25 Ways to Combat Stress
Do yourself a favor. Practice any or all of these stress busters.

They can mean the difference between good health and bad.

1. Laugh

2. Socialize

3. Get rid of Anger

4. Be Decisive

5. Be Assertive

6. Get Some Sleep

7. Adapt your Environment

8. Encourage Yourself

9. Choose Winners

10.Reward Yourself

11.Establish Rituals

12.Nurture your Spirituality

13.Take Note

14.Play Around

15.Slow Down

16.Take Holidays

17.Take up a hobby

18.Delegate

19.Be in control of your finances

20.Do not Procrastinate

21.Live by lists

22.Eat Right

23.Exercise

24.Relax

25.Take your time

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