Could someone out there please tell me the local foodstuffs available within Lagos and its environs that I can eat to enhance my intimacy life. I am an active man of 54years old and I don't want to take viagra, chinese pills, alonbo, alomo etc that will have negative side effects on the body. I am making this request hence I have come to realise that my drive has dropped to a level that I am not happy about and I won't want it to affect my marital life.
Concrete, reality and mature responses with advice will be highly appeciated now.

alayabi: Could someone out there please tell me the local foodstuffs available within Lagos and its environs that I can eat to enhance my intimacy life. I am an active man of 54years old and I don't want to take viagra, chinese pills, alonbo, alomo etc that will have negative side effects on the body. I am making this request hence I have come to realise that my drive has dropped to a level that I am not happy about and I won't want it to affect my marital life.
Concrete, reality and mature responses with advice will be highly appeciated now.

u are 54,ur system suppose to drop from 10 to 7 anyway,but there are no magic out there,just eat more vegetables and fruits,also try to jogg to take out excess fat that might be slowing u down i think u will be ok,,again don`t eat too much,eat as many time as possible,but little quantity,stop eating goat head and big bottles of beer

@ achina boy: Thanks for your response, I really appreciate it.
I am not on the fatty side because I have made it a policy to cover some distance daily by walking. Also, I have NEVER in my life and DONT drink alcohol or indulge in any isiewu eating.

alayabi: @ achina boy: Thanks for your response, I really appreciate it.
I am not on the fatty side because I have made it a policy to cover some distance daily by walking. Also, I have NEVER in my life and DONT drink alcohol or indulge in any isiewu eating.

then u are on the right lane,,again it`s better to drink beer than avoid beer and drink coca cola and malt which are more dangerous to the pipe and it`s environ,,,,since u are not on the fatty side,,,there are some training that helps one of my uncle,,,,,,and that is,,,three time in a week,in ur private time,make your jT erect and in the next 20mins,make it breath by using your inner muscle like when u pee and suddenly u cut off the pee like when someone is coming,i dont know if u understand,,just make is dance 20 or less min if u can,,,,,and again keep like 2pillows together lay on top like u are on top of woman and continue to make the same s,,,,e..x..moves,but this time trust slowly and deep hold for 5seconds and repeat again,,,,,continue with these for one month and see if it works for u then u can keep it up till eternity,,don`t know if u understand

@ achina boy: Thanks. I think what you are recommending is kergel. I will try same.