for me, thats my habit and i feel good anytime i take 1 full glass of H20 in the morning give it a try and tell me the result.
#5-
Drinking water on an
empty stomach purifies
the colon, making it
easier to absorb nutrients
#4-
Increases the production
of new blood and muscle
cells
#3-
Helps with weight loss.
Drinking at least 16
ounces of chilled water
can boost your
metabolism by 24% in
the morning
#2-
Glowing Skin. Ok
guys…’Clear Skin’…
Water helps to purge
toxins from the blood
which help keeps your
skin glowing and clear
#1- Balances your Lymph
System. These glands
help you perform your
daily functions, balance
your body fluids, and
fight infection.

True, true

Front Page please... Seun

It helps alot.

I consume too much water such that I have a bottle of water every night at my bedside.
Over the past weeks now, my rate of perspiration has been high.

Water helps a lot tho

yap Dats True fpage Tinz! Ff me on Titter @ Lastdon002 I Love nairaland

Nice one. I use to abuse my gf that she takes water too much

water is definitely good for health. The recommended dosage by the European Food Safety Authority is 20.litres/day for men and 1.6litres/day for women. If you are involved in high activity , you'll obviously need more.. Read more on www.eatandgrowslim..com.

Cheers.

I heard drinking a glass of water every morning before breakfast also helps to cure kidney and liver diseases that are yet to be diagnosed.

emmy-richie:
I heard drinking a glass of water every morning before breakfast also helps to cure kidney and liver diseases that are yet to be diagnosed.

yeah exactly, there are numerous others yet to be mentioned

True

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