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Nairaland Forum / Entertainment / Sports / Please Does Anyone Know How To Lead A Team Of Beginner Joggers? (758 Views)
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Please Does Anyone Know How To Lead A Team Of Beginner Joggers? by aweleokolo: 12:08pm On Nov 19, 2012 |
Please does anyone know how to lead a team of beginner joggers? I like to jog to keep my weight down and my heart healthy Jogging alone got boring and unsafe so I sent out an email to my neighbours asking for people who were interested in jogging. To my surprise I have 5 interested candidates already out of 15. I wasn't expecting more than 2. Problem now is, I'm no fitness instructor. I don't even have a loud voice and I don't think I know how to motivate people. They might expect me to lead them and I am honestly clueless Should we stretch first before/after we jog? I just want to make happier people with healthier bodies. |
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