Bad breath is one of the most easy and
common things to get. It could stem from
food choices, down to a terrible case of
morning breath, or even medical condition
called halitosis. We’ve all at one time or
another experience or dealt with that
embarrassing odour or bad breath. What
makes this even more terrible is that its a lot
more harder to get rid of it than it is to
“catch” it. So we have done all the leg work
for you. All you need to do now is start
implementing some of the tips we have
layed out for you.
1. Brushing and Flossing:
Millions of bacteria calls our mouth their
home. When you have that many bacteria
living in a small wet place such as the
mouth, it is mportant to keep it clean by
brushing and flossing regularly to remove as
many bacteria as possible. The more you
brush, the less bacteria there is in your
mouth. The recommended number of times
is a minimum of twice a day and make sure
you scrub every cornrs of your mouth and
remove particles.
2. Clean Your Tongue:
Scientific research suggests that there are
sme bacteria on top of your tongue that
coats and protects against foul smells. But
there are those other bacteria which
manufacture foul odour as they grow and
multiple in number. This means that the type
of bacteria most present in your tongue
could just be the difference between good
and bad breath. The unfortunate part is that
we do not know how to determin which
one is the ” good bacteria” and which is the
“bad bacteria. So, to be on a safer side,
scrub your tongue from top to bottom and
have a personal mouth examination. You’d
know if there are are changes in your
mouth situation.
3. Hydrate At Night Before Bed:
The leading cause of bad breath is
dehydration. At night when we are asleep,
the body produces less saliva than when we
are awake when we eat, drink and keep
ourselves hydrated. Another important fact
is that saliva contains oxygen, which slows
down the growth of bacteria. So that means,
when you are asleep, and not producing
saliva, the oxygen level reduces, causing the
body to experience a highly level of
dehydration. So, hydrating yourself well
enough before going to bed helps reduce
bad breath in the morning. You may have to
wake up more times than normal to go to
the bathroom, but you’d be happy when you
don’t have to wake up to your morning
funk.
4. Don’t Rely On Mints and Gums:
Putting you faith in the hands of minty gums
is like bathing yourself in cologne to cover
up body odour. It may work for a little while,
but eventually the smell will break through. A
mint or piece of chewing gum simply won’t
kill the bacteria that cause mouth odor. Plus,
if the mint or gum contains sugar, it will act
as a free-lunch for the bacteria in your
mouth. They will rapidly reproduce and
release the volatile sulfur compounds, that
cause bad breath. Its possible that your bad
breath could be as a result of an
undiagnosed medical condition. Again,
regular medical check up is a necessity! Get
used to doing that.
5. Understanding The Culinary Bandits:
There are foods that you can eat that affects
a the way your breath smells. So, if you’re
one of those people who have bad breath,
it’s time to examine your dinner plate.
Onions and Garlic takes the lead on this one.
Foods that contains high levels of protein
and low-levels of carb (dieter take note).
Though these foods may promote your
weightloss goal, it sadly doesn’t do the same
for your breath. Eating less than 100grams
of carbohydrates a day can trigger a
condition known as Ketosis which is a
metabolic state that causes your body to
burn fat instead of sugar. However, if you’re
committed to your weightloss goals, you
could still freshen your breath by doing one
simple thing with the world’s most common
liquid..See number six
6. WATER!!! Make Rinsing A Big Part of Your
DailyRoutine:
What you drink can cause bad breath, too.
Consuming alcohol, acidic beverage,
including soda, coffee, will release
compounds into your bloodstream that will
then release odors through your breath. A
key piece of information is if your drink is
high in acidic componenets, it reduces the
pH level in your mouth: And lower pH level
allows bacteria a free-reign in your mouth
and release volatile sulfur compounds,
which smell similar to a rotten egg.
7. Try Natural Remedies:
If you’re serious about combating bad
breath, chase your meal with fresh minty
leaf…yes! If you are up for the challenge. It
works like magic, both on your breath, and
also serves as a source of veggie. You could
also do green tea right after meal, or sip it
throughout the day. Green tea helps keep
your breath fresh because it has
antibacterial compounds that fight the
germs in your mouth. Up the ante by using a
cinnamon stick to stir your tea; cinnamon
has essential oils that fight stinky breath, too
8. Explore With Food That Smells Good:
There are certain foods that smell good —
and make your breath smell and taste good,
too. For example, fruits high in vitamin C,
such as; Grapes, Melons, berries and citrus
fruits such as oranges. These fruits doesn’t
sit well with the bacteria in your mouth.
Instead of continuing to reproduce, the
bacteria will begin to die. And the more C-
laden fruits you eat, the more oral germs
you’ll kill. Other foods option that works
magic are, crunchy fruits and vegetables like
Celery, carrots, apples. Any other foods that
has high levels of fiber would works
awesomely well too!
9. Lose The Cigarette..ASAP:
If you’re one of the million of people who
smoke, then you know that bad breath is
somethig that you face on a day-to-day-
basis. Not only do cigarettes release a
cocktail of chemicals into the mouth, but
they also cause a host of other problems to
your overall health and wellness.
10. Regular Dental Check up:
If you haven’t eaten garlic in six months,
you’ve given up acidic drinks and you end
each meal by eating a raw apple instead of a
sugary dessert. But you still have bad breath,
and you’re still wondering what to do about
it. Unfortunately, one of the most common
causes of persistent bad breath is also one
of the most overlooked: a lack of regularly
scheduled visits to your dentist. The WHO
strongly recommends we have a
professional cleaning regularly. For most
people, twice a year should suffice. For
others who experience tartar buildup more
quickly, four times a year may be necessary.
The professional cleaning process not only
removes tartar from the teeth, which if
untreated could lead to periodontal disease,
but it also can identify any infected areas
that need treatment. So make regular dental
check up a routine to avoid preventable
medical and non medical issues. We hope
this helps!
http://jadeafrican.com/10-effective-ways-to-fight-bad-breathmouth-odour/

I battled with bad breath for a while so I lent some things about bad breath.
Things to note.
1) If your teeth are not properly posiitioned, it can hide dirths causing decay gradually. So locate areas that needs more attention.
2) Stop using tooth picks. The common/wooden tooth pick is hard and breaks gum causing bleeding and then decay.instead,use tooth flosser.
3)Brush properly mornings and nights with past containing floride.
4) Remember to change your brush when u notice it's weak(3 months)
5) Take less of sugary things or rinse your mouth after chewing/eating.
6) Fruits like apple and carrot help the breath.
7) See dentists regularly and fill any tooth with small hole b4 it goes deep.
Pay attention to the dentist advice.
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