IF YOU heard a news report that a killer was stalking your neighborhood, would you take measures to protect yourself and your family? Likely you would lock and bolt your doors so as not to invite an easy entry. You would also keep on the watch for suspicious-looking strangers and report them right away.
Should women do any less regarding a killer disease, breast cancer? What measures can they take to protect themselves and increase their chances of survival?

Prevention and Diet
It is estimated that 1 out of 3 cancers in the United States is caused by dietary factors. A good diet that will help maintain your body’s immune system may be your first line of defense. While no known food can cure cancer, eating certain foods and cutting down on others can be preventive measures. “Following the right diet could reduce your risk of getting breast cancer by up to fifty percent,” stated Dr. Leonard Cohen of the American Health Foundation in Valhalla, New York.

Foods rich in fiber, such as whole-grain breads and cereals, may help lower the amount of prolactin and estrogen, possibly by binding to these hormones and flushing them out of the body. According to the journal Nutrition and Cancer, “these effects could suppress the promotional phase of carcinogenesis.”
Cutting down on saturated fats may reduce risk. Prevention magazine suggested that switching from whole milk to skim, reducing butter intake, eating leaner meats, and removing skin from chicken can bring saturated fat intake down to safer levels.

Vegetables rich in vitamin A, such as carrots, squashes, sweet potatoes, and dark leafy greens, as spinach and collard and mustard greens, may be a help. It is thought that vitamin A inhibits the formation of cancer-causing mutations. And such vegetables as broccoli, Brussels sprouts, cauliflower, cabbage, and green onions contain chemicals that induce protective enzymes.
In the book Breast Cancer—What Every Woman Should Know, Dr. Paul Rodriguez says that the immune system, which recognizes and destroys abnormal cells, can be strengthened through diet. He suggests eating foods rich in iron, such as lean meats, leafy green vegetables, shellfish, and fruits and vegetables high in vitamin C. Fruits and vegetables high in C reduce the risk of breast cancer, reports the Journal of the National Cancer Institute. Soybeans and unfermented soy products contain genistein, known to suppress tumor growth in laboratory experiments, but the effectiveness in humans has yet to be established.

Early Detection
“Early discovery of breast cancer remains the most important step in altering the course of breast cancer,” says the publication Radiologic Clinics of North America. In this regard three key measures are regular breast self-examination, annual examination by a doctor, and mammography.
Breast self-examination should be done regularly each month, as a woman must be vigilant in looking for anything suspicious in the appearance or the feel of her breasts, such as a hardening or a lump. No matter how small her finding may seem, she needs to contact her doctor immediately. The earlier a lump is diagnosed, the more control she has over her future. A report from Sweden showed that if a nonmetastatic breast cancer was slightly over one half inch [15 mm] or smaller in size and was surgically removed, a life expectancy of 12 years was 94 percent possible.

Dr. Patricia Kelly comments: “If you haven’t heard from a breast cancer in 12 1/2 years, it’s very unlikely to come back. . . . And women can be taught to find breast cancers smaller than a centimeter [1/3 in.] in size just using their fingers.”
It is recommended that a physical exam by a clinician or physician should be done routinely each year, especially after a woman reaches the age of 40. If a lump is discovered, it would be good to get a second opinion from a breast specialist or surgeon.
The National Cancer Institute in the United States says that a good weapon against breast cancer is a regular mammogram. This form of X ray can detect a tumor perhaps up to two years before it can be felt. The procedure is recommended for women over 40. However, Dr. Daniel Kopans informs us: “It is far from perfect.” It cannot detect all breast cancers.

Dr. Wende Logan-Young of a breast clinic in New York State tells Awake! that if a woman or her physician finds an abnormality but a mammogram shows no sign of it, the tendency may be to ignore the physical findings and believe the X ray. She says that this is “the biggest mistake that we see nowadays.” She advises women to have a certain reservation about mammography’s ability to detect cancer and rely heavily also on breast examination.
While mammography can detect tumors, it cannot really diagnose whether they are benign (noncancerous) or malignant (cancerous). That can only be done by means of a biopsy. Consider the case of Irene, who went for a mammogram. Based on the X-ray film, her doctor diagnosed her lump as a benign breast disease and said: “I’m absolutely sure you don’t have cancer.” The nurse who did the mammogram was worried, but Irene said: “I felt that if the doctor was sure, maybe I was being paranoid.” Soon the lump grew larger, so Irene consulted another doctor. A biopsy was taken and showed that she had inflammatory carcinoma, a fast-growing cancer. To determine whether a tumor is benign (as about 8 out of 10 are) or malignant, a biopsy must be performed. If the lump looks or feels clinically suspicious or is growing, a biopsy should be performed.

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