1. Take a 10-30 minute walk everyday. And while you
walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy
a lock if you have to.
3. When you wake up in the morning complete the
following statement, ‘My purpose for today is:
________ ‘
4. Eat more foods that grow on plants, and eat less
food that is manufactured
in plants.
5.. Drink green tea and plenty of water. Eat
blueberries, wild Alaskan salmon, broccoli, almonds&
walnuts.
6. Try to make at least three people smile each day.
7. Don’t waste your precious energy on gossip, energy
vampires, issues of the
past, negative thoughts or things you cannot control.
Instead investyour energy in the positive present
moment.
8. Eat breakfast like a king, lunch like a prince and
dinner like a college kid wit h a maxed out charge
card.
9. Life isn’t fair, but it’s still good.
10. Life is too short to waste time hating anyone.
11. Don’t take yourself so seriously. No one else does.
12. You don’t have to win every argument. Agree to
disagree.
13. Make peace with your past so it won’t spoil the
present.
14. Don’t compare your life to others’. You have no
idea what their journey is all about.
15. No one is in charge of your happiness except you.
16. Frame every so-called disaster with these words:
‘In five years, will this matter?’
17. Forgive everyone for everything.
18. What other people think of you is none of your
business.
19. GOD heals almost everything. . .and He can heal
everything if it’s in His
plan. We just need to trust His bigger picture.
20. However good or bad a situation is — it will
change.
21. Your job won’t take care of you when you are
sick. Your friends will. Stay in touch!!!
22. Envy is a waste of time. You already have all you
need.
23. Each night before you go to bed complete the
following statements: ‘I am thankful for _____.’
AND ‘Today I accomplished______.’
24. Remember that you are Too blessed to be
stressed.
25. Don’t worry about what you have lost be thankful
for what youhave left..

Thanks this is nice to read!!

tunde1200: Thanks this is nice to read!!

My pleasure

tunde1200: Thanks this is nice to read!!

My pleasure