Research has long documented the positive effects a sense of humor has on a person's health, happiness and success in life. The benefits of humor in the workplace are becoming widely recognized. Both of these statements are in reference to "healthy" humor.

While positive humor has tremendous power to heal and create closeness; negative humor has tremendous power to hurt and distance. How do you define what a "healthy" sense of humor IS and IS NOT?

5 things a "sense of humor" IS!

1. A sense of humor IS a choice of attitude and your willingness to look for, find, and enjoy the "funny" in your everyday life.

2. A sense of humor IS a tool you can use to reduce stress and anxiety, help you escape the seriousness of life that can weigh you down, and increase your ability to deal with life's daily demands and challenges.

3. A sense of humor IS a release to help you relieve tension, relax, let down your guard, laugh, open up, connect, bond, and improve your relationships.

4. A sense of humor IS a coping strategy to help you succeed in overcoming tragedy, personal loss, embarrassment, hurt, frustration, anger, disappointment, and change. When you learn how to separate "who you are" from "what you do," you can laugh at your circumstances, without damaging your self worth.

5. A sense of humor IS a magical gift within each of us, which requires feeding, nurturing, and developing. It has the power to attract, invite, include, rescue, protect, preserve, heal, restore, amuse, entertain, energize, and enhance your everyday life and relationships at work and home.

5 things a "sense of humor" is NOT!

1. Having a sense of humor does NOT mean you have to be a comedian or try to make others laugh.

2. Having a sense of humor does NOT require you must have the ability to make quick hilarious remarks, witty come-backs or tell funny stories and jokes.

3. Having a sense of humor does NOT insist you have to laugh at everything, especially if it offends you or if you are the brunt of another's misuse of humor.

4. Having a sense of humor does NOT provide you opportunity to sling sarcasm or vent feelings of hostility, anger and resentment by using negative come-backs, insults or putdowns.

5. Having a sense of humor does NOT give you permission to say anything that might hurt another's feelings, ridicule, poke fun, intimidate, alienate, patronize, degrade, belittle, embarrass, pick on or offend.

I'll call this a good write up because its logical contents does not necessarily requires any religious back up.