But to be fair to them ..., whenever the recommend this root canal procedure or crowning .... you see patients complaining it's too expensive .... who wants to paid 100k for root canal when u can remove it for 4k ..

ublight:


they will still not believe. The person believed to be socrates was an ancient egyptian king.
The kings words and works have been given to an imaginary socrates to suit a certain plato

Just as one philosopher put it ... History is not the record of events of how things truely happened... but the record of events agreed upon by the people of that time.

hmmm ... did u finish watch the series yesterday ...?

please if you see one in Aso villa hala me

CaSttLe:

He shouldn't touch my babies butt o
My babies are Kiddwaya,Ozo,prince et al

Lol ur babies are comfirmed womanizer ... so they are safe

CaSttLe:
Is it just me,,,this Praise gives off some gay vibes

from day one I knew he was gay

donstan18:
Them go flog tire for Nigeria

lol in success voice

said baba .... 2023

coputa:
I have lived in many towns and cities in the country,but i noticed that in Benin city,there seem to be more land ladies than landlords,what is the root cause of this.

this a rhetorical question

let me book space ... Reading In 3d

creolehunt:


Inasmuch as your comment is sensible, I must point out that i was not aware of their story until we got really involved. So there was no way I could have been drawn to their history.

it's subconscious

Winter is here

cute marlians

.

TooMuchStuff:
Why starting with Nasarawa?
Is Abia no longer the first state alphabetically?
Buhari and Nepotism na siamen twins Las Las

They just want to start from the middle ...in naira Marley voice

crestedaguiyi:
see as them both focus the document they would have gotten a lawyer to review on their behalf.

i hope we wouldn't hear stories that touch tomorrow.

Nigerians and cost cuttings measures are inseparable

Yours truly .. Esther na lawyer na

please don't try this at home, school or anywhere

caprini1:
Seriously?

yes frodd called him that ... and it provoked him .. so much that it took the housemate holding him to prevent fight

caprini1:
Wetin Frodd do Elozonam

guy If ur fellow mate call u pu***y you go forgive am

Yusuf001:

The person that won the veto power challenge will be asked to evict a housemate

Hence u may kiss madam 99days goodbye

nazablossom:
What is biggie cooking abeg. Everybody to pack their bags

The person that won the veto power challenge will be asked to evict a housemate

nazablossom:
Basketmouth, I hope this your show won't be as dry as your advert

ci

common the advert is creative and funny

Vyolet:

It's obvious he doesn't like her like that.
Dude is either married or his interest in Tacha is hindering him from liking Diane.

Just imagine if tacha repost one of his useless YouTube skit's ... what it will do to him... boy is thinking ahead

omamush:
See khafi that was mocking Alex
How tables turn

exactly ... khafi saying Alex went extreme ... for a show

Sugahylz:
Even audience no dey feel enkay. Chei she would be so shocked when she finds out twas all because of the ludo incident. Well all the best to her sha.

Yup! I’m happy Elo is still here, atleast I still get to see his sweet dance moves

Enkay is that kind of person we constantly pray not to encounter on our way, talkless of becoming friends with... so condescending

Sugahylz:
Bia could it be that frodd really knows what he’s doing in that house (with Esther) cos this frodd I just watched that cleared seyi left, right and center na MAN !

yes seriously that what i have be thinking and observing, frodd being the ultimate game player

Tetehjewels:
Seyi is a demon in human skin

See as he was looking at Esther and Frodd as Esther was talking.

He knows what Esther is doing to frodd ... reverse psychology

Budline1:


I have never liked Sir Dee that much, I feel he is a pretender and a green snake. Someone that is cool with Tacha and all she does is not a man. Very stupid somebody. He needs to be evicted soon.

what annoy me most
.. he was saved and my Kimmy had to go

Here are 7 things you can do to shake off the sadness and negativity from your life and learn how to be happy again:



1. Feel the pain but don’t mistake it for who you are

I remember talking to a friend of mine who was in a very dark and unhappy place for many months. She told me how during all that time she didn’t take care about anything or anyone. She stopped exercising, meditating, she stopped going out, stopped seeing her friends and family, she stopped taking care of her physical appearance and something that really shocked me, especially because she always described herself as a clean freak, she stopped cleaning her house. Yes! She didn’t feel like doing anything, and later on, she realized that because she stopped taking good care of herself,
she stayed in that state for way longer than she was supposed to.
You see, this what happens when you allow yourself to identify with the pain you are feeling and become one with it. You forget how to be happy and you allow your mind to trick you into thinking that your life is over just because something bad happened along the way. Pain is just a feeling. it’s not who you are.
It’s just something that we all feel from time to time, but not something we should identify ourselves with. So feel the pain, allow it to be there and to teach you what it has to teach you, but never identify yourself with it.

2. Mobilize yourself

Even though it may feel quite challenging at times to do the things that you usually do when you feel happy and full of life – physical exercise, meditation, creative work, socializing with friends, gardening, spending time in nature, playing with your pet or children, etc., you have to do it. You have to push yourself to do the things that you don’t feel like doing so that you can shake off the sadness, boost your energy, increase your happiness levels and regain your appetite for life.
Don’t allow your mind to make you think that you should sink deeper into the pain you are feeling because if you do, the sadness will soon turn into a very thick darkness and you might end up mistaking your sadness with depression!

3. Never ever call yourself “depressed”

Never ever tell yourself or anyone else that you are “depressed. The word “depression” is a very heavy one and has such a negative charge. You don’t want to bring all that negativity upon you, nor do you want to have its heavy weight pressing on your shoulders. It’s normal to feel sad, to feel hurt, to feel pain, but if you start calling yourself “depressed” and if you continue to repeat this nonsense to yourself, soon enough your occasional sadness will become a depression.

4. Come back into the present moment

Bring yourself back to the present moment by constantly focusing on your breath. On an inhale, mentally count to 4 as you breathe in, then exhale to the count of 5. Do this as often as possible and in time you will realize how much power lies in your breath and how much your breath can help you to be happy again.

5. Get bigger than your sadness

Whenever my mind leads me astray, and whenever I fall down into a “dark hole” feeling sad and drained of energy, and perceiving my negative moods as being way bigger than I am, I remind myself the story of David and Goliath, and I tell myself:
“Just as “little” David defeated the gigantic Goliath, so can you “defeat” your “giants”. And then I do it. I “defeat them all… with LOVE
You are way bigger than any sadness and any problem you might be facing. And whenever you think otherwise, it’s only because you allowed your mind to think all kind of fearful thoughts that made you look very small in comparison with your problems. Don’t believe the nonsense your mind is often asking you to believe.
Get bigger than your sadness and you’ll immediately know how to love your pain away and how to bring light to those places where there was once so much sadness and so much darkness.

6. Claim back your personal power

In his book, The Power of Now, Eckhart Tolle talk about how powerful our mind is, and how, if we don’t learn to use it, it will start using us: “The mind is a superb instrument if used rightly. Used wrongly, however, it becomes very destructive.
To put it more accurately, it is not so much that you use your mind wrongly—you usually don’t use it at all. It uses you. All the things that truly matter — beauty, love, creativity, joy, inner peace — arise from beyond the mind…”
Don’t allow your mind to drag into the most painful, dark and cold places by believing every fearful and toxic thought you think. Know that you are in control of your own life, not your mind.
Take authority over your thought and feelings
and learn to differentiate between the thoughts that are real and the ones that are not

7. Appreciate yourself into life

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.” ~ Melody Beattie
In the same way, you would want the world to love and appreciate you, learn to love and appreciate yourself. Stop bullying yourself. Let go of the need to constantly repeat to yourself that you should be feeling a lot better by now and that it’s not normal to feel sad for so long, and just be kind to yourself.

Be gentle with yourself!

Treat yourself with compassion and instead of complaining about all the things you think you’ve done wrong, appreciate yourself for all the things you did right. Appreciate yourself for your strength, your courage, and your resilience. Open your eyes, your heart, and your mouth and start appreciating the beauty, the perfection and the splendor of who you.

Appreciate yourself into life.
Look at yourself, your life… all the things you’ve built, crafted and experienced, and everything you’ve been through and learn to express your gratitude and appreciation for all of them. You’ve gone through a lot, and you deserve to be appreciated. You deserve to be acknowledged and you deserve to be loved.

Adakintroy2:
I hate to put it this way but i feel timi dakolo fell for one of the old trick in the book when it comes to women.." prove to me you a man" ..show you can defend me" ..fight my course"

In primitive lifeforms such as animal, the female hold back aggression and watch the male go at each other. The strongest or dominant of the species eventually get the mating right. This behavior is not out of touch in humans even as so called highly evolved species, We still display this premitive side consciously or unconsciously. need to show strength on the part of the man and need to feel like a won trophy and a thing to be protected and cherish on the part of the woman.


If timi had understood the term of his contract implicitly with his wife, he would have know that his protection rights start from the day their relationship took off. He is not oblige to go back in time to address every School boy or uncle that ever had a bad running with his wife. Unless he has been compelled by the " woman force" to do so. Which I am incline to think now.

Many women employ us this way wether we are aware of it as men or not. Wether she tell you a story of how she was coming from work and two men tried to touch her butt Or she tell you of a guy who try to rape her in secondary school..the point s she is testing to see how strong you are,..zeal to defend her and take side with her at all times.

Busola is a pretty bride. One that wish to be won by the "alphas" He needs to know if timi is "alpha" enough for her

Slay this dragon and win my love forever. Prove to me you can deal with any man who tries to intimidate me. Prove you not my man, prove your the man. Take him "coza" from my dream or thought of fear and worry and extall yourself there permanently.

Tim could have dodge this bullet. This is not his to fight. This posture is a false show of bravado. Highly unnecessary. He was in an alternate time line when this event happened. Coza man dI'd not know him then. So he could not have hurt him possibly with his act. If the case was treated back then, he would not have been remotely present. Therefor wisdom should have allowed him air on the side of caution.

In a bid to please his wife he could have confronted..he just need to prove he is a man to stand up to coza. He did not necessarily has to fight him to prove he is a man.

He should have let him know his wife is hurting because of his act. If he is smart he will apologize and he would have won a friend. This road is not a smart one. Again
The guy did not offend timi.

Timi is taking his husband duties too far in my view.

I like ur alternate view.

charge and bail lawyer

Gabson001:
Exactly bro.. The least oppo gat great cameras

I agree with u ... its like as pro camera