Pls how can I lose weight on my "mother theresa". Help me wit exercises I can do.

use ur dumbell.

How can you tell her to use her dumbells only? My dear there is only a few things you could do to loose the hand fats. One: A daily run or a brisk walk. When You run, you loose more than 35% of Fats on your thighs and your hands cos of the movement you do when running
Two: The Cross Trainer is a nice machine to loose the arm fat. You can also make use of the rowing machines in the gym and fitness centers.

Three: If you are in Nigeria and you have no access to fitness centers or leisure Clubs, then you can do number one above.You can get a tennis ball and squeeze on it while you are watching a TV programme. Also try doing push ups as this helps you loose the arm fats.

But the Best advice out there is to watch you food intake. Stop foods that retain liquid in the body like Salts. Remember the path to a good body is achieved 80% in the Kitchen and 20% with workouts. #AfroFitz

Check out this facebook page (Shakara Africa) talking about weight management/loss.


This excerpt is from their page.
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ify's world:
use ur dumbell.

and push ups.

ify's world:
use ur dumbell.

Dumbbells would only give her more muscles.

@OP, there is no way you can lose weight in only one specific part of your body. You should work on loosing weight from the whole body and you would inevitable get smaller in your arms.

Try running like the other poster suggested.

@fellis, what if she uses them (the dumbbells) in moderation?

MsDarkSkin: @fellis, what if she uses them (the dumbbells) in moderation?

It actually depends on the size/weight of the dumbbells. Smaller weights can help to burn fat but the risk of developing muscles is still there.

fellis:

It actually depends on the size/weight of the dumbbells. Smaller weights can help to burn fat but the risk of developing muscles is still there.

interesting.
thanks

MsDarkSkin:

interesting.
thanks

You're welcome

Lmao @mother theresa I thought it was called christian mother ? Lol

Anywhoo, lift one arm out, sideways facing to the east lol and then wiggle!!!!! Wiggle it and count to 20, repeat with the arm. Do this morning and night.

Consume more healthy organic foods. To enjoy results ....

madame_bebe: Lmao @mother theresa I thought it was called christian mother ? Lol

Anywhoo, lift one arm out, sideways facing to the east lol and then wiggle!!!!! Wiggle it and count to 20, repeat with the arm. Do this morning and night.

Consume more healthy organic foods. To enjoy results ....

hehehehe

It is going to look like a flapping wing

madame_bebe: Lmao @mother theresa I thought it was called christian mother ? Lol

Anywhoo, lift one arm out, sideways facing to the east lol and then wiggle!!!!! Wiggle it and count to 20, repeat with the arm. Do this morning and night.

Consume more healthy organic foods. To enjoy results ....

googoo right? I'll bet your only addition is that bit about eating organic.

BoboYekini: googoo right? I'll bet your only addition is that bit about eating organic.

Lmao!! Nah this was all me mate! But so what if it was google? I'm helping my naija people out na

fellis:

hehehehe

It is going to look like a flapping wing

Hahahah I know right. Hopefully it helps to burn the fat.