Yesterday I was told that consumption of lots of fruit, vegetable and fish seem to reduce wrinkles. While red meats, sweet food all seems to increase wrinkles.
I would like to know how genuine is this information?

What on earth could stop me from eating food declared by the so called health professionals stating that it causes wrinkles? I mean foods like cakes and pastries, saturated fat in meat, sweetened drinks, full fat milk and cheese, processed meat, white potatoes, butter, ice-cream, alcohol, deserts etc

Should i restrict myself only to: olives, fatty fishes like sardines, grilled salmon, reduced fat milk, onions, fruits like apples, oranges and papaya (paw paw) and mixed berries, Yogurt, Nuts, Leafy green vegetables like spinach and pumpkins, garlic, eggs, beans, whole grain cereals like Quaker oat etc?

I will be glad if Nairalanders could come out and discuss this topic exhaustively.

What actually causes wrinkles?

I encourage members of this community to please share experiences and knowledge to benefit us.

We are all in the learning process, so lets do it together.

You can load on baskets of fruits, and make endless trips to the plastic surgeon, but eventually, wrinkles will inevitably make its way on your body. Best advice, just embrace old age.