ryback: Digestion Tip #1: Lemons
The first top digestion tip, is every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water. This small but effective daily routine will help to cleanse the stomach of leftover "debris" and remove any excess acid.

Digestion Tip #2: Have a Daily Drink Of Apple Cider Vinegar and Apple Juice
Another daily drink taken late morning or some time before lunch will complement the cleanse in Tip 1 to help your digestion. This can include between one teaspoon and one tablespoon of organic apple cider vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better). This drink will balance digestive juices, specifically for low or high levels of hydrochloric acid (HCl).

Digestion Tip #3: Avoid Cold Drinks While Eating

Food is digested more efficiently if it's around body temperature; therefore, cold fluid can slow down the digestive processes. If you must drink while eating, try hot water or herbal teas. Caffeine can cause excess production of HCl so should be avoided, as should alcohol.

Readers Digest

Iykebestbt: Nice one. But not necessary for me and my son Akposky...our local palm wine has been very instrumental to our digestion...

Kslib: Good advice.. Pls when giving health advice to people next time,you have to give a typical example on the normal dosage required..
Eg... When you say 500ml,or 500mm or 500cl or 500m,you have to give a typical example of what substitutes a typical 500ml in a local setting.. Because many people take overdose without knowing it.. Those unit of measurement sounds foreign to most people..
So in essence,you can paint a clearer picture by saying that "500ml is equivalent to one iron spoon,or one cup of garr!(just kidding##"..
I hope you understand my point...

ryback: Digestion Tip #1: Lemons
The first top digestion tip, is every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water. This small but effective daily routine will help to cleanse the stomach of leftover "debris" and remove any excess acid.

Digestion Tip #2: Have a Daily Drink Of Apple Cider Vinegar and Apple Juice
Another daily drink taken late morning or some time before lunch will complement the cleanse in Tip 1 to help your digestion. This can include between one teaspoon and one tablespoon of organic apple cider vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better). This drink will balance digestive juices, specifically for low or high levels of hydrochloric acid (HCl).

Digestion Tip #3: Avoid Cold Drinks While Eating

Food is digested more efficiently if it's around body temperature; therefore, cold fluid can slow down the digestive processes. If you must drink while eating, try hot water or herbal teas. Caffeine can cause excess production of HCl so should be avoided, as should alcohol.

Readers Digest

Mr.Sinister:


500ml is equivalent to one sachet of pure water

ryback: your welcome bro....stay tuned

askfunmi: Can d lemon be replace with lime.

Hardfact: Many thanks bro.
What is the local equivalent of the 250-500ml? I thought lemon should induce stomache acid?

persistenc: Try alomo or Squadron dark rum every morning before breakfast,dem no born the food well make e no digest