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Nairaland Forum / Nairaland / General / Health / Foods We Should Eat ....... (859 Views)
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Foods We Should Eat ....... by ilelabola(m): 3:43pm On Feb 24, 2013 |
Nutrients and foods that enhance the immune system~ Try adding these immune-boosting items to your daily meals: 1.Vitamin C-rich foods, like citrus fruit and broccoli 2.Vitamin E-rich foods, like nuts and whole grains 3.Garlic 4.Zinc-rich foods, like beans, turkey, crab, oysters. 5.Bioflavanoids , which are found in fruits and vegetables 6.Selenium-rich foods, like chicken, whole grains, tuna, eggs, sunflower seeds, and brown rice 7.Carotenoid-ri ch foods, like carrots and yams 8.Omega-3 fatty acids, found in nuts, salmon, tuna, mackerel, flaxseed oil and hempseed oil |
Re: Foods We Should Eat ....... by Emmyk(m): 4:12pm On Feb 24, 2013 |
Noted! |
Re: Foods We Should Eat ....... by kennybelle: 10:24pm On Apr 15, 2013 |
This is educating n life saving. Thankz This is educating n life saving. Thankz |
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