walnuts have amazing health benefits.walnuts improve cardiovascular function and have wonderful anti-inflammatory properties.nuts have gotten a bad rap for being too high in fat,but the truth about nuts is that nuts,especially walnuts,are a powerhouse of nutrition.here are some healthy reasons to get walnuts into your diet.
-walnuts improve sleep.
-walnuts are dieter friendly.
-walnuts provide antioxidant defense.
-walnuts improve blood vessel health,it reduces the risk of coronary heart disease.

Ivyluvie2: walnuts have amazing health benefits.walnuts improve cardiovascular function and have wonderful anti-inflammatory properties.nuts have gotten a bad rap for being too high in fat,but the truth about nuts is that nuts,especially walnuts,are a powerhouse of nutrition.here are some healthy reasons to get walnuts into your diet.
-walnuts improve sleep.
-walnuts are dieter friendly.
-walnuts provide antioxidant defense.
-walnuts improve blood vessel health,it reduces the risk of coronary heart disease.

cool. can I have some?

I just followed you on twitter. Like you

The guys that girls are like books, if the cover does not catch their eye they will not
bother to read what's inside ........ there is something called inner beauty" / "the
best part of beauty is that no image can express..

coolcharm: The guys that girls are like books, if the cover does not catch their eye they will not
bother to read what's inside ........ there is something called inner beauty" / "the
best part of beauty is that no image can express..

lol.....oh!cool..."boys think girls are like books,if the cover doesnt catch their eye they wont bother to read whats inside.....there is something called inner beauty".
you try............

Ehn...! 80/100. Lolzz. Now, I know my spanish lesson is not in vain. Nice.

coolcharm: Ehn...! 80/100. Lolzz. Now, I know my spanish lesson is not in vain. Nice.

oh yeah,good for you

Whts ur name

Ivyluvie2: oh yeah,good for you

Unibenstudent: Whts ur name

that's my name up there

Ivy, sort of like ivie or ivy like ivy carter blue

Ivyluvie2: that's my name up there

Unibenstudent: Ivy, sort of like ivie or ivy like ivy carter blue

well,its cool right?

Emmm,its ok,,but mine is cooler

Ivyluvie2: well,its cool right?

Good morning babe

Ivyluvie2: well,its cool right?

Unibenstudent: Good morning babe

morning

What other social network are u on

Ivyluvie2: morning

Madam ivy, what's popping[quote author=Ivyluvie2][/quote]

walnuts eradicate bad breath

walnuts also has the following benefits
• Nervous system disorders – Due to the richness of walnut in essential fatty acids, which are directly involved in metabolism of neurons, and other important substances, they are highly recommended for those suffering from:
* depression
* stress
* irritability.
They can also be highly useful to knowledge workers, and even students.
• Elevated cholesterol – We have seen that the two fatty acids, linolenic and linoleic, present in walnuts help lowers the cholesterol level.
Researches have also shown that regular consumption of walnuts reduces the level of cholesterol in the blood.
Other benefits of walnut here

itsabdul:
walnuts also has the following benefits
• Nervous system disorders – Due to the richness of walnut in essential fatty acids, which are directly involved in metabolism of neurons, and other important substances, they are highly recommended for those suffering from:
* depression
* stress
* irritability.
They can also be highly useful to knowledge workers, and even students.
• Elevated cholesterol – We have seen that the two fatty acids, linolenic and linoleic, present in walnuts help lowers the cholesterol level.
Researches have also shown that regular consumption of walnuts reduces the level of cholesterol in the blood.
Other benefits of walnut here

oh good..Thanks

Hi OP. Incase of snake bite, chewing raw walnut and swallowing it is a local first aid treatment, its very bitter tho.

illicit:
Hi OP. Incase of snake bite, chewing raw walnut and swallowing it is a local first aid treatment, its very bitter tho.

wow, interesting

illicit:
Hi OP. Incase of snake bite, chewing raw walnut and swallowing it is a local first aid treatment, its very bitter tho.

aiit,heard something 'bout that though.thanks

Ivyluvie2:
aiit,heard something 'bout that though.thanks

u welcum dear, did u av a nice day?

illicit:

u welcum dear, did u av a nice day?

yea,I did;you?

illicit:

u welcum dear, did u av a nice day?

yea,I did;you??

Ivyluvie2:
yea,I did;you??

i did i really did, today was like a party