Staying in a good health is very important for every one of us and the case is that how can we archive a healthy state. So many people are suffering from high blood pressure and they may not even know that they are which is very dangerous, some people get in contact with it due to the cause of a little problem that leads them to be thinking in a long run. When we are talking about pressure it applies in many terms but when it comes to Blood pressure we would have already get the part of the saying. Looking into Blood pressure it self and High blood pressure we can say that Blood pressure is the pressure apply by the blood that is circulating in our body against the walls of blood vessels, while high blood pressure which can also be regard to as Hypertension occur when the blood pressure that is been exerted on the blood vessel is high majorly on the arteries (the vessel that transfer the blood from the heart to the body). When this occur the pressure bear the hardship of abnormal high. High blood pressure can lead to numerous health problem like heart failure, kidney failure, stoke and so on. The blood pressure can be recorded as two systems. (a) Systolic and (b) Diastolic. The normal blood pressure should be less than 120 mmHg systolic and less than 80 mmHg diastolic.

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You can be free from High blood pressure by

Maintaining a Balanced and Healthy Diet

You should eat a diet with balanced proportion, a diet that contains sufficient amount of all the needed nutrients vital for healthy living. It is important for you to take care of your diet in a normal way. An unbalanced diet can lead to health problems with the normal growth and development, body tissues, bony and muscular system all along like that.
Healthy Diet like taking low intake of sodium is very important, you should limit your salt intake per day by taking less gram of salt per day like <2.4g of sodium. Also try to eat vegetables and even fruits which should be up to five portions daily.
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