Many men are embarrassed by the problem of premature ejaculation – the inability to control ejaculation until his partner (and himself) reaches satisfaction during sexual intercourse. As a result, some men may suffer from low self-esteem and avoid sex with their partners, while others may rely on the use of intimacy gadgets or other aids to satisfy his partner while he keeps his “embarrassing” problem to himself.

Men of all ages can experience premature ejaculation, and it can happen for a number of reasons. The cure depends on the reason(s) for the problem. Some situations that can cause premature ejaculation are:

1. Mental (Stress) – There’s always going to be some stress in our lives, but how it’s controlled dictates how it affects our daily lives – and sexual satisfaction. Stress can sometimes be a distraction during sex, causing premature ejaculation. Thinking about stressful situations at work, family or financial problems can all become deterrents to a satisfactory sex life.


Try aerobic exercises several times a week to increase the serotonin levels that are sometimes responsible for premature ejaculation. Fortunately, there are natural supplements that can help to increase your serotonin levels without taking prescription medications


2. Physical Problems – If physical problems are the cause of premature ejaculation there are a number of ways it can be dealt with. The PC (Pubococcygeus) muscles can be strengthened to prevent premature ejaculation by attempting to stop urinating in midstream and holding it. The PC muscle is found between your scrotum and anus. By applying pressure to the area on a frequent basis, you can actually strengthen the muscle and gain more control over your ejaculations.


Even though a product may be purchased over the counter or online, be sure to check with your health care provider about side effects. The good news is that there are a number of methods you can adopt to stop your premature ejaculation.

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