Are you out there you're skinny? Wana put on some few pounds? Here tips to help you
1. Eat and sleep everyday- utterly cut down all physical activities. Your food should comprise of saturated fats, sugar, carbohydrate. Eat lots of yams, garri, butter. Avoid vegetables.
2.overeating- many nutritionists will tell you that over eating is a bad habit, thats a lie, recent research coducted in the university of chichigan hypothesized that over eating moderates the metabolic rate and helps regulate the blood pressure which makes it good for the heart. If you've got a heart problem out there, that over eating is good for you
3.eat as much junk foods as you can chocolates, candies, sweets

cut down on physical activities? Overeat? Eat lots of junk food and risk clogged arteries, high bp and a host of life threatening illnesses? You're indeed a quack as your topic implies. Nobody should take this seriously.