If you're looking for an easy way to ease into exercise, start by putting one foot in front of the other. Many Success Stories started when individuals combined better eating habits with walking. You can do it any time (in the morning, during lunch, after dinner). You can do it any place (your neighborhood, at work, at the park). And you can do it for any duration and at any speed that suits your level. It's a great habit to incorporate with others. Make a habit of walking with your spouse, or start a walking club at work. Maybe you can save it for "me" time, blocking out work and other stresses. Exercise is vital to losing weight the right way. Walking is an easy and effective exercise option.
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Been trying to lose weight for some time to no avail, tried gym, eating less and the rest, yet am not getting the desired result. Could you be kind enough to share some info on how i can successfully lose weight is becoming very quite embarrassing, am currently weighing 95kg.

angelbaby77: Been trying to lose weight for some time to no avail, tried gym, eating less and the rest, yet am not getting the desired result. Could you be kind enough to share some info on how i can successfully lose weight is becoming very quite embarrassing, am currently weighing 95kg.

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Cheers up angel baby.

angelbaby77: Been trying to lose weight for some time to no avail, tried gym, eating less and the rest, yet am not getting the desired result. Could you be kind enough to share some info on how i can successfully lose weight is becoming very quite embarrassing, am currently weighing 95kg.

Simple Nutrition Ideas – Some things as simple as just drinking an extra glass of water a day or replacing one serving of junk food for an apple or banana can have significant positive impact on your health and weight. This section provides some awesome nutrition ideas including everything ranging from basic tips and strategies, to more advanced nutrition information, and even recipes submitted by our own customers!

angelbaby77:
Been trying to lose weight for some time to no avail, tried gym, eating less and the rest, yet am not getting the desired result. Could you be kind enough to share some info on how i can successfully lose weight is becoming very quite embarrassing, am currently weighing 95kg.

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