Menstrual pain causes serious discomfort for many women.

Seven ways to handle menstrual pain include: (source www.nobledoctors.com)

Analgesics (painkillers): The drugs in this group are very effective for treating menstrual pain and discomfort. This could include paracetamol, naproxen, ibuprofen and aspirin. They block the action of prostaglandin which is the main culprit in menstrual pain.

Contraceptives: oral contraceptives often bring relief to menstrual pain. They are said to suppress the synthesis of prostaglandins, and therefore limits the contraction of the uterus.

Exercise: Mild to moderate exercise helps reduce the level of discomfort and pain experienced by women with menstrual pain.

Relaxation techniques: different relaxing methods such as breathing exercises, massage and medication could help in relieving pain during menstruation.

Hot water bottle: holding a hot water bottle against the abdomen may help in reducing discomfort.

Oral supplements: Omega-3 fatty acids, magnesium, vitamin E, and vitamin B1 (thiamine) supplements have been indicated as effective in treating menstrual pain.

Warm bath: Apart from helping the person relax, a warm bath may also provide some pain/discomfort relief
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