moves designed to strengthen, firm, and sculpt the muscles by using the resistnace of the water and/or water exercise equipment. Flexibility Training: Large movements using each body part's full range of motion, along with full body stretches. Water Therapy & Rehabilitation: Procedures in the water designed and implemented for special clinical purposes. Water Yoga & Relaxation: Gentle, easy-flowing moves using the water as a relaxation medium. Deep Water Running: Simulating land running in the water depth where the feet do not touch the bottom of the pool. Flotation devices are used. Various running styles, drills, and methods can be used Wall Exercise (Deep or Shallow): Using the pool wall for support to isolate various body parts. Water Fitness Products: Professional products designed and manufactured specifically for water fitness activities - for toning, strengthening, and endurance work. Such products add variety to the class, motivate students, and create additional resistance and support. Lap Swimming: If the individual is a proficient swimmer, swimming back and forth using various swimming strokes is a possibility. However, we suggest that lap swimmers also consider other forms of water exercise in addition to lap swimming. For more information on how to start a swim lesson. Reach me on 07032779661 call or WhatsApp me. Trainning venue is Lagos Airport hotel and police collage Ikeja, lagos. COACH MARTINS.
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| Romance / Re: Drop A Selfie And Whoever Likes It Thinks Your Cool by yemmat2008(m): 2:46pm On May 22, 2016 |
yemmat2008: |
| Romance / Re: Drop A Selfie And Whoever Likes It Thinks Your Cool by yemmat2008(m): 2:36pm On May 22, 2016 |
I am single, humble, handsome, tolerant, honest, romantic, sexually active, and educated guy that need a matured pretty woman for a good sex relationship. I do mouth job. my contact: 07032779661 2B8A807A Lagos Nigeria. sexymoma:
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| Dating And Meet-up Zone / Re: ... by yemmat2008(m): 2:29pm On May 22, 2016 |
I am single, humble, handsome, tolerant, honest, romantic, sexually active, and educated guy that need a matured pretty woman for a good sex relationship. I do mouth job. my contact: 07032779661 2B8A807A Lagos Nigeria. Pomzzy:
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| Dating And Meet-up Zone / Re: Guys Drop Ur Number And Let The Ladies Call (hook Up Someone Pls) by yemmat2008(m): 2:04pm On May 22, 2016 |
Name. : Martins Age. : 36 Location. : Lagos Status. : single Looking 4. : kissing and sucking like its our last. Occupation. : working as a swimming coach in a private school. BBpin. : 2B8A807A WhatsApp. : 07032779661 bblacky:
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| Romance / Re: Why Do We Have This Type Of Ladies In This Generation? by yemmat2008(m): 1:36pm On May 22, 2016 |
Guy its 50/50 it also fall in the mens part too. But its just too obvious to the ladies. There is the lady friend of mine that's married. You need to see the picture she sent me. End time ladies is what I call them. There are every where. Trust them not, there are every where. Even the married ones are the worstest. permanentgrace: |
| Romance / Re: Why Do We Have This Type Of Ladies In This Generation? by yemmat2008(m): 1:06pm On May 22, 2016 |
Name. : Aladdin Martins Age. : 36 Location. : Lagos Status. : single Looking 4. : friendship Occupation. : working as a swimming coach in a private school. BBpin. : 2B8A807A WhatsApp. : 07032779661 halfricanadian:
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| Dating And Meet-up Zone / Re: Drop Ur Bb Pin You Might Just Be Lucky To Meet Your Life Partner by yemmat2008(m): 12:45pm On May 22, 2016 |
Name. : Aladdin Martins Age. : 36 Location. : Lagos Status. : married Looking 4. : friendship Occupation. : working as a swimming coach in a private school. BBpin. : 2B8A807A WhatsApp. : 07032779661 JOYOSITA: |
| Dating And Meet-up Zone / Re: Drop Ur Bb Pin You Might Just Be Lucky To Meet Your Life Partner by yemmat2008(m): 12:22pm On May 22, 2016 |
I'm Martins by name... Working around Town planning area of Illupeju, lagos. Would like to hook up with that special lady that understand what friendship is all about.... Its not all about s*x.... Having that quality time doing a heart to heart conversation is more better. Would like for us to hangout every evening after working hours. Touch me on my BBM 2B8A807A whatsApp 07032779661. Pls, must be close to maryland and Anthony. |
| Dating And Meet-up Zone / Re: Drop Ur Bb Pin You Might Just Be Lucky To Meet Your Life Partner by yemmat2008(m): 12:11pm On May 22, 2016 |
I wanna be your second husband.... Let me be the one to care for you when is not around. Lmao!!! Or maybe I will be your second husband. Crashing: |
| Dating And Meet-up Zone / Re: Strickly For Lagos Based Single Ladies And Guys. Get Hooked Up by yemmat2008(m): 11:37pm On Mar 21, 2016 |
Linkup4single:. Ok um, so let's cut to the chase. In a relationship, but looking for a fling/an affair on the side, yea you heard right. I want the company of a sexually attractive woman who wouldn't mind enjoying my own company 'No strings attached'. I'm in my late 30s, work & pay own bills. If you're game, then we can start with an evening out, have a few drinks to see if that physical attraction and chemistry is there, if it is we can take it from there. My pin is 2B8A807A and I'm based in Lagos. If you're adding up to preach to me or waste my time, I suggest you take a hike! 1 Like
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