Hungry kisses, passionate caressing and touching plagues your brain then suddenly the magic spell disappeared because you had premature ejaculation. Come to think of it, it certainly ruins the mood especially for women who are in bed with you.

Premature ejaculation is quite a common dilemma that men face when they are having sexual activity. It is embarrassing and can make you lose face in front of the person you want to share your bed with. It can lead to many problems that further complicate your social and sexual life. You may suffer diminished self-esteem; make unhappy and unsatisfied partners and the worst of it all you will be labeled as "not man enough." All of these for what seems like a pretty simple problem of reaching that orgasmic platform too early that your partner has not tasted half of the pleasure from sex alone. I understand you completely and I want to point out that you are not alone. At least about 10 to 15 percent of the male population will experience this prematurity and unfortunately, you became part of this meager population. But, do not lose hope because you are about to discover a way to free yourself from the bondage that this problem is causing you.

Develop a Pattern of Thrusting

There are techniques during sexual intercourse that focuses on stimulating your partner more than yourself. It is a well-known fact that women takes longer to stimulate and arouse than men therefore you should realize that you need the time to excite her first before exciting yourself. The first method would be in your thrusting. Do not give in to deep thrusting at the first cycle of sexual intercourse. But, do combine deep and shallow thrusting all throughout the entire duration. It is one of the most commendable techniques in order for you to avoid getting too much excitation thereby preventing premature ejaculation. Start by shallow thrusts because this will stimulate not your penis but your partner's most sensitive areas around and a couple inches inside the vagina. Now, you can go deep thrusting to make her want for more but return to the shallow thrusting if you do not trust yourself enough not to reach the orgasmic platform. Let me tell you, it is too easy to lose yourself when you are thrusting deeply. Make your partner reach the plateau first and follow through because compared to you, women takes longer to reach it.

Avoid Being too Pressured

Anxiety over your performance on bed will likely make you lose your focus entirely. This is one of the major problems for most young men who have had little sexual experience. But, if you already achieve that phase of advance experience and you still suffer premature ejaculation, this is where the problem of anxiety comes in. You will not be able to focus on the pleasure you are giving because you are too engrossed on thinking that you will disappoint her. Now, the best (if you are man enough to admit it) technique would be to find a partner who is open minded and is willing to help you. This may be a tough challenge but if you really want to be man enough then you should talk this issue over with her. Besides, if you base your relationship not on sex alone then it would be easy to open up. This will totally remove your anxiety because your partner understands and is willing to help you last longer.

Get more here >>>>http://www.menhealthissue.com/PE1.htm