there are many people in Nigeria that are obsessed and are in serious need of help, this could lead to serious illness if not check early.

i will share 7 easy steps you could implement immediately and get results.



1.Drink at least 8 glasses of water a day. DO NOT to drink soft drinks or other sugary beverages anymore.

2.NO MORE desserts and unhealthy snacks, instead replace these with fruits, nuts and other healthy snacks.

3.Eat a high protein, low fat, low carb, low calories diet. Your diet should contain lots of baked chicken and fish because they are the healthiest meats and have low calories. Try to split your meals up into 5 small meals a day. Don't completely cut out carbs, you should just eat healthy carbs like brown rice. Bodybuilding.com (LINK BELOW) has some good diet plans you can modify based on your apetite and what weight you want to maintain by adjusting your protein and calories intake.

4.NO MORE fast food unless it is unavoidable, stick with chicken if it is unavoidable. No not fried chicken, make sure it is grilled or baked.

5.Adopt a cardio or weight lifting program. Your cardio should last at least 45 minutes.

6.If you drink lots of beer, STOP! Beer has lots of carbs which will make you gain lots of weight.

7.Try your best to get 8-10 hours of sleep.

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