If you’re like most people, you go all the way on your
peanut butter spread. If you look at the picture
below, that’s roughly 2 tablespoon of peanut butter
worth 200 calories! Looks like it’s time to go easy on
the spread…
It is important to mention that although peanut
butter is high in calories, it doesn’t mean it’s bad for
your health. It is packed with vitamin E and
cholesterol-regulating monounsaturated fats.

Smoked Turkey Ham
This one might surprise you, but 204 grams of
smoked turkey ham is equivalent to 200 calories!
Turkey ham is a good source of protein and iron,
however it also contains other things such as
saturated fat, cholesterol, and sodium.
Out of all of the processed meats though, turkey is
definitely one of the healthiest. So like most foods,
always eat it in moderation!
Sausage
A 66 grams portion of sausages is equivalent to 200
calories.
Whether on a BBQ or in a hot dog, sausages are a
popular food. So what are the nutritional short falls
or benefits of sausages? Sausages are a source of
carbohydrates, fat, and fiber. They are OK to have
when eaten in moderation or with plenty of
vegetables.
Trail Mix
We know what you’re thinking, if nuts are so good for
you, then why is the portion size so small?
Although 33 grams of trail mix is equivalent to 200
calories, it is a good source of iron and calcium.
However, trail mix contains high quantities of fat
from nuts, which is why the portion size is so small.
So remember, a handful of trail mix is all you need
to satisfy those cravings!

They though seem harmless but we consume more of this tinz to our satisfaction without actually considering d side effects on dem. probably because dey where off over time without us noticing bt now dat we v an enlightment we should b careful.
Health is Wealth.

Wow