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8 Powerful Fruits For Better Living / Improve Your Digestion And Metabolism / Fruits/Vegetables In Nigeria That Aids Digestion. (2) (3) (4)
Tips For Better Digestion by ryback(m): 9:07am On Oct 30, 2012 |
Digestion Tip #1: Lemons The first top digestion tip, is every morning before breakfast, freshly squeeze the juice of 1 - 2 lemons in 250ml - 500ml of spring or filtered water. This small but effective daily routine will help to cleanse the stomach of leftover "debris" and remove any excess acid. Digestion Tip #2: Have a Daily Drink Of Apple Cider Vinegar and Apple Juice Another daily drink taken late morning or some time before lunch will complement the cleanse in Tip 1 to help your digestion. This can include between one teaspoon and one tablespoon of organic apple cider vinegar mixed with 250ml - 500ml apple juice (freshly squeezed is even better). This drink will balance digestive juices, specifically for low or high levels of hydrochloric acid (HCl). Digestion Tip #3: Avoid Cold Drinks While Eating Food is digested more efficiently if it's around body temperature; therefore, cold fluid can slow down the digestive processes. If you must drink while eating, try hot water or herbal teas. Caffeine can cause excess production of HCl so should be avoided, as should alcohol. Readers Digest 9 Likes |
Re: Tips For Better Digestion by dominique(f): 1:47pm On Oct 30, 2012 |
ok thanks |
Re: Tips For Better Digestion by ryback(m): 8:17am On Oct 31, 2012 |
your welcome bro....stay tuned |
Re: Tips For Better Digestion by askfunmi: 11:34am On Oct 31, 2012 |
Can d lemon be replace with lime. |
Re: Tips For Better Digestion by Iykebestbt(m): 3:03pm On Oct 31, 2012 |
Nice one. But not necessary for me and my son Akposky...our local palm wine has been very instrumental to our digestion... 1 Like
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Re: Tips For Better Digestion by LagosBoi2(m): 3:24pm On Oct 31, 2012 |
ryback: Digestion Tip #1: Lemons I practice above and it works like miracle..you can't be doing that daily and still be fat..It works wonders... |
Re: Tips For Better Digestion by PastorOla1: 3:26pm On Oct 31, 2012 |
Good 1. |
Re: Tips For Better Digestion by Blackbody20(m): 3:28pm On Oct 31, 2012 |
Iykebestbt: Nice one. But not necessary for me and my son Akposky...our local palm wine has been very instrumental to our digestion...lwkmd. |
Re: Tips For Better Digestion by persistenc(m): 3:33pm On Oct 31, 2012 |
Try alomo or Squadron dark rum every morning before breakfast,dem no born the food well make e no digest |
Re: Tips For Better Digestion by Kslib(m): 3:48pm On Oct 31, 2012 |
Good advice.. Pls when giving health advice to people next time,you have to give a typical example on the normal dosage required.. Eg... When you say 500ml,or 500mm or 500cl or 500m,you have to give a typical example of what substitutes a typical 500ml in a local setting.. Because many people take overdose without knowing it.. Those unit of measurement sounds foreign to most people.. So in essence,you can paint a clearer picture by saying that "500ml is equivalent to one iron spoon,or one cup of garr!(just kidding##".. I hope you understand my point... |
Re: Tips For Better Digestion by MrSinister(m): 4:00pm On Oct 31, 2012 |
Kslib: Good advice.. Pls when giving health advice to people next time,you have to give a typical example on the normal dosage required.. 500ml is equivalent to one sachet of pure water |
Re: Tips For Better Digestion by seechris(m): 4:46pm On Oct 31, 2012 |
Tip #3 is not actually correct as the temperature inside the body will warm up any food or drink ingested within seconds. 3 Likes |
Re: Tips For Better Digestion by MMM2(m): 5:42pm On Oct 31, 2012 |
Alwayz drink alomo bitters every morning |
Re: Tips For Better Digestion by ashmanpolo: 5:57pm On Oct 31, 2012 |
Digestion Tip #3: Avoid Cold Drinks While Eating Food is digested more efficiently if it's around body temperature; therefore, cold fluid can slow down the digestive processes. If you must drink while eating, try hot water or herbal teas. Caffeine can cause excess production of HCl so should be avoided, as should alcohol. U seriously mean I should drink hot water while eating huh? |
Re: Tips For Better Digestion by StepG: 6:03pm On Oct 31, 2012 |
ryback: Digestion Tip #1: Lemons |
Re: Tips For Better Digestion by omiobo: 6:37pm On Oct 31, 2012 |
OP,Nice one but don't you think these daily stuff can lead to another thing.? |
Re: Tips For Better Digestion by Kslib(m): 6:43pm On Oct 31, 2012 |
Mr.Sinister:lol.. |
Re: Tips For Better Digestion by olumide81(m): 7:09pm On Oct 31, 2012 |
where i wan get all dis tin...abeg if d food no digest.make e stay ....i go reserve lunch for supper |
Re: Tips For Better Digestion by Detonatorrex(m): 7:34pm On Oct 31, 2012 |
do you recommend a bowl of g*rri after each meal? |
Re: Tips For Better Digestion by Hardfact: 7:40pm On Oct 31, 2012 |
Many thanks bro. What is the local equivalent of the 250-500ml? I thought lemon should induce stomache acid? |
Re: Tips For Better Digestion by Elebiju: 8:11pm On Oct 31, 2012 |
There is nothing like a shot of jedi in the morning it clears d stomach like aboki dey pack gutter and take a shot of schnapps after Meal,avoid all this rubbish food u ajebos always take o like indomie spaghetti,macaroni or sharwama they kill u softly,take more pap and bean cake,amala and gbegiri or g.arri wif eja dindin it has always work for me |
Re: Tips For Better Digestion by oyeleyemaureen(m): 12:30am On Nov 01, 2012 |
Noted |
Re: Tips For Better Digestion by MissCorrection: 1:27am On Nov 01, 2012 |
ryback: your welcome bro....stay tuned You're |
Re: Tips For Better Digestion by MissCorrection: 1:28am On Nov 01, 2012 |
askfunmi: Can d lemon be replace with lime. Replaced |
Re: Tips For Better Digestion by MissCorrection: 1:33am On Nov 01, 2012 |
Hardfact: Many thanks bro. Can Stomach |
Re: Tips For Better Digestion by ryback(m): 8:56am On Nov 01, 2012 |
@ askfunmi... YES... as long as it has citric acid in it... |
Re: Tips For Better Digestion by nestaluv23: 10:28am On Nov 01, 2012 |
persistenc: Try alomo or Squadron dark rum every morning before breakfast,dem no born the food well make e no digesti tels u.. |
Re: Tips For Better Digestion by Fancier(f): 10:51am On Nov 01, 2012 |
@ Poster, thanks for this tips. All this tips work fine especially the third tip(Taking Hot water or Hot tea during a meal) for those who are already in the practice will confirm this. Stay Healthy Nigerians!!! 1 Like |
Re: Tips For Better Digestion by ryback(m): 11:30am On Nov 01, 2012 |
Am extreamely glad y'all find the tip very health... pls pass it on to others as well....and if you ve a twitter account pls follow me @rryback i promise to follow back... STAY HEALTHY... |
Re: Tips For Better Digestion by crewson548: 12:08pm On Nov 01, 2012 |
Drinking water is good for health. But during the meal it will impair digestive strength and may cause upsets. I strongly suggest that it is best to sipped lightly during a meal. Because the digestive system needs to be well hydrated like the rest of the body. |
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