Foods that Increase Sperm Count

• Bananas

Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

• Dark chocolate

Dark chocolate is not just used in seduction, there are health benefits also. It contains L-arginine HCL, related to arginine also present in walnuts. It increases sperm count and boosts semen volume. Men who consume dark chocolate everyday have reported stronger and more intense orgasms.

• Garlic

Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin which prevents plaque from building up in arteries and enhances blood flow to genitals and supplements the strength of the sperm. Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.

• Pomegranates

Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that lower down a chemical in the blood which destroys sperm. This chemical is known as malondialidehyd e. A glass of pomegranate juice daily destroys free radicals and help sperm get to the egg .

• Beef

Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for lower libido.

• Walnuts

Walnuts contain an element called arginine that helps in the increased production of sperm and also aids in semen volume increase. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.

• Spinach

Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility.

• Fruit Salad

Fruits like oranges, strawberries, cherries, and other antioxidant riche fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients and folic acid of fruits at one time. By making it a habit it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization.

• Egg

Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The anti-oxidant quality of egg helps counteract the negative effects of free radicals on our cells.

• Water

The simplest way to improve you sperm count is to drink ample water each day. Its necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way
for more click here >> http://www./2013/09/foods-that-increase-sperm-count.html
For your relationship tips click here >> http://www./

Noted!

Ok

sucezTP: Noted!

so you like that kind thing

Avocado no dey there?

Interesting!

Yoghurt nko?

Spinach

Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility.


I don't really no this spinach . Pls can any one help me with the Igbo Name and also where I can find it in Enugu state and Anambra state.

nikky truth:
I don't really no this spinach . Pls can any one help me with the Igbo Name and also where I can find it in Enugu state and Anambra state.

That vegetable commonly called Green. It's everywhere.

K

gistmelove: Foods that Increase Sperm Count

• Bananas

Bananas are effective at increasing sperm count, they contain a rare enzyme called bromelain which is responsible for regulating sex hormones. They are also a rich source of vitamins B1, A and C. These essential vitamins help the body enhance its sperm producing ability and increases stamina significantly.

• Dark chocolate

Dark chocolate is not just used in seduction, there are health benefits also. It contains L-arginine HCL, related to arginine also present in walnuts. It increases sperm count and boosts semen volume. Men who consume dark chocolate everyday have reported stronger and more intense orgasms.

• Garlic

Garlic has the ability to increase blood flow in the body. Garlic contains a chemical called allicin which prevents plaque from building up in arteries and enhances blood flow to genitals and supplements the strength of the sperm. Garlic provides the body with selenium and vitamin B6 which avoid sperm damage and are responsible for regulating sex hormones.

• Pomegranates

Pomegranates are useful in problems ranging from cold and flu to low sperm count. Pomegranates contain anti-oxidants that lower down a chemical in the blood which destroys sperm. This chemical is known as malondialidehyd e. A glass of pomegranate juice daily destroys free radicals and help sperm get to the egg .

• Beef

Beef is a rich source of zinc which possesses protective properties that prevent free radicals from becoming part of sperm. Zinc stops testosterone from converting into estrogen which is responsible for lower libido.

• Walnuts

Walnuts contain an element called arginine that helps in the increased production of sperm and also aids in semen volume increase. Walnuts also contain Omega-3 fatty acids which help increase blood flow to the penis. They also possess twice the antioxidant power of other nuts. An amazing fact about walnuts is that having 7 walnuts a day lowers cholesterol and the risk of heart attack.

• Spinach

Spinach has many health benefits and is easily available. Green leafy vegetables like spinach contain high amounts of folic acid. Vegetables enriched in folic acid help contribute to sperm count. It makes them healthier and increases motility.

• Fruit Salad

Fruits like oranges, strawberries, cherries, and other antioxidant riche fruits are effective in boosting sperm count and preventing damage to sperm. Eating a fruit salad helps you absorb all the nutrients and folic acid of fruits at one time. By making it a habit it can help counteract free radical damage. The semen of men who take up to 1000 mgs of vitamin C daily has less clumping than that of their deficient counterparts. This increases motility and the chances of fertilization.

• Egg

Eggs help increase sperm count and improve fertility. Eggs are rich in vitamin E, a deficiency of which is responsible for testicular tissue degeneration. The anti-oxidant quality of egg helps counteract the negative effects of free radicals on our cells.

• Water

The simplest way to improve you sperm count is to drink ample water each day. Its necessary to keep your body hydrated in order to boost the functioning of cells, including sperm. Drinking 8 to 10 glasses of water a day can help your sperm to go a long way
for more click here >> http://www./2013/09/foods-that-increase-sperm-count.html
For your relationship tips click here >> http://www./

Akamu nko ?[b][/b]

@Nikky, I'm sorry to disappoint you, that common `Green` is not Spinach at aaallll! I used to believe so too until recently when I discovered online that Spinach is actually what Yorubas call Munututu but I don't know its Ibo name. I couldn't link my thread on that discovery to this one but just try and google Spinach and you will see the pictures and its several health benefits.