You may often eat
pawpaw because it is
unique, it’s cheap and
readily available. But
you also may not
know that by eating
pawpaw
unconsciously, you have also nourished your
body. Health benefits include
1. Increase the body’s immunity
Eating papaya fruit is believed to increase your
body’s immunity against disease. That is
because the content of vitamin A and vitamin
B are needed to improve the immunity
contained in pawpaw. Thus, diseases caused by
decreased immunity such as coughs, colds, flu
and infections can be prevented by eating
pawpaw fruit.
2. Protects against free radicals
Pawpaw fruit also contains vitamin C, vitamin
E, panthotenic acid, folic acid, flavonoids,
magnesium, minerals, fiber and potassium,
which act as antioxidants. As is known, serves
as a protective antioxidant the body from free
radicals.
3. Assist wound healing
Pawpaw fruit can assist the body in the healing
process of wounds, especially burns, because it
contains the enzyme papain and chymopapain
enzyme that is useful to reduce inflammation
and get rid of dead skin tissue from the injured
skin. In addition, several other diseases also
can be more severe when the body becomes
inflamed. For this reason, pawpaw fruit is also
recommended to be consumed bypeople who
are sick.
4. Preventing cancer
One of the important properties of pawpaw
fruit for the body is able to prevent cancer,
especially colon cancer. This is possible because
the pawpaw contain antioxidants and fiber
which is pretty much so that it can help those
who are experiencing difficulty in bowel
movements.
5. Enhance male virility
Pawpaw is able to increase virility because
they contain an enzyme called arginine. In the
medical world, arginine is known as a substance
that can increase blood flow in the man-hood
of men. This substance also servesto increase
the nitric acid in the body that relaxes the
muscles around blood vessels thatsupply the
private parts. Thus, these blood vessels will
dilate and blood flow to the man-hood will
increase.
6. Preventing lung disease
Pawpaw fruit is very useful for people who
have weak lungs because they contain vitamin
A in a considerable degree. Thus, eating
papaya will make their bodies more resistant
to transmission of diseases such as bronchitis
caused by weak lungs was.
7. Controlling premature aging
Pawpaw fruit is believed by experts to control
premature aging by helping the body to digest
food properly. When the body properly digests
all the nutrients needed by the body, then the
body will be healthier and organ functions will
run smoothly.
8. Prevent stroke and heart disease
Pawpaw fruit contains lots of fiber and
antioxidants, which can help prevent the
oxidation of cholesterol in the liver and lower
levels automatically. With lower levels of
cholesterol in the blood, then you will also
avoid the risk of stroke and heart disease.