Indians love ginger.There is not home you get to that you won't find ginger as part of their daily recipe.It is a daily life thing for them.They usually soak the ginger in lemon juice and salt and then use for cooking.

Apart from the regular use by Indians,nutritionist had discover some many benefits of ginger.Her they are;

1.If you are not feeling hungry,then eat fresh ginger just before lunch to stoke a dull appetite and charge up your digestive system with it.

2.Ginger improves the assimilation and absorption of essential nutrients in your body.

3.It clears the micro-circulatory channels of your body.It also clears the pesky sinuses that could flare up from time to time.

4.If you feel nauseous or airsick,then chew ginger.Better still you can add a little to it and than eat.

5.Ginger is great for reducing flatulence.

6.In case of tummy aches or cramps,then take ginger and it eases off.

7.Joint pain eases off by taking ginger.This is because it has anti-inflammatory properties that help relief pain.You can as well add some ginger essential oil into your bath to help aching muscles and joints.

8.If you have just had a surgery,chew ginger after the operation in order to overcome nausea.

9.If you have nose or throat congestion,then stir some ginger tea to combat it.

10.You can spice up your sexual life by adding ginger punch to a bowl of soul and then your sexual receives a boost.

Before I end this, I will show you 3 ways to use Ginger.

1.Ginger and Herb Rice

Cook rice and when you remove the lid off the pan,quickly stir in finely chopped garlic,ginger,green chilies and fresh cilantro leaves.The burst of flavor and fragrance will make you go crazy with salivating appetite.

2.Ginger in your Juice

Grate some ginger root and put into your juicer,along with carrot and apples and little lemon juice.This is completely yummy and good for your body.


3.Gingery Dessert
A smidgen of grated ginger on your vanilla panna cotta or strawberry sorbet can wake up the flavor.

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Ginger Dey Swagger

Ginger fights cold. If you doubt me when you feel cold this rainy season, just eat a piece of ginger, I can assure you, you can sleep without a blanket.