Weight Loss

With fad diets and fitness routines round every corner, it is quite difficult to keep a tab on which weight loss tips really do work and which don't. To start with here are few easy & healthy weight loss tips-
1: Decide how much weight you need to lose -Calculate your BMI, and set a healthy weight loss target.
2: Time management - Decide which part of your day will be dedicated to exercise
3: Stock your kitchen - Keep your house well-stocked with fresh fruits, vegetables, healthy meats, grains, cereals.
4: Eat healthy home cooked meals & avoid French fries, aerated drink, Junk food.
5: Start a cardio + weights workout - A good exercise routine, and weight training mixed with cardio is the best way to lose weight.
6: Have at least one active hobby
7: Drink plenty of water per day

DRINKING SOUPS, SALADS BEFORE YOU EAT CAN HELP YOU FEEL MORE FULL AND, THUS, EAT LESS

For More Information or Appointments Call:
Primus International Super Specialy Hospital
Karu New Extension
Abuja , Nigeria

08085610379, 08108847815 , 08153535354

Here's a weight loss story and proven weight loss tips as revealed by a Nigerian lady who lost 25 pounds in jus 38 days.
http://vitalhealthinfo.com/weight-loss-tips-from-weight-loss-story

Most people tend to gain weight immediately they stop the program or routine they are on. That's can be attributed to a poorly performing liver. Your liver is tasked with performing a lot of things. Taking care of excess cholesterol in your system is one of them.
Hence no matter how good your exercise routine or program is, not optimizing your liver performance is J̶̲̥̅̊u̶̲̥̅̊S̤̥̈̊τ̲̣̣̥ a waste of time. If your liver isn't dealing with the cholesterol in your system, its J̶̲̥̅̊u̶̲̥̅̊S̤̥̈̊τ̲̣̣̥ a matter of time before you get that stubborn fat back.
I found this free video that shows a lot of information on fat loss tips, and how to improve your liver function to shred weight.
Go to www.fatsolution.net and click on Fat Loss Factor to watch the video