1. Do not have unprotected sex. Sexually-transmitted
diseases, such as gonorrhoea and Chlamydia, can damage
the sperm-producing cells that block the tubes carrying
sperm from the testis to the penis.
2. Avoid pesticides that control pests in the garden and on
the farm. Such chemicals can damage the sperm-
reproducing organs.
3. Avoid insecticides sprayed to kill mosquito. Such
chemicals can damage the sperm- reproducing organs.
Therefore, if you must spray your room against mosquitoes,
allow at least one hour before going back to the room.
4. Avoid exposure to lead fumes generated in the
manufacture of small cell batteries and in bullets. Such
fumes can reduce sperm count through their negative
effects on the hormones and the testis.
5. Avoid exposure to heavy metals like cadmium from the
manufacture of heavy batteries, as they negatively affect
the hormones.
6. Avoid exposure to paint fumes and plastic softening
chemicals like phthalates, hydrocarbons such as
ethylbenze, benzene, toluene, and xylene, as they destroy
the sperm-producing cells and hormones.
7. Minimise exposure to e-rays, as the sperm germ cells
are very easily damaged by the gamma rays.
8. Minimise exposure to radiation, as the sperm germ cells
are very easily damaged by radiation.
9. Avoid fumes generated by welders and iron smelters, as
their heat can affect sperm production and lead to low
sperm count.
10. Avoid exposure to accumulated old newsprints, as the
carbon can lead to low sperm count.
11. Avoid wearing tight pants and trousers, as the heat
generated can cause low sperm count.
12. Avoid children with mumps as having mumps in
childhood can cause irreversible damage to the testis.
Therefore, never allow a male to visit other children that
have mumps.
13. Minimise your consumption of alcohol as drinking to
excess can cause low sperm count and also reduce libido,
causing you to have a low sex drive.
14. Do not smoke, as cigarette smoking can damage the
testis and lower sperm count, lower the ability of sperm to
move and lower the lifespan of the sperm.
15. Do not eat too much saturated fat, as they reduce the
efficiency of the hormones and enzymes that help in the
sperm production process.
16. Do not eat food or supplements with soya beans, as
soya beans convert to the female hormone oestrogen, which
tends to neutralise the male hormone testosterone, which is
needed for men to reproduce sperm.
17. Minimise your intake of refined carbohydrate like white
flour, white bread and white rice, as they reduce the
efficiency of the hormones and enzymes that help in the
sperm reproduction process. Instead, eat more of the
unrefined carbohydrate like brown rice, wheat bread and
oats.
18. Do not become constipated, as this can obstruct blood
flow to the testis. Therefore, eat more dietary fibres.
19. Do not eat a poor diet, as this affect the quality of the
sperm. Instead, eat more whole grains, vegetables and
fruits.
20. Do not take artificial sweeteners like nutrasweet,
candarell and sweetex, as they reduce sperm count.
21. Avoid excessive consumption of raw lemon, as this may
inhibit the enzymes responsible for sperm production and
libido.
22. Do seek immediate medical help if one or both of the
testes are un-descended from the abdominal cavity into the
scrotal sac, as this can significantly reduce sperm
production.
23. Do not sit for long periods of time in one position if you
are a long distance driver, drive a small sport car, or a chief
executive having many board meetings in leather chairs, as
this can increase the temperature around the scrotum which
can reduce sperm count.
24. Avoid traumatic injury around the testes, as this can
damage the sperm-producing cells.
25. Avoid bicycling, as this can damage the tube carrying
the sperm.
26. Avoid stress, as this can decrease the sperm count and
lead to production of abnormal sperms.
27. Avoid obesity,s as this can reduce blood flow to the
testes, making the sperm production process more difficult
and significantly reduce libido.
28. Avoid substance abuse like cocaine or heavy marijuana
use, as this can lead to low sperm count and deformed
sperms.
29. Avoid poor nutrition, as this affects the quality of the
sperm.
30. Do not have children at a late age, as the quality of the
sperm decreases with age, leading to more difficult
conception and greater possibility of having children with
deformities.

Source: www.punchng.com

Avoid every thing as it may lead to low sperm count.