hi all,

pple pls can u help me make a food time table, we live in england.

am saddled wit all this food wahala, am not a foodie so find it very difficult deciding wat to cook.

my kids eat africa food, the have lunch in school and breakfast is a variety of cereals.

the main problem is dinner, something that the whole family can enjoy.

before i forget, hubby na proper naija man he likes to swallow at least 2times a week

dinner you can have

1.samovita or pounded yam or weat flour,or yam flour called amala in yoruba or gari,

pls thery are just too much to mention.pls make sure you have the correct soup for it or................................................. you are on your own

lunch is out of it since your kids have lunch in school

for breakfast, you can add more variations such as ( depending on what your schedule permits):
fries (potatoes,plantain,yam, anything)
pancake, toast, sandwich, saucage, burger, hotdog, pizza, pastry etc

for dinner, you can try out any of the following:

swallow - eba, semo, amala, garri etc depending on what you can easily get.

soups- egusi, okro, ora, banga, white soup, vegetable soup, ogbono, edikaikong, afang, gbegiri, ewedu, efo-riro, bitter leaf soup, groundnut soup etc

Beans - beans & yam poridge, beans & plantain poridge, fried beans & vegetables, poridge beans & fries, beans and rice, moi-moi, akara etc

yam- yam poridge, barbecue / roasted yam & Sauce, boiled yam & sauce

Rice: fried, jollof, coconut, palm oil rice, vegetable rice, white rice & sauce ( variety oooo )

Pasta- noodles, sparghetti, marcaroni etc wit variety of sauce.

For the recipes and much more keep a date with me at

http://indachopsity..com/?m=1


Enjoy

zionjewel: lunch is out of it since your kids have lunch in school

for breakfast, you can add more variations such as ( depending on what your schedule permits):
fries (potatoes,plantain,yam, anything)
pancake, toast, sandwich, saucage, burger, hotdog, pizza, pastry etc

for dinner, you can try out any of the following:

swallow - eba, semo, amala, garri etc depending on what you can easily get.

soups- egusi, okro, ora, banga, white soup, vegetable soup, ogbono, edikaikong, afang, gbegiri, ewedu, efo-riro, bitter leaf soup, groundnut soup etc

Beans - beans & yam poridge, beans & plantain poridge, fried beans & vegetables, poridge beans & fries, beans and rice, moi-moi, akara etc

yam- yam poridge, barbecue / roasted yam & Sauce, boiled yam & sauce

Rice: fried, jollof, coconut, palm oil rice, vegetable rice, white rice & sauce ( variety oooo )

Pasta- noodles, sparghetti, marcaroni etc wit variety of sauce.

For the recipes and much more keep a date with me at

http://indachopsity..com/?m=1


Enjoy

tnks hun.

well appreciated.
needed it badly

tnx zion jewel

see all the plenty food

made moi moi last week, then meat pie on saturday. everyone seem to luv it.

i dnt like to try new things, so am sticking with just 3 soups, egusi, ogbono and vegetable.


tnk u

you are all welcome. @bebe2, u cn vary d soups by changing the leaves. ugu or bitterleaf for your egusi and ogbono.

visit this blog for a 30-day meal plan

http://indachopsity..com/?m=1

zionjewel: you are all welcome. @bebe2, u cn vary d soups by changing the leaves. ugu or bitterleaf for your egusi and ogbono.

visit this blog for a 30-day meal plan

http://indachopsity..com/?m=1

Sure will, was inspired dis evening made so I made fried sweet potatoes and sliced onions and pepper stew. Hubby loved it, kids said it was to spicy so had chips and chicken nuggets.

bebe hw u doing?hope fine.making a wise chice of eating is not just abt having a time table. its abt making d right choices. i'd rather advise u 2 send me a comprehensive list of d kinds of food dat forms a major part of ur hobbys diet on a weekly basis. providing me with dis wuld make it easier 4 me 2 offer solutions 2 d problem. send it 2 akan_thomas@yahoo.com. RICHARD.A botanist&a practising nutritionist.

favoryte33: bebe hw u doing?hope fine.making a wise chice of eating is not just abt having a time table. its abt making d right choices. i'd rather advise u 2 send me a comprehensive list of d kinds of food dat forms a major part of ur hobbys diet on a weekly basis. providing me with dis wuld make it easier 4 me 2 offer solutions 2 d problem. send it 2 akan_thomas@yahoo.com. RICHARD.A botanist&a practising nutritionist.

ahhhh, oga sir

nutritionist??

i just want something simple and quick.

am not food concious like dat, i feed my kids same things i ate at their age.

sometimes it feels like were r living on rice and eba and it gets boring

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