In Nigeria, meals high in carbohydrates are a common norm. Rice, yam, bread, eba, fufu, pasta, noodles and the likes are eaten at least twice a day while protein-the body building class of food is eaten in very minute quantities. Ignorance is very costly. Let me take you through the advantages of eating a lot of protein rich foods. Part of the body's muscles is made of protein. Protein builds the body, it is like the blocks that hold a house. Nitrogen, found only in protein, is a fundamental molecule required for building body structure and DNA synthesis, that is why families that maintain a culture of eating foods that have a lot of protein look and are healthy because from early childhood, the childs body has been developing adequately due to excellent eating habits. The ajebota''s, why do you think they look big and fresh? They eat protein, lots of it for that matter. Proteins help to build the skin, hair, nails and cartilages and since the body does not store protein it has to be ingested everyday. A higher protein diet also has a natural diuretic effect. Individuals with extra weight are often sluggish, and hold extra water. This not only makes their blood pressure go up, as their heart tries to push harder to move the stagnation, but the extra water in connective tissues also gets directly in the way of fat burning. When you eat a higher protein diet then an important blood protein called albumin will increase. As albumin increases, through osmotic force, it draws water back out of your connective tissues, thus helping you get rid of fluid retention. If you have inflamation, then your kidneys may leak albumin into your urine, provoking fluid retention, weight problems, and significant cardiovascular risk. Protein provides the amino acids your brain needs to function at its optimal level. According to the Franklin Institute, because a high-carbohydrate meal increases your brain's tryptophan levels, creating serotonin that makes you feel relaxed, it makes a good choice for dinner. A morning meal high in protein raises your brain's tyrosine levels. This helps your brain produce neurotransmitters called norepinephrine and dopamine, which give you energy and make you feel awake and alert. Protein is particularly important for healthy growth in children. It assists in the building and growth of muscles, helps maintain healthy eyes and vision and also helps keep the immune system working properly. Since children are still developing they need to make sure they are consuming enough protein to ensure that their growth is unimpaired. We know we can get protein from meat, eggs, fish, milk, meat, yoghurt, seeds and even legumes but another source of protein is Ofada rice. I'm sure u didn't know that before now. Ofada rice contains protein as it is unpolished and the bran that contains protein is not yet polished away from the rice. Ofada rice can easily replace white rice on your table and still give you protein instead of the usual carbohydrate that you still get from eba, fufu and the likes. Beans the most common source of protein is not really liked by children but guess what, Ofada rice has come to the rescue. Rihze Ofada rice contains all these amino acids that protein gives so it is perfect for children and adults. After finding out all the benefits that adequate intake of protein can bring i'm sure you will be striving to balance your daily feeding habits. Rihze Ofada rice can help. Call us today for the best Ofada rice you can ever find, we deliver to wherever you are, in the country or beyond borders. have a nice day.

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