Hello,you are welcom.do you know it's a good thing to lose excessive fat.if too much fat is accumulated in the body it can lead to obesity,or heart disease.the following steps would help you lose a whole lot of fat in no time.
1.when you wake up in d morning,exercise your body to make your body flexible.
2.take a bottle of water immediatly after exercising,to flush down the system.
3.take @least one of these fruit before breakfast(apple,watermelon,orange,pawpaw or tomatoes)
4.try doing some walking,or stroling.it helps a lot.
5.number 5 will suprise you but it helps a lot.avoid stress and anger.laugh in any given oppurtunity.
This steps has been tested and confirmd.try this and in no time u would have lose a lot of fat.

Here's a weight loss story and proven weight loss tips as revealed by a Nigerian lady who lost 25 pounds in jus 38 days.
http://vitalhealthinfo.com/weight-loss-tips-from-weight-loss-story

Tnx for yr contribution

Yeah also, optimizing your liver function greatly improve weight reduction. Average or poor liver functioning is the reason why weight is gained almost immediately one stops exercising.
Ironically, most weight loss programs or diets don't put liver function into consideration.
There is a free video I recently found for the "Fat Loss Factor" program that shows how to optimize ones liver function to enhance weight loss. It also so a lot of nice weight loss tips too.
You can watch the video by visiting www.fatsolution.net, and clicking on Fat Loss Factor