How Can I Make My Calf Musceles Tighter,my Musceles Stronger,& My Booty Bigger?? - Health - Nairaland
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| How Can I Make My Calf Musceles Tighter,my Musceles Stronger,& My Booty Bigger?? by bullden: 10:42am On May 03, 2013 |
Hello all Im an exceptionally thin chick.i have small thin arms that i wish to put some meat on yet dont kno how.now dont get me wrong,i got Some meat,but i need more.how would i be able to make my goods bigger,my calf musceles tighter,& my arms stronger....all from practicing?? _____________________ britanny |
| Re: How Can I Make My Calf Musceles Tighter,my Musceles Stronger,& My Booty Bigger?? by fitnessmania(m): 2:38pm On May 03, 2013 |
Squat is more than enough for bum workout and for calf you can do: Barbell Seated Calf Raise Calf Press Calf Press On The Leg Press Machine Ankle Circles |
| Re: How Can I Make My Calf Musceles Tighter,my Musceles Stronger,& My Booty Bigger?? by Baroba(m): 5:18am On May 04, 2013 |
Squats is the way to go for well rounded apple bums.incorprated leg bridges as well.. |
| Re: How Can I Make My Calf Musceles Tighter,my Musceles Stronger,& My Booty Bigger?? by eforce: 8:13pm On May 04, 2013 |
Here is how to make your butt bigger. http://www.elijahforce..com/2013/04/beauty-make-your-butt-bigger.html |
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