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For D Gym Alone.between Press Up And Dumbell - Sports - Nairaland

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For D Gym Alone.between Press Up And Dumbell by mkoabiola: 5:35pm On Jan 09, 2013
Which do u prefer between d pressup and dumbell,to build d arms .
Bicep and tricep.
As for me , I prefer pressup.
Re: For D Gym Alone.between Press Up And Dumbell by Nobody: 5:38pm On Jan 09, 2013
I'll go for dumbell
Re: For D Gym Alone.between Press Up And Dumbell by Nobody: 6:11pm On Jan 09, 2013
Both are good,press up is quick and can be done anywhere however has its limits..Normally about 69% of your total body weight is pushed up during press up depending on how you vary your exercise,get a scale,weigh your self,then weigh yourself again in your press up position.Dumbbell offers you different options not just for your biceps and triceps but your pectoralis as well when you move it diagonally across the opposite deltoid and can be used for your tummy as well.

So i,d say use both.
Re: For D Gym Alone.between Press Up And Dumbell by mkoabiola: 2:29pm On Jan 10, 2013
gbosaa: Both are good,press up is quick and can be done anywhere however has its limits..Normally about 69% of your total body weight is pushed up during press up depending on how you vary your exercise,get a scale,weigh your self,then weigh yourself again in your press up position.Dumbbell offers you different options not just for your biceps and triceps but your pectoralis as well when you move it diagonally across the opposite deltoid and can be used for your tummy as well.

So i,d say use both.
How many press up can u do for a day,snc u said pressup has limit.

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