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Pounds A Year. Adjust Your Habits 9 Sleep / 8 Easiest Ways To Lose Weight / How To Lose 10 Pounds (4-6kg) In One Week. (2) (3) (4)
How To Lose 2 To 4 Pounds A Week!!! by Nobody: 12:27am On Sep 23, 2012 |
Now this is not my idea, but I've tried it and.....IT WORKS!!!!! I'm not gonna ask you for your money, or recommend some stuuupid herbal tea or shite like that, no! Just....Intervals! Watch the video: https://www.youtube.com/watch?v=6ZFmkEtogcM&feature=player_embedded |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 12:30am On Sep 23, 2012 |
[size=18pt]8 rules for losing 2-to-4 lbs. each week doing intervals…[/size] 1..........Your interval workout should last for 10-to-40 minutes so… o.....Any workout lasting longer than 40 minutes IS NOT an interval workout and it's really just a slower fast loss cardio workout no matter how hard you think you're working out so if your workouts are lasting longer than 40 minutes… o.....You need to go here to see how to make your interval workout so tough that you will not dare go over 40 minutes &… o.....If intervals are too hard for you then start of by doing easier (but longer) cardio workouts like walking at a normal pace for 3 miles. 2..........The hard parts of your interval workout should last 10-to-40 seconds o.....You want to start off by doing the longer but not so intense 30-to-40 second intervals before you progress to doing the shorter but much more intense 10-to-30 second intervals - for example… o.....For your 1st 3 treadmill interval workouts you would run at a normal-to-above normal pace for 30-to-40 seconds for your hard part and then after your 1st 3 treadmill interval workouts… o.....You would start running at a much faster pace on a treadmill as if a dog where chasing you for 10-to-30 seconds for your hard parts. 3..........The easy parts of your interval workout should last 10-to-90 seconds o.....You'll get your best results if you do your easy parts or rest about the same amount of time you did your hard parts so basically… o.....If you did jumping jacks real fast for 20 seconds for your hard parts then your easy part or rest period should be no more than 20 seconds but… o.....Beginners can start off by having longer easy parts or rest periods before progressing to shorter easy parts for faster fat loss. 4..........Make sure the hard parts of your interval workout are actually HARD! o.....On a scale of 1-to-10 with 10 being real hard - Be at a 7 or more for your hard parts and… o.....Make your hard parts so hard that you can't wait for the easy parts to come up so you can rest and… o.....If you feel like you're going to die during your hard parts (but you're not nauseous, dizzy or anything serious like that) then that's a good thing! and… o.....Your hard parts need to be so intense that you can't really talk to anyone & 100% of your focus should all be on giving your maximum effort for 10-to-40 seconds. 5..........Make sure the easy parts of your interval workout are actually EASY! o.....On a scale of 1-to-10 with 1 being doing absolutely nothing - Be at a 1-to-4 for your easy parts. 6..........Only do high intensity interval workouts 3-to-4 days a week o.....If you feel like you can do your interval workout more than 4 days per week then truthfully… o.....You're really not working out hard enough to lose 2-to-4 pounds per week because if you actually did an interval workout that kicked your ass every time you wouldn't even dare doing them more than 3-to-4 days per week. Go here to see how to make your interval workouts tougher but there are 3 exceptions to this rule… --1...If you're doing a lot of short 10-to-20 minute interval workouts then more than 4 days per week is okay and it may be necessary if you're only doing shorter 10 minute workouts. --2...You have a high fitness level and/or are used to doing intervals after many weeks. --3...You're highly motivated by the fast weight loss results you're getting from intervals and don't mind having your ass kicked more than 4 days per week. 7..........Do your interval workouts 2 times a day for faster fat loss o.....Tip: Do 1 of your interval workouts first thing in the morning before breakfast and then another one in the evening - go here to see why o.....You can do more than 2 interval workouts in a given day if they only last 10-to-20 minutes. - See fast weight loss tip #1 here 8..........Always Do your interval workouts LAST in a workout o.....Preferably it's better to do intervals after your muscle building or toning workouts to burn even more fat faster - See fast weight loss tip # 14 here but generally… o.....Intervals are so tough that they may be the only thing you do in a workout and to burn a little more fat after you've finished doing intervals… o.....You can do a light 15-to-45 minute cardio workout as a cool down. |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:04am On Sep 23, 2012 |
[size=18pt]5 ways to lose weight even faster doing high intensity intervals…[/size] 1.....You can make your easy parts shorter. (but no shorter than 10 seconds) 2.....You make your hard parts longer. (but no longer than 40 seconds) 3.....You can do your interval workout longer. (but no longer than 40 minutes) 4.....You can workout harder during your hard parts. (ex. Run or walk faster, walk on an incline or wear a weight vest) 5.....You can do a different interval workout. (ex. Instead of doing intervals on a treadmill you can do intervals on an elliptical or a bike) Each time you do an interval workout you want to push yourself that extra inch each time to keep burning more & more fat each time so for example - If you did an interval workout on the treadmill where you ran at 7.1 mph for your hard parts then the next time you want to run at least 7.2 mph |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:09am On Sep 23, 2012 |
[size=18pt]5 Reasons why high intensity interval training burns fat faster…[/size] 1.....You burn more calories in a shorter period of time. You'll lose weight faster doing a 10-to-30 minute interval workout 3-to-4 times a week than if you did a regular 30-to-60 minute cardio workout like walking everyday so… Even if you don't have time to workout - You can replace a 45-to-60 minute walk with a 15-to-20 minute Run/Walk interval and still lose the same amount of weight faster because… You'll burn more calories doing intervals because they're more intense plus… 2. Your body burns calories even after you've finished an interval workout. Your fat-burning metabolism stays elevated for 12-to-48 hours after an interval workout - Go here to learn more about the "After burn effect" and… 3. Intervals are the best workouts you can do to lose stubborn fat Whenever you need to break out of a weight loss plateau and/or lose your last 10 pounds… Intervals are your best weapon for burning off stubborn body fat and… 4. Intervals do a better job of toning & firming up your body. When you do lose a lot of weight doing intervals you will not have any loose skin leftover because intervals help you build muscle that firms and tones your body preventing you from having any loose skin after you lose lots of weight and… 5. Research proves that intervals help you lose fat faster. Although a higher percentage of the calories you burn doing low intensity cardio for long periods of time are fat calories… You'll still end up burning way more overall fat calories doing intervals mainly because of the after burn effect where your body burns calories both during & after your workout and research backs this up… Australian researchers found that people who did intervals ONLY 3 times a week for 20 minutes lost more fat than people who did low intensity cardio for long periods of time. |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:14am On Sep 23, 2012 |
[size=18pt]High Intensity Interval workout routines you can do to burn fat faster…[/size] 4 Beginner interval weight loss exercise routines Intermediate hill or stair interval weight loss routines Advanced Walk-jog-run Interval weight loss workout Playing sports like tennis, racquetball and basketball are good interval workouts because you're always switching between actual playing & resting and… Special fat loss & total body toning interval weight loss workout |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:15am On Sep 23, 2012 |
[size=28pt]So What is high intensity interval training?[/size] In high intensity interval training you switch between doing something hard like running for 10-to-40 seconds and then for the next minute (or 60-to-90 seconds)… You'd switch back to something easy like walking and… You'd keep switching back and forth like this between running for 10-to-40 seconds (the hard part) & walking for 60-to-90 seconds (the easy part) for 10-to-40 minutes. |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:17am On Sep 23, 2012 |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 1:24am On Sep 23, 2012 |
[size=28pt]249 foods that'll help you lose weight fast[/size] [size=18pt]130 Complex Carbohydrates that help you lose weight…[/size] 1.All whole grain or unprocessed foods 2.Any fruits or vegetables - How fruits & veggies burn fat 3.Oatmeal - How oatmeal prevents your body from storing fat 4.Steel-Cut Oats 5.Plain popcorn - lightly salted 6.Brown rice 7.Wild rice 8.Wheat Germ 9.Potatoes 10.Wheat breads (Avoid White breads) 11.Granary bread 12.Pitta bread 13.Wheat Bagel 14.Wholegrain cereals 15.High fiber breakfast cereals like All Bran and Fiber One 16.Porridge 17.Grits 18.Oats 19.Shredded wheat 20.Whole wheat pretzels 21.Muesli 22.Cassava 23.Corn 24.Amaranth 25.Oatcakes 26.Pastas made with wheat like Macaroni or Spaghetti 27.Whole Barley 28.Buckwheat / Buckwheat pasta 29.Quinoa 30.Sprouted bread (Ezekiel bread) |
Re: How To Lose 2 To 4 Pounds A Week!!! by 3rdSimonAndal(m): 2:37am On Sep 23, 2012 |
[size=28pt]249 foods that'll help you lose weight fast[/size] (in bold are stuff you can find in Nigeria) [size=18pt]130 Complex Carbohydrates that help you lose weight…[/size] 1.All whole grain or unprocessed foods 2.Any fruits or vegetables - How fruits & veggies burn fat 3.Oatmeal - How oatmeal prevents your body from storing fat 4.Steel-Cut Oats 5.Plain popcorn - lightly salted 6.Brown rice 7.Wild rice 8.Wheat Germ 9.Potatoes[b] [/b]10.Wheat breads (Avoid White breads) 11.Granary bread 12.Pitta bread 13.Wheat Bagel 14.Wholegrain cereals 15.High fiber breakfast cereals like All Bran and Fiber One 16.Porridge 17.Grits 18.Oats 19.Shredded wheat 20.Whole wheat pretzels 21.Muesli 22.Cassava 23.Corn 24.Amaranth 25.Oatcakes 26.Pastas made with wheat like Macaroni or Spaghetti 27.Whole Barley 28.Buckwheat / Buckwheat pasta 29.Quinoa 30.Sprouted bread (Ezekiel bread) Any vegetables 31.Artichokes 32.Asparagus 33.Arugula 34.Green beans 35.String beans 36.Beets 37.Broccoli 38.Brussels sprouts 39.Cabbage 40.Carrots 41.Cauliflower 42.Celeriac 43.Celery 44.Chervil 45.Chicory 46.Chives 47.Collard Greens 48.Cucumbers 49.Squash 5[b]0.Tomato[/b] 51.Cucumbers 52.Dandelion greens 53.Dill pickles 54.Eggplant 55.Endive 56.Garlic 57.Garbanzo beans (chickpeas) 58.Grapefruit 59.Kale 60.Kidney Beans 61.Kohlrabi 62.Leeks 63.Lettuce 64.Mushrooms 65.Mustard greens 66.Okra 67.Onions 68.Parsley leaves 69.Pinto Beans 70.Turnips 71.Watercress 72.Parsnips (raw/boiled) 73.Peas 74.Peppers (green/red) 75.Pickles (sour/sweet) 76.Pumpkin 77.Radishes 78.Rappini 79.Rhubarb 80.Rutabagas 81.Sauerkraut 82.Salsify 83.Scallions 84.Shallots 85.Sorrel 86.Soybeans 87.Spinach 88.Tomatoes 89.Spirulina 90.Swiss Chard 91.Yams 92.Sweet Potatoes 93.Zucchini 94.Water Cress Any Fruits Although fruits are simple carbs… the fructose or sugar contained in fruits will not cause a quick rise in blood sugar that WILL NOT make you store fat as easily if you ate other simple carbs like these bad weight loss foods here plus… fruits contain fiber (see fast weight loss tip #6) and other nutrients that are beneficial to weight loss 95.Apples See how apples prevent your body from absorbing too much fat 96.Apricots 97.Asain Pears 98.Bananas 99.Blackberries(lol) 100.Blackcurrants 101.Blueberries 102.Cantaloupe 103.Cherry 104.Cranberries 105.Currants 106.Damson plum 107.Figs 108.Goji Berries 109.Grapes 110.Honeydew melon 111.Huckleberries 112.Kiwi 113.Kumquats 114.Lemon 115.Limes 116.Loganberries 117.Mangoes 118.Melon 119.Muskmelons 120.Navy beans 121.Nectarines 122.Papaya (pawpaw) 123.Pineapple 124.Plums 125.Pomegranates 126.Prunes 127.Oranges 128.Peach 129.Pear 130.Plum 131.Raspberries 132.Spaghetti Squash 133.Strawberries 134.Quince 135.Tangerines 136.Watermelon [size=28pt]79 High Protein foods that help you lose weight…[/size] Any animal sources… 1.Orangic Beef (range-fed or game) 2.Cornish hen 3.Chicken - Lean Chicken breast (skinless) 4.Turkey - Deli Turkey breast / Skinless Turkey breast 5.Quail 6.Duck 7.Goose 8.Emu 9.Leanest cuts of Beef like Red round steaks and roasts, top loin, top sirloin and chuck shoulder and arm roasts. 10.Leanest cuts of pork like pork loin, tenderloin, center loin and ham. 11.Well-trimmed Leg of lamb 12.Bison 13.Rabbitt 14.Deer / Moose / Elk / Caribou 15.Top Round Leg cutlet or Chop cuts of Veal 16.Egg whites / Egg beaters 1[b]7.Eggs[/b] Most fish & other seafoods… 18.Tuna 19.Sardines 20.Trout 21.Salmon 22.Abalone 23.Bass (fresh water/sea) 24.Cod 25.Roe 26.Perch 27.Pollack 28.Halibut 29.Anchovy 30.Catfish 31.Mackerel 32.Flounder 33.Herring 34.Tilapia 35.Swordfish 36.Whiting 37.Grouper 38.Haddock 39.Snapper [b]40.Crab 41.Crayfish[/b] 42.Mussels 43.Shrimp 44.Scallops 45.Oysters (half shell) 46.Frog legs 47.Terrapin (turtle) Any nuts & seeds - High protein foods for vegetarians 48.Unsalted Cashews 49.Unsalted peanuts 50.Raw Almonds 51.Hazelnuts 52.Brazil Nuts 53.Pecans 54.Walnuts 55.Pine Nuts 56.Pistachio Nuts 57.Macadamia Nuts 58.Pistachio nuts 59.Hazelnuts and Filberts 60.Butternuts 61.Beechnuts 62.Pumpkin seeds 63.Sunflower seeds 64.Chia seeds More high protein foods… 65.Hummus 66.Seitan. 67.Tempeh 68.Natural peanut butter 6[b]9.Natural cashew butter[/b] 70.Natural almond butter 71.Beef Jerky 72.Tofu & Soy products Quick tip: try to get at least 30% of your total calories from protein because in a Danish study… People who got 30% of their calories from protein lost twice as much weight as people who ate less than 15% of their calories from protein and here's why…_ http://www.nowloss.com/Weight_Loss_foods.htm |
Re: How To Lose 2 To 4 Pounds A Week!!! by Nobody: 6:50am On Sep 24, 2012 |
Hey you scam artist, get out of my thread! Ole! |
Re: How To Lose 2 To 4 Pounds A Week!!! by passionate88: 11:47am On Oct 31, 2012 |
Nice... I've always thought chicken makes one fat, but now I know it's just the skin... Thanks dude.. 1 Like |
Re: How To Lose 2 To 4 Pounds A Week!!! by smurfman: 11:33am On Aug 01, 2017 |
I love this thread a lot of useful information. Now I'm working out three times a week and I'm already seeing a difference in my arms and belly. I hope I'll continue to see better results as time goes by. My only challenge is cooking. I don't have time to cook meals every night. It seems like I need to come up a meal prep plan. Luckily I came across a plan of healthy dinner ideas that I will definitely incorporate in my meal prepping. For the first time I feel like I'm making progress staying hungry, and I think this is something I can keep up with long term. If you're in the same place as me, just make sure you follow a plan that will work for you...listen to your body and make adjustments if you need to. |
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