Taking the right food supplements will help to sharpen immune system and help improve the heart and sex life. However taking the wrong once can either be harmful or infective, these supplements should be taking with care as taking too much nutrient may be dangerous to health.

After a serious consultancy with top nutritional doctors we bring you five(5) top best supplements which includes:

Fish Oil: This oil can boost the cholesterol,
and lower blood pressure. The heart isn’t the only
beneficiary, and the healthy fats
may also reduce inflammation and improve cognitive
performance.

Vitamin C: According to research Vitamin C helps to protect your cells from the
tissue damaging free radicals produced by exercise, it helps heal wounds, and it’s the main key
to production of the collagen
found in ligaments and tendons.

SAMe: This is about Head-to-toe relief, SAMe have been discovered to treat depression just as good as prescription
antidepressants. It also reduce joint pains as stated by Harvard Medical School study.
http://news.riversofhope.com.ng/2012/09/5-best-food-supplements-for-men/